Camille M. Quamina, Clinical Psychologist

Camille M. Quamina, Clinical Psychologist My goal is to partner with you to enhance the quality of your life. I am a Clinical Psychologist and provide psychotherapy (therapy) to Adolescents and Adults.

Whether you are dealing with something specific or are seeking increased satisfaction and balance in life, I’m here to help. This may look like individual, couples, family or group therapy. I tailor my approach so that therapy can be energizing and facilitate a healthy change process for you.

26/08/2026

Perhaps this is the deeper lesson in resilience; being rooted gives us the freedom to be flexible, to lean, to tremble, to feel the uncertainty. To let the leaves move without believing the whole tree is falling.

You don't have to be unaffected by what happens to you to be resilient. You can be shaken and still be grounded. You can lean and still be strong. You can feel deeply and still remain anchored in who you are.

Resilience isn't the absence of movement. It's having roots deep enough to allow yourself to move without losing yourself. ✨️

If you’re learning how to grow deeper roots, I do one-on-one work with people who want to build that kind of resilience through the process of therapy. 🌱

19/08/2026

This post is really about how easily we mistake what we can’t immediately see for emptiness. We look at the night and see darkness, forgetting that the darkness is what makes the stars visible. In the same way, we can experience quiet and assume we’re alone, when that quiet is sometimes filled with someone’s presence, memories, love, or simply the parts of ourselves we don’t hear when life is loud.

It’s a reminder that not everything meaningful is loud, obvious, or constantly asking for our attention. We often expect connection to look like conversation, company, reassurance, or someone physically being there. So when the world becomes quiet, we can mistake the absence of noise for the absence of connection. We can call it loneliness because, in the stillness, we become more aware of what or who we feel is missing.

Perhaps that’s why the quiet can feel uncomfortable. It asks us to fill it, not with constant distraction, but with our own presence. To sit with ourselves long enough to realise that being alone and being lonely are not always the same thing.

Sometimes, what we call loneliness is simply an invitation to become present with ourselves. And when we slow down enough to notice, we may realise that the quiet was never truly empty. It was full of things we hadn’t yet taken the time to hear. ✨

05/08/2026

Boundaries are personal to the person setting them. They aren't designed to control other people. They're designed to protect the person setting them.

When someone says "no," asks for space, or communicates a limit, it isn't necessarily a reflection of your worth. Likewise, setting a boundary doesn't make you difficult, rude, or unkind. It means you're taking responsibility for your emotional wellbeing.

Healthy relationships aren't built on unlimited access. They're built on mutual respect and understanding. The goal isn't to avoid discomfort. The goal is to build relationships where both people can be authentic without sacrificing themselves. The strongest relationships don't avoid boundaries; they honour them.✨

21/07/2026

Much suffering comes from expecting every season to validate us. But life has never promised that. Every circumstance creates both loss and opportunity: what feels like resistance to one person is relief to another.

Cognitive flexibility means not treating discomfort as evidence that something is wrong. Instead, make room for it. Allow disappointment, uncertainty, and grief to exist without demanding they leave before you continue living.

Not every day will serve you. Not every season will reward you. But every experience offers an invitation: to become someone whose peace depends less on circumstances and more on the capacity to hold them.

Growth isn't about chasing comfort. It's about creating enough space within yourself to sit with discomfort without letting it define you. Some days you'll bloom. Other days you'll simply endure. Both are part of becoming.
The goal isn't to avoid the rain. It's to learn how to walk through it, trusting that even the storms have a purpose. 🍃

Therapy can be a safe space to explore how to let go and trust the process.

10/07/2026

Hi hi! Just checking in! ✨️🥰💃🏿

07/07/2026

Many of us learn to live conditionally: I'll be enough if... I'll belong when... I'll be accepted once... Over time, we begin responding to expectations instead of ourselves. We edit who we are to fit what others value, forgetting that our worth was never meant to be earned through performance or approval.

There comes a point where healing means stepping away from conditional living. You don't have to keep proving your value, explaining your choices, or shrinking yourself to make others comfortable.

Sometimes the healthiest thing you can do is stop answering the world's demands and start listening to your own values.
Be fully, unapologetically you. ✨️

01/07/2026

Accountability isn't about punishing yourself. It's about taking ownership of your actions while believing you're still worthy of growth.

Shame tells us, "I am the problem." Accountability says, "I made a mistake, and I can choose differently."

When we lead with shame, we often become defensive, avoid responsibility, or hide. When we lead with accountability, we create space for honesty, repair, and lasting change.

Growth doesn't come from tearing yourself down. It comes from facing yourself with courage, compassion, and a willingness to do better.

Shame has no place in accountability; it only gets in the way of it. 🌿

16/06/2026

Somewhere along the way, many of us were taught that a good life should feel good most of the time. So when pain arrives, we assume something has gone wrong.

Sadness, disappointment, grief, uncertainty, and struggle aren't signs that you're failing at life. They're signs that you're living it.

Healing isn't learning how to avoid pain. It's learning how to make room for it without letting it convince you that joy is gone forever.

You can be grateful and grieving.
Hopeful and exhausted.
Growing and hurting.
Strong and struggling.

Life was never meant to be either/or.

The more we normalize the hard moments, the less alone we feel in them.

What's something difficult you're learning to make peace with right now? ✨

01/06/2026

Sometimes we find ourselves reacting not to reality, but to the meaning we have assigned to it. The mind fills in gaps, predicts outcomes, and creates narratives based on past experiences, fears, hopes, and unresolved emotions. We may convince ourselves that we are unwanted, incapable, or destined for disappointment, not because these things are true, but because the stories in our minds have become louder than the evidence before us.

The challenge is not to silence the mind, but to become more discerning about what we accept as truth. Not every thought deserves our trust, and not every feeling reflects a fact. When we pause to question the narratives we have created, we open ourselves to a broader perspective—one that allows room for possibility, understanding, and growth. In that space, we begin to see reality more clearly and free ourselves from illusions that can keep us stuck. ✨️

Address

163 Main Road, Aranguez
Port Of Spain
00000

Opening Hours

Monday 12:00 - 17:00
Tuesday 12:00 - 17:00
Wednesday 12:00 - 17:00
Thursday 12:00 - 17:00
Friday 12:00 - 17:00

Telephone

+18684956285

Website

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