Dolly and Associates Ltd.

Home
Trinidad And Tobago
Port of Spain
Dolly and Associates Ltd.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dolly and Associates Ltd., Mental Health Service, 9 DeVerteuil Street Woodbrook, Port of Spain.

11/08/2026

One of the best parts of being a therapist? Getting to watch you grow. 🥹🤍 We’re rooting for you more than you know.

And no matter where you call home, support can meet you there. 🌎 Dolly & Associates offers virtual sessions with therapists ready to support you from wherever you are.

Reach out to get connected. 🤍

06/08/2026

💌 Letters to Dolly – Part 2

Your parents’ marriage was never yours to carry.

Growing up in a home filled with tension can leave lasting emotional weight, and it’s okay if the outcome brings you relief instead of sadness.

You can love your parents while recognizing that their relationship is their responsibility—not yours.

Take care of yourself. Set healthy boundaries. And remember, you don’t have to become the therapist in your own family. 🤍

05/08/2026

💌 Letters to Dolly
Not every ending is a loss.
Sometimes the end of years of conflict can bring peace, relief, and room to finally breathe.
If you were in this situation, what would you tell this person? Is it okay to feel relieved instead of heartbroken?
Share your thoughts below, and come back tomorrow for our therapist’s perspective. 🤍

03/08/2026

Your story is yours to create.

There will always be opinions, expectations, and people trying to tell you who you should be. But the most meaningful life is the one you choose for yourself.

Take back the paintbrush. Create a life that reflects your values, your growth, and your vision—not someone else’s.

🤍 Save this for when you need the reminder.

31/07/2026

Sometimes the homework isn’t another journal prompt... 🌿😂
It’s putting your phone down, stepping outside, taking a deep breath, and reminding your nervous system that it’s safe to slow down.
Nature counts as self-care too.

29/07/2026

Childhood trauma doesn’t always stay in childhood.
It can shape the way we think, regulate our emotions, form relationships, and respond to the world around us well into adulthood.
Understanding where these patterns come from is often the first step toward healing. 🤍

24/07/2026

Two things can be true at once:
You can have compassion for someone’s past and be honest about how their behavior affects you.
Healing doesn’t happen by ignoring the signs—it happens by acknowledging them, having the hard conversations, and being willing to do the work.
If unresolved pain is showing up in your relationship, let them know how it feels for you and encourage them to seek the support they deserve. You don’t have to carry the weight of wounds that aren’t yours to heal. 🤍

23/07/2026

💌 Letters to Dolly
Loving someone also means trying to understand where they come from.
But what happens when their past begins to make you question your future together?
Can unresolved hurt become part of your relationship?
We’d love to hear your thoughts before tomorrow’s therapist response. 🤍

17/07/2026

When the boundary worked... and now you’ve got tea to spill 😂☕️

Nothing makes us happier than hearing our clients choose themselves.

Growth looks good on you 🤍

15/07/2026

Finding the right therapist is about more than credentials—it’s about connection.

So... which therapist are you choosing based on the walk-in song? 😂🎵

Drop your pick below! And if you’re ready to find a therapist who fits your personality and needs, send us a DM. We’d love to help you find your match. 🤍

Address

9 DeVerteuil Street Woodbrook
Port Of Spain

Telephone

+18686257107

Website

https://dollyandassociates.com/

Alerts

Be the first to know and let us send you an email when Dolly and Associates Ltd. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Port of Spain?