Dr. Roshni Bissoondatt/Living Lady

Dr. Roshni Bissoondatt/Living Lady I'm committed to meeting the health care needs of women, providing a full range of OB/GYN services.

We’ve spent time talking openly about menopause: the changes, the challenges, the questions, and the importance of under...
11/08/2026

We’ve spent time talking openly about menopause: the changes, the challenges, the questions, and the importance of understanding what our bodies are experiencing.

Now, we’re taking the conversation back to where the menstrual journey begins.

Whether we’re talking about the first period, the reproductive years, perimenopause or menopause, understanding our bodies gives us the confidence to advocate for ourselves and make informed choices about our health.

So let’s start with the basics: Do you really know your cycle?

Word of the Week: ENDOMETRIOSIS Medical terms can often feel like a foreign language during doctor appointments, but lea...
05/08/2026

Word of the Week: ENDOMETRIOSIS

Medical terms can often feel like a foreign language during doctor appointments, but learning them doesn't have to be overwhelming.

Definition: A medical condition where tissue similar to the lining of the uterus grows outside the uterus, most commonly on the ovaries, fallopian tubes, and pelvic lining, often causing severe pain, inflammation, and potential fertility challenges. Millions of women worldwide are affected by it.

Why Body Literacy Matters: When you know the exact terms for what your body is experiencing, you move from guesswork to active self-advocacy.

The Menopause Continuum: Everything you need to know, at a glance! The last few weeks has been spent breaking down each ...
29/07/2026

The Menopause Continuum: Everything you need to know, at a glance!

The last few weeks has been spent breaking down each individual stage of midlife health transitions, but today all the pieces are put together!

Mastering the language of your body starts with knowing where you are on the continuum:
🟢 Premenopause (Before age 40): Prior to the hormonal transition, this is your foundational, reproductive baseline.
🌸 Perimenopause (Over age 40): The timeframe leading up to menopause. Key takeaway: It is a period of time, not a guarantee that you will experience severe symptoms!
💖 Menopause (Typically over 45): Reached after exactly 1 full year (365 consecutive days) with no period. It is a specific diagnostic milestone, not a decade-long era.
💜 Postmenopause (After the 1-year mark): The phase after reaching menopause, which you remain in for the rest of your life.

Understanding these distinct phases empowers you to advocate for your health, ask your doctor the right questions, and stop the monthly guesswork.
Save this post as your quick-reference guide and share it with the women in your life!

Demystifying the Continuum: What actually marks Menopause?As we continue to break down the language around women’s healt...
28/07/2026

Demystifying the Continuum: What actually marks Menopause?

As we continue to break down the language around women’s health, today we are highlighting the specific marker that defines menopause itself.

1. The Definition: Menopause is officially defined as going one full year (365 consecutive days) without a menstrual period.
2. The Timing: While it can occur at any age over 45, the average age varies. What matters most is the 12-month timeline.
3. The Milestone: Once your period stops for this full duration, you have officially reached the milestone of menopause.

Understanding this 365-day marker gives you clarity and control. It moves us away from vague guesswork and helps you communicate clearly with your doctor about where you are on your reproductive journey.

Save this post to keep building your health literacy, and share it with a friend who might need this clarity.

#365

Every journey has a starting line. In women's health, that's Premenopause. Premenopause isn't a symptom phase, it’s your...
22/07/2026

Every journey has a starting line. In women's health, that's Premenopause.

Premenopause isn't a symptom phase, it’s your baseline. It simply means "before menopause," marking the years when your body follows its regular, predictable reproductive rhythm.

Master the language of your body so you can navigate every stage with confidence.

15/07/2026

Your intimate skin deserves the same respect as your face.
Don't let complicated hygiene trends confuse you. Your v***a doesn't need highly specialized chemical products, it just needs fundamental moisture!

When estrogen drops during menopause, intimate skin can become thin, dry, and prone to painful tearing. By introducing a simple daily hydration step now, you can preserve your skin’s lipid barrier for the long run.

If your skin trends on the drier side, don't hesitate to reach for simple, natural options like coconut oil or olive oil to seal in protective moisture. Simple, consistent habits create lasting comfort.

Menopause is not a decade, it's a milestone.While we often use "menopause" to describe years of symptoms and change, the...
14/07/2026

Menopause is not a decade, it's a milestone.
While we often use "menopause" to describe years of symptoms and change, the medical definition is much more precise.

Menopause marks a single point in time: 12 consecutive months without a menstrual period.

Everything before is perimenopause. Everything after is postmenopause.

Understanding the difference helps women better understand their bodies and make informed health decisions.

Knowledge is our greatest resource. What an amazing experience speaking at NWAC's Embracing the Change Menopause Seminar...
08/07/2026

Knowledge is our greatest resource.

What an amazing experience speaking at NWAC's Embracing the Change Menopause Seminar! Sharing clinical resources and practical guidance with such a welcoming audience was the highlight of my week.

True body literacy means understanding exactly what our bodies are experiencing at every stage of life. When we normalize conversations about menopause, we provide women with the tools they need to navigate this transition with strength and confidence.

Thank you to the organizers, sponsors, and everyone who came out to share their journey with us!

05/07/2026

Are you in perimenopause or menopause? Let’s decode the timeline.
Navigating the natural transition out of your reproductive years can feel overwhelming, but clarity changes everything.

Premenopause: Before any hormonal transition begins.
Perimenopause: The chronological zone leading up to menopause, usually affecting women over 40.
Menopause: The exact milestone marked by 365 consecutive days of no periods.
Postmenopause: The new horizon you enter for the rest of your life once that one-year mark passes.

Take a deep breath, review where you stand on the continuum, and never hesitate to discuss your personal tracking metrics with your doctor.

02/07/2026

Your phone app shouldn't be the only one tracking your body.
Understanding the metrics behind your menstrual health is an essential part of overall wellness.

Do you know your numbers?
🗓️ Cycle Length (21 to 35 Days): Measured from day 1 of one period to day 1 of the next.
🩸 Period Length (3 to 9 Days): The specific duration of your active flow.

If your numbers consistently sit outside of these healthy baselines, or if you notice sudden changes while trying to conceive, it’s time to seek a medical consultation.

Address

Southern Medical Clinic, 26-34 Quenca Street
San Fernando

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 14:00
Wednesday 09:00 - 14:00
Thursday 09:00 - 14:00
Friday 09:00 - 16:30
Saturday 09:00 - 16:30

Telephone

+18683947528

Website

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