Self-Care Psychotherapy

Self-Care Psychotherapy Offers psychotherapy, counselling and training services in Trinidad and Tobago and the Caribbean region. EMDR, C.Hyp.

In-person and online therapy sessions for individuals, couples, children. Mindfulness
call (1-868) 714-5551 or 393 4546 Appointments available at flexible times to suit your schedule

Happy Father's Day and a big Thank You to all the Dads who are showing up everyday, who understand that the essence of f...
15/06/2025

Happy Father's Day and a big Thank You to all the Dads who are showing up everyday, who understand that the essence of fatherhood is in providing unconditional love, support, and caring for the children in their care.

credit for text to

The hustle and bustle is ramping up as Christmas draws nearer: the cleaning, the baking, the cooking, the shopping for g...
19/12/2024

The hustle and bustle is ramping up as Christmas draws nearer: the cleaning, the baking, the cooking, the shopping for gifts, the partying and socializing.
Children are out of school and excitement is building as to what Santa will leave under the tree, and how many usually restricted treats they will be allowed to indulge in.
For the younger ones the holiday season can be overwhelming, confusing, even frustrating. Toddlers may become more attention-seeking, more irritable, more aggressive, as there are many triggers for these behaviours all around them.
Parents /Caregivers need to maintain their own sense of calm and control so that they will be able to comfort, soothe, and validate feelings as situations with their little ones arise.

The graphic below from illustrates why toddlers may tantrum more during the holidays.

Address

154 Pointe-a-Pierre Road, Vista Bella. C/o Liberty Medical Center
San Fernando

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