Anugraha Yoga

16/06/2026

Last Saturday's workshop "Radiance: an exploration of Self" invited participants to explore their inner light through breath, meditation, and creativity.

We explored what radiance meant to us, the shifts that can be felt when practicing differing pranayama practices, and then used collage and journaling to create visual representations of our light and what nourishes us.

Thank you to those who attended, to Horizons Framing & Decor, South for the space that allowed us to be surrounded by such lovely art pieces, and to Gareth Leigh Chan Sing for our photos.

Looking forward to continued exploration and creating!

If you'd like to create with me regularly my monthly online women's creative circle, The Space Between, meets on the Friday closest to new moon. See tinyurl.com/AY-TheSpaceBetween2026 for more info!

~Renee Arundhati

11/06/2026

Art Journaling workshop, in celebration of the , this Saturday 13th June, at Horizons Framing & Decor, South!

As a yoga instructor I think we should all explore our understanding and practice in all the ways that make sense for us.

Sometimes that may be through physical practice, sometimes, through meditation and chanting, sometimes through art and journaling.

Join me to explore the radiance of our inner light at this upcoming workshop.

🔸 $400 per pair | $250 per person
🔸 Book your spot at tinyurl.com/AY-RadianceIYD2026 or WhatsApp me at 744-8161

Looking forward to sharing with you!

~Renee Arundhati

08/06/2026

Over the years I've been a part of many celebrations for the International Day of Yoga! How will you join this year's celebration?

~Renee Arundhati

06/06/2026

Join me for June's meetup of The Quiet Chapter, a reading club where all are welcome!

🔸 Tuesday 9th June
🔸 4:00 - 6:00 pm
🔸 , Maska Compound, San Fernando

Let me know you're coming! Book your spot at tinyurl.com/AYtqc-June2026

June is month - come read with us, come share with us!

I look forward to reading with you 📚

~Renee Arundhati

04/06/2026

On this rainy Labour Day... A reminder to book your spot at our upcoming Yoga Day event!

We are down to the final 25 spots! 🚨✨

The response has been absolutely overwhelming, Trinidad. Over 220+ beautiful souls have already secured their place on the guest list for International Yoga Day 2026 at the Divali Nagar Auditorium.

We are just 25 people away from completely filling the hall and realizing our vision of 250 individuals breathing, connecting, and creating a massive wave of collective peace right in the heart of Chaguanas. 🇹🇹

Will you be in the final 25?

Don't forget, leave your yoga mats at home! This is a fully seated, no-asana experience. Come ready to absorb real-world wellness insights, beautiful mantras and guided meditation with our yoga leaders:

🔸 Renee Arundhati (Anugraha Yoga)
🔸 Sridevi (Sacred Flow Yoga)
🔸 & Ved

Once these last 25 spots are claimed, the guest list will officially close, and we will not be able to accommodate walk-ins at the door.

🎟️ ENTRY IS FREE (Strictly via guest list registration)
📅 Saturday, June 20th | 2 PM - 6 PM
📍 Divali Nagar Auditorium, Chaguanas

CLAIM YOUR SPOT BEFORE THEY ARE GONE:
Message Kala at 744-4601 on WhatsApp right this second to lock in your name before we hit absolute capacity!

02/06/2026

With the International Day of Yoga coming up this month I thought I'd open up this space for questions!

Yoga-related questions that is.

If you've never practised but been curious about yoga... If you've observed something in your own yoga practice... If you have a random question come up...

Please feel free to ask.

I'll compile a list and share responses every Friday leading up to June 21st, the International Day of Yoga.

Be curious! Embrace the questions!
Know that if there's something you'd like to know then it's worth asking about.

~ Renee Arundhati

01/06/2026

In June we celebrate the International Day of Yoga 🧘🏾‍♀️

While we can practice as individuals we recognise that there is power in community 🔆

Join me for our upcoming events in celebration of Yoga Day:
🎨 Radiance: my art journaling workshop exploring yogic concepts through our art
🧘🏾‍♀️ a session for our young people through the Blue Star Youth Group
🪷 Wellness, Wisdom & World Peace event at the Divali Nagar

The Quiet Chapter meets on June 9th and The Space Between online on June 12th.

Public classes are happening once it's not a holiday.

Please share with friends and family 🙏🏽 let us come together in community, let us practice our yoga for the well-being of ourselves and those around us.

Information on my classes and workshops can be found on anugrahayogatt.com/schedule

Blessings for the month of June!

~Renee Arundhati

30/05/2026

🪷 Bloom Gently at Utopia 2026!

I'll be facilitating this gentle yoga workshop at 1:00 pm, in the Surya workshop area. Join me for a session to tune in to self through breath, movement, journaling, and reflection.

🔸 Sunday 31st at Utopia Peace and Wellness Transformation Festival
🔸 Tickets available online at ticketgateway.com
🔸 All proceeds go to the non-profit Horses Helping Humans (HHH)

Looking forward to sharing with you!

28/05/2026

Excited for our Yoga Day event coming up on June 20th!

200 souls are ready. Will you be there? 🌊✨

We are officially celebrating a massive milestone—over 200 people have already joined our guest list for International Yoga Day 2026 at the Divali Nagar Auditorium!

Our ultimate target is to bring 250 souls together to create a wave of peace, wellness, and powerful vibrations right in the heart of Chaguanas. We are so close to making this history together.

Why are 200+ people leaving their yoga mats at home? > Because this is a no-asana experience designed for every body. We are diving deep into Wellness, Wisdom, and World Peace through immersive sessions led by:

🔸 Renee Arundhati (Anugraha Yoga)
🔸 Sridevi (Sacred Flow Yoga)
🔸 & Ved

In the first half, we will explore "The Alchemy of Yoga," sharing real-world insights on transforming physical, emotional, and mental challenges into lasting wellness.

And in the second half, all 250 of us will lift our voices together in collective mantras and meditation to create a wave of higher energy and consciousness. 🇹🇹

Thank you for choosing greater wellness, togetherness and spiritual connection... that is the way forward to a brighter tomorrow.

🎟️ ENTRY IS FREE. But registration is strictly required. Join the guest list.
📅 Saturday, June 20th | 2 PM - 6 PM
📍 Divali Nagar Auditorium, Chaguanas

SECURE YOUR SPOT IN THE FINAL 50:
Message Kala at 744-4601 on WhatsApp right now to secure your spot before we hit capacity!

25/05/2026

How will you create the life you want to live?
How will you transform the spaces you are in?

My way is through yoga and I've been exploring and expanding my creativity through that lens.

I invite you to join me! Let us breathe together, reflect together, and create together.

Apart from regular classes, upcoming events are as follows:
☮️ Bloom Gently - yoga and journaling workshop at Utopia Peace and Wellness Transformation Festival this Sunday 31st May at 1:00 pm
🔆 Radiance: an exploration of Self - art journaling workshop in observance of the International Day of Yoga at Horizons Framing and Decor (South branch) on Saturday 13th June at 10:00 am
🧘🏾‍♀️ The Alchemy of Yoga - International Yoga Day event in collaboration with Yoga with Ved and Sacred Flow Yoga - Sridevi. Saturday 20th June at 2:00 pm at the Divali Nagar in Chaguanas

I look forward to sharing and creating with you!

Please share with those of like mind 🪷

~Renee Arundhati