Total Rehabilitation Centre Ltd

Total Rehabilitation Centre Ltd Physical Rehabilitation Clinic, specializing in quality patient care Total Rehab is a Physical Therapy and Cardiac Rehab clinic based outside of Port of Spain.

We provide a hollistic approach to physical rehabilitation in a fun, friendly and compassionate environment. We provide treatment for orthopedic conditions, neurological conditions, pediatrics, geriatrics, ergonomic assessments, work hardening, cardiac conditions, sports injuries, repetitive motion injuries and patients with diabetes, hypertension etc.

28/08/2026

🚻 LET’S TALK BLADDER HABITS: HOVERING

Ladies, we get it—you’re not always comfortable using a public bathroom. 😅

But constantly hovering over the toilet seat can make it difficult for your pelvic floor muscles to fully relax.

If you can, use wipes, cover the seat with toilet paper, and sit down. Give your pelvic floor the chance to relax while you go.

Small bathroom habit, big difference! 💙

🎥 Watch Dr. Nicole De Freitas explain why hovering may not be your best option.


1510

27/08/2026

🤧 LET’S TALK: BLADDER HABITS & PELVIC FLOOR HEALTH

Recovering from the flu but still dealing with that annoying chronic cough? Don’t ignore it.

As Dr. Nicole De Freitas explains, repeated coughing can place significant stress on your pelvic floor, leaving those muscles fatigued and less able to do their job effectively.

So, if that cough is hanging around, take care of it. Your pelvic floor will thank you. 💙

🎥 Watch the video to learn more about the connection between coughing and pelvic floor health.

Move Better. Feel Better. Live Better.


1510

🌍 The countdown is on!Only 12 days to go until World Physiotherapy Day 2026, celebrated on September 8.This year's globa...
27/08/2026

🌍 The countdown is on!

Only 12 days to go until World Physiotherapy Day 2026, celebrated on September 8.
This year's global theme highlights the essential role physiotherapists play in the prevention, treatment, management, and rehabilitation of cardiovascular disease and stroke.

Physiotherapy is about more than recovering from an injury—it's about helping people move better, stay active, improve their quality of life, and regain independence at every stage of life.

Join us over the next 12 days as we share educational tips, success stories, and insights into how physiotherapy helps people live healthier, more active lives.

💙 Together, let's celebrate the power of movement.

Move Better. Feel Better. Live Better.

25/08/2026

🚻 LET'S TALK BLADDER HABITS

Do you find yourself having a “just in case” p*e before leaving the house—even when you don't really need to go?

It may seem harmless, but regularly emptying your bladder before it's full can train your bladder habits around smaller volumes.

As Dr. Nicole De Freitas explains, a 2–4 hour urinary frequency can be a good general guide for many people.

So, next time you're about to leave, ask yourself: “Do I actually need to go, or am I just going just in case?” 👀

🎥 Watch the video and let us know—are you guilty of the “just in case” p*e?

❌ Myth: "If the pain goes away, my ACL must be healed."✅ Fact: Pain doesn't always tell the whole story.Some people with...
20/08/2026

❌ Myth: "If the pain goes away, my ACL must be healed."
✅ Fact: Pain doesn't always tell the whole story.

Some people with an ACL injury are able to walk and even return to daily activities, despite the ligament remaining torn. That's why relying on symptoms alone can be misleading.

A thorough physiotherapy assessment looks beyond the pain to evaluate your knee's stability, strength, movement, and function. The sooner you understand what's really happening, the sooner you can begin the right rehabilitation plan.

Don't guess when it comes to your health—get the facts.

💬 Which ACL myth have you heard before? Tell us in the comments.

Move Better. Feel Stronger. Live Better.

⚽ Warm up. Stretch. Protect your knees.A proper warm-up and stretching routine helps prepare your muscles and joints for...
18/08/2026

⚽ Warm up. Stretch. Protect your knees.

A proper warm-up and stretching routine helps prepare your muscles and joints for movement, reducing stress on the ACL and lowering your risk of injury. Whether you're training or competing, a few extra minutes of preparation can go a long way.

Stay game-ready. Stay injury-free.

Move Better. Feel Better. Live Better.

⚠️ Not every knee injury is "just a sprain."An ACL injury can happen during sports, exercise, or even a sudden twist whi...
14/08/2026

⚠️ Not every knee injury is "just a sprain."

An ACL injury can happen during sports, exercise, or even a sudden twist while walking or stepping off a curb. Recognizing the warning signs early can make a big difference in your recovery.

Common signs include:
✔️ A popping sensation at the time of injury
✔️ Rapid swelling
✔️ Your knee feels like it's giving way
✔️ Pain when twisting or changing direction
✔️ Feeling unstable while walking

If you're experiencing any of these symptoms, don't ignore them. An early assessment can help identify the problem and guide you toward the right treatment plan.

💬 Have questions about knee pain? Leave them below—we're here to help.

Move Better. Feel Stronger. Live Better.

12/08/2026

🦵 Strong ACL rehab starts with waking up your quads.

After an ACL injury or surgery, the quadriceps muscles often "switch off." Early activation helps restore knee stability, improve movement, and lay the foundation for a successful recovery.
Every strong comeback starts with the basics.

Move Better. Feel Better. Live Better.

🦵 Knee pain after a twist or sudden stop? Don't ignore it.Your ACL helps keep your knee stable during movement. If you'r...
10/08/2026

🦵 Knee pain after a twist or sudden stop? Don't ignore it.

Your ACL helps keep your knee stable during movement. If you're experiencing pain, swelling, or your knee feels like it's "giving way," an early physiotherapy assessment can help identify the cause and get you on the road to recovery.

Move Better. Feel Better. Live Better.

🦵 Strong knees start with a healthy ACL.Your ACL helps keep your knee stable during everyday movements like walking, cli...
07/08/2026

🦵 Strong knees start with a healthy ACL.

Your ACL helps keep your knee stable during everyday movements like walking, climbing stairs, and changing direction. If you've experienced a knee injury, early assessment and the right rehabilitation can make all the difference.

Don't ignore persistent knee pain or instability—your recovery starts with understanding the cause.

Move Better. Feel Better. Live Better.

Address

60A Boundary Road Extension
San Juan
00000

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 08:00 - 16:00
Saturday 08:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Total Rehabilitation Centre Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category