Enhance Rehab Services TT

20/07/2026

A sprained ankle doesn’t just need time, it needs the right movement. 👣🫣

These 3️⃣ simple ankle exercises focus on restoring ankle mobility and building basic strength. These are two essential foundations for a successful recovery after an ankle sprain.

Remember that not addressing your ankle sprain correctly leads to continued and worsening sprains over time!

If you’re experiencing ongoing pain, swelling, or repeated ankle sprains, one of our physiotherapists at any of our 3 locations can assess your ankle and create a rehabilitation plan that’s right for you.

⚠️ Keep in mind: These exercises may not be suitable immediately after every ankle sprain. The best time to start depends on the severity of your injury and your stage of healing. If you experience more pain, stop and seek our professional guidance😊.

💾 Save this reel for future reference.
📤 Share it with someone recovering from an ankle sprain.

👇🏾Tell us in the comments: Have you ever sprained your ankle?🦶

19/07/2026

You don’t want to miss! Move with confidence!

19/07/2026

🩼 This Wednesday: Join us for the first of our TWO-PART Assistive Devices WORKSHOP.

At This FREE Webinar , you will learn from our very own Physiotherapist - Mr. Jeremy Macintyre who will discuss when and how to safely use canes, crutches, and walkers and more!

🏪 Next Saturday: Meet us at the A A Laquis Wrightson Rd., Training Room for our in-store event, where our physiotherapists will help you choose the right mobility aid, make adjustments, and offer mobility screenings and consultations.

This is Perfect for anyone recovering from an injury or surgery, living with mobility challenges, or caring for a loved one.

23/06/2026

Pregnancy and postpartum may bring many changes… but persistent back pain shouldn’t simply be accepted as “part of the process.”
Studies suggest that up to 50–70% of women experience low back and/or pelvic pain during pregnancy, and many continue to experience symptoms even after delivery. Yet so many women delay seeking support because they assume it’s normal.
Back pain can affect:
• Sleep 😴
• Caring for baby 👶🏽
• Exercise and recovery 🏃🏽‍♀️
• Daily activities and overall wellbeing 💛
The good news? Physiotherapy can help.
Through assessment, education, movement strategies, strengthening and guided rehabilitation, physiotherapy can support comfort, function and confidence through both the prenatal and postnatal journey.
⚠️ Disclaimer: Always consult with your physician and/or physiotherapist before beginning any exercise or rehabilitation programme to ensure it is appropriate for your stage of pregnancy or recovery.
💬 Experiencing back pain during pregnancy or postpartum? Reach out to learn how we may help.
📌 SAVE this post for later or send it to an expecting or new mama who needs this reminder.

22/06/2026

🎉🎉🙌🏾🙌🏾🥳🥳🥳

22/06/2026

9 years of care, movement, healing, and community. 🥳🥳🎊🎊🙏🏾🙏🏾

What started as a vision has grown through every patient, every referral, every milestone, and every person who trusted us along the way.

Thank you for being part of our journey. 🙏🏾☺️

Here’s to continuing to move lives forward one session, one splash, one success story at a time! 🫶🏽
Happy 9 years to us 🥂👏🙌🏾🎉🎉

06/05/2026

Guess what?!!? WE’RE IN THE WEST 😃🙌🏾

A new chapter for physiotherapy in Port of Spain!

We’re now offering specialised aquatic physiotherapy sessions in a dedicated new location—bringing our structured, clinically guided approach to water-based rehabilitation closer to those who need it.

Aquatic physiotherapy can be especially helpful when land-based movement feels too painful or limited, allowing for safer, more supported progression.

Our service is delivered with individual assessment, clinical reasoning, and personalised progression, ensuring that each session is tailored to your specific condition and recovery goals.

This may be suitable if you are experiencing:
✴️Pain during exercise or movement on land
✴️Recovery from injury or surgery
✴️ Joint, back, or mobility limitations
✴️Difficulty progressing with traditional rehab approaches

📍 Now available at The Chancellor Boutique Hotel, #5 St.Ann’s Avenue, St.Ann’s
📅 Limited sessions available this week as we open the schedule

If you’ve been struggling to find the right starting point in your recovery, this may be an option worth exploring.

👉 Call 493-4440 or WhatsApp us to check availability and book your session.

29/04/2026

We’re ready for you this Saturday! Visit us for your FREE PHYSIO consultation! Share with a friend!

Your health matters, come take a step
toward better living.
Join us at the A.A. Laquis Health Fair for FREE physio
consultations and pain checks by Enhance Rehab
Services.
📍 Trincity Mall – Micles Atrium
📅 Saturday, May 2nd, 2026
⏰ 10AM–4PM

29/04/2026

Your health matters, come take a step toward better living.
Join us at the A.A. Laquis Health Fair for FREE physio consultations and pain checks by Enhance Rehab Services.
📍 Trincity Mall – Micles Atrium
📅 Saturday, May 2nd, 2026
⏰ 10AM–4PM

24/04/2026

What a day, Arima! 💙😃🙌🏾

Our Health Fair at the Arima Community Centre was nothing short of incredible — from interactive booths and screenings to meaningful conversations with so many of you who came out to invest in your health 🙌🏽

One of the true highlights? Our educational presentations led by our dedicated team of physiotherapists, along with our collaborating physicians and nutritionist 🧠✨

From understanding management of stroke,quality of life, women’s health and movement, to prevention, recovery, and better lifestyle habits — the knowledge shared was powerful, practical, and rooted in real community care.

We’re so grateful to everyone who attended, asked questions, and took that step toward better health 🌿🙏🏾

A huge THANK YOU to our amazing vendors and partner Regal Medical for showing up, supporting, and helping us make a real impact in the Arima community 🤝🏽



today


This is just the beginning…
Arima, we’re here for you — every step, every recovery, every goal 💪🏽

MoveBetterLiveBetter