湛然瑜伽工作室 Mahata Yoga

湛然瑜伽工作室 Mahata Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 湛然瑜伽工作室 Mahata Yoga, Yoga studio, 高雄市新興區民生一路187號4樓, Kaohsiung.

湛然瑜伽工作室 Mahata Yoga Studio

湛然，代表的是清澈明亮的存在。每一個人，不管身體的狀況如何，只要願意放慢腳步，踏上瑜伽墊，在多元化的瑜伽體位法鍛鍊中，將身心的糾結ㄧ點一滴的鬆開，自在的光彩會自然而然，由內心綻放出來。

練習瑜伽的目的是為了促進身體健康，達到身心的平衡，而每一個人的背景各異、生活經驗不相、有的人受過傷、有的人生過重病，因此練習瑜伽的體位法和呼吸方式的反應也會相當不一樣。湛然瑜伽的課程，鼓勵學員尊重自己的身體狀況，放下與別人比較的心態，在輕鬆、饒富趣味的氛圍中，找回赤子之心，循序漸進的，展開自我探索之旅。

無論世界多麼的喧鬧，站到瑜伽墊上，試著將關注收回自己的身上，在課堂上跟著引導，總會有意想不到的驚奇與收穫。也許尋尋覓覓那麼久的，不是外界的肯定，而是對自己的體諒。越有耐心面對，越有可能遇到深入心髓的痠楚。但只要不放棄，就會有機會掙脫桎梏，把那些不再需要的疤痕與情緒都燃燒掉，享受放鬆、放下、放慢的美好。

身心上的緊繃、痠痛、壓力、等等，都是過去或目前生命的考驗留下的印記，如盔甲般籠罩著、束縛著我們。當我們願意鼓起勇氣，用力試著掙裂那武裝的盔甲，不管失敗多少次，我們都不放棄，這個過程會淬煉出更強大的、更有活力的自己。

Mahata 代表的是強大(mightiness)與非常好(greatness)，每個湛然瑜伽的學員都要學習互相鼓勵、互相陪伴，把那些呈現在面前的障礙，轉化為生命給予的獻禮。一次次跨越挑戰，使我們變得更堅定，更強壯，用智慧飽滿的、豐沛的、強大的生命活力讓自己和世界變得更精彩有趣。

給自己機會，來湛然綻放自己的光彩吧！

05/07/2026

臣服的修煉
在生命的波濤中載浮載沉
生老病死猶如一波波洶湧的浪潮🌊
有時激起驚人的滔天巨浪
有時卻有如千堆雪般柔美❄️

臣服於這一切不可預期的緣份
珍惜每一個能互相陪伴與關心💓的機會
相信
每一個經歷 都會
成為彼此之間難忘的回憶
（陪媽媽動手術去）

The Practice of Surrender
Floating and sinking in the waves of life,Birth, aging, sickness, and death are like surging tides🌊.
Sometimes they stir up astonishing, towering waves,
Yet sometimes they are as soft and beautiful as a thousand piles of snow❄️.
Surrender to all these unpredictable connections of fate.
Cherish every opportunity to accompany and care for one another💓.
I believe
Every experience will become an unforgettable memory between us.
#瑜伽 #瑜珈 #伸展

30/04/2026

轉個彎向內探索☘️
也許一開始我需要依靠
但總有一天我能自在綻放🌹

Make a turn and a twist to explore inward ☘️
Maybe I’ll need to rely on someone/something at first
But one day I‘ll be able to bloom freely 🌹 #瑜伽 #瑜珈 #伸展 #筋膜

23/03/2026

安安靜靜
細細體會
允許自己放鬆放慢
沉入放下執念的舒適裡
Quietly and gently,
savor each subtle feeling,
allow myself to relax and slow down,
and sink into the comfort of releasing attachment.
#瑜珈 #瑜伽 #伸展 #放鬆

祝福大家「金馬迎春，財源廣進」、「金馬迎春，福滿乾坤」。農曆春節期間的課程時間如圖所示，歡迎大家來上課，迎來萬馬奔騰的新年衝勁。Wishing everyone a joyful and prosperous New Year —“Gold...
06/02/2026

祝福大家「金馬迎春，財源廣進」、「金馬迎春，福滿乾坤」。
農曆春節期間的課程時間如圖所示，歡迎大家來上課，迎來萬馬奔騰的新年衝勁。

Wishing everyone a joyful and prosperous New Year —
“Golden Horse Welcomes Spring, Bringing Wealth and Good Fortune,”
and “Golden Horse Welcomes Spring, Filling the World with Blessings!” 🐎✨

During the Lunar New Year, class schedules are shown in the image.

You’re warmly welcome to join our classes and kick off the Year of the Horse with energy, enthusiasm, and a full gallop toward success!
#瑜伽 #新年快樂🎉

30/01/2026

迎向光明✨🌻✨
今天接到詐騙電話，歹徒花好多時間上演電話劇。很關心的說，有人拿我的身份證正本去申請戶籍謄本，準備要貸款。還演他們要擋下盜用我個資的人，沒成功。他們要我記下時間、地點、歹徒穿的衣服、以及乘用車輛、等等資訊。
他們說防範歹徒再繼續用我的個資，我需要向警方👮報案，他們可以幫忙轉接警察局。聽到這裡，傻傻的我才有點醒過來，可能接到詐騙電話了。
希望大家不要上當，也希望詐騙集團不要一直騙人了，花那麼多的心思騙人，做的壞事有一天都會回到自己身上，因為這宇宙像個回力鏢，無論做什麼都會回報到自己身上。
為了自己好，還是乖乖的做好事，打開心胸，從黑暗趨向光明，未來才會光明啊！ Facing the light ✨🌻✨

Today I received a scam call. The scammer spent a long time putting on a little “phone drama.” He spoke as if he was very concerned and told me that someone had taken my original ID card to apply for a household registration transcript, getting ready to take out a loan. He even acted out how they tried to stop the person who was misusing my personal information, but “failed.”

They asked me to write down the time and place, what the criminal was wearing, the car they used, and all kinds of other details.

Then they said that, to prevent the criminal from continuing to use my information, I needed to report it to the police 👮, and that they could help transfer my call to the police station. It was only when I heard this that I finally started to wake up a little and realized I was probably getting a scam call.

I hope no one falls for this kind of trick, and I also hope these scam rings will stop deceiving people. They put so much effort into cheating others; all the wrongs they do will come back to them one day. This universe is like a boomerang – whatever we do will eventually return to us.

For our own sake, it’s better to simply do good, open our hearts, and walk from darkness toward the light. Only then will our future truly be bright. #瑜珈 #瑜伽 #高雄

詭譎暗黑、驚心動魄、令人不安的2025總算平安度過感恩付出心力堅首崗位、堅定守護的每一位勇者無論未來波濤有多洶湧暗黑力量有多誘人情勢有多麼險峻祈願我們每一位都不會忘記真摯、單純、善良、和愛是我們最有力量的養分補給源源不絕的在失去信心時救拔我...
31/12/2025

詭譎暗黑、驚心動魄、令人不安的2025總算平安度過
感恩付出心力堅首崗位、堅定守護的每一位勇者

無論
未來波濤有多洶湧
暗黑力量有多誘人
情勢有多麼險峻

祈願
我們每一位都不會忘記
真摯、單純、善良、和愛是我們最有力量的養分補給

源源不絕的
在失去信心時救拔我們上岸
在孤單時給我們暖心的鼓勵
在黑暗中指引出路的閃耀光亮

祝福
每個人在2026能歡歡喜喜的守住心中良善的火炬
活出一道道溫柔美麗的光茫
無論在世界的哪一個角落
昏暗沈睡的心靈都會被光溫暖的喚醒與點亮

The bizarre darkness, the heart-thrilling turmoil, the unsettling shadows of 2025—at last we have crossed them in safety.
We hold gratitude for every courageous soul who stood unwavering, gave their all, and guarded their post with steadfast resolve.
No matter
how fierce the waves of the future may crash,
how seductive the whispers of darkness,
or how treacherous the path ahead,
May we never forget
that sincerity, purity, kindness and love
are the richest nourishment for our mind and bodies.
They unceasingly save us to the shore of relief when confidence fades,
warmly encouraging our hearts in solitude,
and, in the deepest night,
shining as guiding beacons toward the way out.
Let us pray
May each of us, in 2026, joyfully keep alive the torch of goodness in our hearts,
radiating gentle, beautiful light.
No matter which corner of the world we inhabit,
may souls once dimmed and sleeping
be awakened and warmed by the glow
of that light,
and may they rise, touched and
illuminated by its warmth.

✨✨給人溫暖的力量✨✨上週一堂需要調課的時段，被我遺忘了，一群學生等著上課，卻不見老師的蹤影。😱😰說很多的道歉，跟學生們說，下一堂課免費，請讓老師用最大的誠意致歉，仍然抹去不了內疚的感受。再度回到教室，跟學生們道歉。有一位學生說：「謝謝老師...
01/12/2025

✨✨給人溫暖的力量✨✨
上週一堂需要調課的時段，被我遺忘了，一群學生等著上課，卻不見老師的蹤影。😱

😰說很多的道歉，跟學生們說，下一堂課免費，請讓老師用最大的誠意致歉，仍然抹去不了內疚的感受。

再度回到教室，跟學生們道歉。有一位學生說：「謝謝老師忘記，我才能在今天上課，多數人決議調課的時間，我不能上。」♥️

無論那位學生說的是否只是安慰的話，都讓人覺得很溫暖。🌈默默在心中告訴自己，要常常溫習溫柔的體貼，對人、對事、對物，都多一份的包容、善解、和體貼，像冬夜裡的聖誕樹🎄帶給人光明、溫暖與希望。🌟🌟🌟

#溫暖 #聖誕 #聖誕樹 #高雄 #瑜珈 #瑜伽

大家好！最近有些同學希望我能推薦瑜伽服飾，Namaste是我穿過最喜愛的專業瑜伽服飾品牌。Namaste的設計多元化，雅緻，與時尚感兼具，修身的效果很好。材質貼身、吸汗、透氣，卻不會太厚、太緊，在瑜伽動作當中，依舊能夠保持 #從從容容游刃有...
02/11/2025

大家好！

最近有些同學希望我能推薦瑜伽服飾，Namaste是我穿過最喜愛的專業瑜伽服飾品牌。

Namaste的設計多元化，雅緻，與時尚感兼具，修身的效果很好。材質貼身、吸汗、透氣，卻不會太厚、太緊，在瑜伽動作當中，依舊能夠保持 #從從容容游刃有餘 的呼吸。講求舒適的同時，有的材質太透明，恐有走光的風險，穿著Namaste的服飾，幫我免除走光的疑慮，安心自在的盡情在瑜伽裡揮灑。

Namaste 的服飾不只可以幫助瑜伽練習更輕鬆、美麗與自在，也有適合其他運動項目與休閒的時尚選擇。

有興趣的朋友們可以掃碼，立即享受優惠折扣喔。
大家好！

最近有些同學希望我能推薦瑜伽服飾，Namaste是我穿過最喜愛的專業瑜伽服飾品牌。

Namaste的設計多元化，雅緻，與時尚感兼具，修身的效果很好。材質貼身、吸汗、透氣，卻不會太厚、太緊，在瑜伽動作當中，依舊能夠保持 #從從容容游刃有餘 的呼吸。講求舒適的同時，有的材質太透明，恐有走光的風險，穿著Namaste的服飾，幫我免除走光的疑慮，安心自在的盡情在瑜伽裡揮灑。

Namaste 的服飾不只可以幫助瑜伽練習更輕鬆、美麗與自在，也有適合其他運動項目與休閒的時尚選擇。

有興趣的朋友們可以掃碼，立即享受優惠折扣喔。

#瑜伽

27/10/2025

無論身體做什麼動作，全身的筋膜、肌肉、骨骼、神經、血液都像在彈奏ㄧ首協奏曲。每一個細胞、肌肉、筋膜，與各系統間若彼此協調好，動作就滑順，如各種樂器合作，完美呈現一首協奏曲；若各自爲政，動作會不協調，如同一首協奏曲被彈的變了調。
No matter what movement the body makes, the fascia, muscles, bones, nerves, and blood all seem to play together like a concerto. When every cell, muscle, and fascial layer coordinates harmoniously with the body’s systems, movement flows smoothly—like different instruments performing together to create a perfect concerto. But if each part acts on its own, the movement becomes uncoordinated, like a concerto played out of tune.
#瑜珈 #瑜伽 #伸展 #筋膜 #高雄 #協調性

祝福大家雙十國慶幸福快樂！ #國慶 #雙十節 #瑜珈
09/10/2025

祝福大家雙十國慶幸福快樂！
#國慶 #雙十節 #瑜珈

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高雄市新興區民生一路187號4樓
Kaohsiung
80046

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