27/03/2023
💥MUSCLE KNOTS💥
As you probably know all too well, muscle knots 🪢 are small, hard areas of muscle tissue that can cause pain and stiffness. We all get them from time to time, unfortunately. 😢
Also known as trigger points, they can develop due to various factors, such as overuse, injury, stress, poor posture, or lack of exercise. Did you know that even not drinking enough water can play a role? 🚰
Mild or moderate knots can be relieved from stretching or heat pads at home. But if you experience deeper, persistent knots, or think your pain might be causing other symptoms, like poor sleep, headaches, and posture abnormalities, your condition may be better treated with massage or acupuncture.
Flourish Healing is here to help! Send us a message and we will help you get rid of those knots. 💪
For a more detailed discussion about muscle knots, check out the video below. 👇 ▶️
Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses._...