03/06/2026
有時候身體需要的不是更用力——而是更穩、更有空間的練習。
《4 週瑜伽計劃》以「肌耐力 × 柔軟度 × 平衡力」為主軸，帶你在安全、循序的節奏裡建立力量，同時把長期累積的緊繃慢慢放下。
這 4 週，你會逐漸感覺到：身體更有底、也更願意放鬆。不是只追求「撐過去」，而是學會找得到出力的位置；站得住、撐得久，動作更有掌控感。
每週都有明確主題：
1）核心力量：強化腹部、下背部與骨盆底肌群，提升日常舒適度
2）平衡與穩定：提升靈活度與肌耐力，讓身體更安定
3）基礎後彎：逐步打開胸腔，減少腰背代償與壓力
4）陰陽流暢瑜伽：動態訓練結合深層放鬆，促進修復與心理安定
練完你會覺得更清爽、更安定——像把緊繃放回原位，留下舒展、踏實與更安靜的心。
📅 6月4、11、18及25日（星期四）19:00–20:00｜灣仔
📲 5222 0450｜💌 [email protected]
✅ 現在報名，跟著 4 週練出穩定體能與更舒服的身。
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Sometimes what your body needs isn’t more pushing—it’s steadier strength and more space to breathe.
That’s why we created a **4-week yoga plan** built around **muscle endurance × flexibility × balance**. In a safe, progressive rhythm, you’ll learn how to get stronger without forcing, while gradually letting go of the tension you’ve carried for a long time.
Over these four weeks, you’ll start to feel more **supported** in your body—and also more **at ease**. This isn’t about “holding on” through discomfort. Instead, you’ll learn where your strength actually comes from: stand taller, hold longer with better control, and move with more awareness. With time, your practice becomes less about effort and more about stability.
Each week has a clear focus:
1) **Core Conditioning**: strengthen abdominals, lower back, and pelvic floor for better comfort and performance in daily life.
2) **Yoga Balance & Stability**: build stability and balance, enhance flexibility, and increase strength endurance.
3) **Backbend Basics**: progressive heart-opening with a stronger back and core to reduce lower-back strain and compensation.
4) **Yin Yang Vinyasa Yoga**: dynamic practice paired with deep relaxation—so your body can recover and your mind can settle.
What you’ll feel after class matters. You’ll leave with a calmer body and a quieter mind—like tension is finally placed back where it belongs. The goal is to help you build a body that feels steady, spacious, and trustworthy.
📅 **Thursdays: June 4, 11, 18 & 25 | 19:00–20:00 | Wanchai**
📲 **5222 0450** | 💌 **[email protected]**
✅ **Sign up now** and build a more stable, capable body in 4 weeks.
#香港瑜伽 #正念 #瑜伽老師
