Lucy's Yoga and Wellness, Syueyuan Rd, Taipei (2026)

13/05/2026

Yoga is not just a form of exercise or stretches. It's great you get to move your body, focusing on your breath, and cultivate the mind and body connection. Most importantly, yoga transforms the mind. Yoga is also reflecting on your patterns (thinking), contemplating your actions, and reframing negative thoughts like fear, anger or grief.

A morning couldn't be better with a little reflection, contemplation and setting an intention for the day.

Wish you all have a wonderful day 🙃

10/05/2026

Here's where I've been teaching in a women's gym. This is a special gym for mature women 50+, focusing on strength, full body.
I started teaching in April, every Friday, 5:30-6:30pm. Join me for a breath-centric gentle flow.

08/05/2026

Activ rest days are essential for muscle recovery. It allows the body to repair those micro tears in muscle tissue, replenish energy stores (glycogen), and balance hormones which can increase strength and prevent injuries.

On these days (normally once or twice a week), I walk, paint and sometimes sew and utilize the bench and weights with a different purposes. What do you use them for?

Have a wonderful day 🙃

27/03/2026

I was invited to a women's event called LeadHer in Lakewood yesterday. I met lots of interesting people and got to connect with lots of professional. My purpose is always to let people understand about yoga therapy, what we do and how yoga therapy can help. I also learned a lot from others. I'm so happy to see so many women thrive with their business and work towards their dream, at the same time giving back to the community. That is the special trait of women that are different than men. We are caring and compassionate. We are respectful and powerful. We focus on our job and still take good care of our family.

Here, I'd like to salute and thank all the women for your dedication. You are enough. You are powerful. You ARE the best!

18/03/2026

Here is an example of how to do a goblet squat.
Set up with your feet shoulder width apart, toes turn out slightly is better for your hip anatomy and allowing you to squat deeper with your torso upright.
When you're ready, brace your core and sit down on an imaginary chair. Move your hips back and down on your inhale. Aligning your knees towards your 2nd or 3rd toe. Keep your spine neutral and upright, your neck is part of your spine. Be sure to keep your heels down on the floor.
Here's a few with a dumbbell. Keep the weight close to your body, elbows tuck in to your ribs. Come up on your exhale. Drive your feet down and squeeze your buttocks and stand all the way up. Be sure to move on to using weights after you master the form.
Remember you should bend from your hips, not from your back. Avoid letting the knees cave in when you go in and out of this movement.

Address

Syueyuan Rd
Taipei

Telephone

(562)3837081

Website

https://sites.google.com/view/lucysyogaandwellness/home

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