寶家健康管理公司 / Tcell-1原生益菌

寶家健康管理公司 / Tcell-1原生益菌 讓我們所有家族朋友攜手迎接我們的世代來臨，T-CELL「以菌制菌」新世代

🦠 腸道菌也會受到「吃太油」影響！🍗 長期高脂飲食，不只影響血脂、體重也可能影響我們的：👉 腸道菌👉 膽汁酸👉 腸道代謝物👉 免疫環境🦠 吃太油，腸道菌會發生什麼變化？脂肪吃得多➡️身體分泌更多膽汁酸幫助消化➡️部分「嗜膽菌」比較容易生長➡...
02/09/2026

🦠 腸道菌也會受到「吃太油」影響！

🍗 長期高脂飲食，不只影響血脂、體重也可能影響我們的：
👉 腸道菌
👉 膽汁酸
👉 腸道代謝物
👉 免疫環境

🦠 吃太油，腸道菌會發生什麼變化？
脂肪吃得多
➡️身體分泌更多膽汁酸幫助消化
➡️部分「嗜膽菌」比較容易生長
➡️腸道菌進一步代謝膽汁酸
➡️產生不同的代謝物
➡️可能影響免疫細胞的活動

有研究發現，某些膽汁酸代謝物可能影響 CD8⁺ T細胞的抗腫瘤功能。
⚠️ 但膽汁酸不是單純「好」或「壞」，不同種類可能有不同作用，目前人體研究仍需要更多證據。

😣 腸道菌失衡，可能出現什麼？
有患者長期：
🔴消化不良
🔴飯後腹脹
檢測後發現「嗜膽菌 Bilophila」比例偏高。

醫師提醒：
真正需要注意的，是長期的飲食型態。
🍗 偶爾吃炸雞、燒肉 → 不必過度焦慮
🍟 長期高油、高度加工飲食 → 才值得調整

🌱 想照顧腸道菌，可以這樣做
🥬 多吃蔬菜
🫘 增加豆類
🌾 選擇全穀類
🥜 適量堅果
🏃 規律運動
😴 睡眠充足
⏰ 維持規律作息

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🦠 Gut bacteria are also affected by a high-fat diet!

🍗 A long-term high-fat diet affects not only blood lipids and body weight but also our:
👉 Gut microbiota
👉 Bile acids
👉 Gut metabolites
👉 Immune environment

🦠 How does a high-fat diet change gut bacteria?
High fat intake
➡️ The body secretes more bile acids to aid digestion
➡️ Certain "bile-loving bacteria" (e.g., Bilophila) thrive more easily
➡️ Gut bacteria further metabolize these bile acids
➡️ Different metabolites are produced
➡️ Immune cell activity may be affected

Studies have found that certain bile acid metabolites can influence the anti-tumor function of CD8⁺ T cells.
⚠️ However, bile acids aren't simply "good" or "bad"; different types have different effects, and more evidence from human studies is needed.

😣 What happens when gut bacteria are out of balance?
Patients with long-term issues such as:
🔴 Indigestion
🔴 Post-meal bloating
Bilophila bacteria are often found to have elevated levels upon testing.

A note from the doctor:
What really matters is your long-term dietary pattern.
🍗 Eating fried chicken or barbecue occasionally → No need to worry excessively
🍟 A long-term diet high in fat and ultra-processed foods → This is what needs adjustment

🌱 Here's how to support your gut bacteria:
🥬 Eat more vegetables
🫘 Increase legume intake
🌾 Choose whole grains
🥜 Eat nuts in moderation
🏃 Exercise regularly
😴 Get enough sleep
⏰ Maintain a regular daily routine

長期吃得太油，不只可能影響血脂、體重，連腸道菌與免疫環境也可能跟著改變。基因醫師張家銘指出，高脂飲食會增加膽汁酸進入腸道，有些腸道菌會進一步...

🦠 腸道裡住著上千種細菌，所謂的「好菌、壞菌」並不是絕對的，維持「菌相平衡」才是重點。🌿 腸道菌可能與哪些健康問題有關？研究發現，腸道菌相變化似乎與全身健康有關，例如：❤️ 心血管疾病⚖️ 肥胖🎗 癌症🧠 憂鬱症🧠 巴金森氏症等🥛 想補充益...
30/08/2026

🦠 腸道裡住著上千種細菌，所謂的「好菌、壞菌」並不是絕對的，維持「菌相平衡」才是重點。

🌿 腸道菌可能與哪些健康問題有關？
研究發現，腸道菌相變化似乎與全身健康有關，例如：
❤️ 心血管疾病
⚖️ 肥胖
🎗 癌症
🧠 憂鬱症
🧠 巴金森氏症等

🥛 想補充益生菌，4個重點要注意：
1️⃣ 菌數要足夠
👉 建議至少「100億」以上。
2️⃣ 不是菌數越少越有效
👉 菌數不足，可能難以發揮預期的代謝及免疫調節作用。
3️⃣ 看清楚菌株資訊
👉 注意菌株名稱、來源及生產方式是否標示清楚。
4️⃣ 留意添加物
👉 可避免選擇添加人工甜味劑的產品，部分研究指出可能影響腸道菌相。

🎯 益生菌不是吃幾天就能判斷！
醫師建議持續觀察 3～6個月，可以先以 3個月為一個週期。
✨ 如果覺得有幫助，可以繼續。
🔄 如果吃了一段時間完全沒有感覺，也可以考慮更換產品。

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🦠 Thousands of bacterial species inhabit the gut; the distinction between "good" and "bad" bacteria isn't absolute—maintaining a balanced gut microbiome is what truly matters.

🌿 What health issues might be linked to gut bacteria?
Research suggests that changes in the gut microbiome are associated with overall health, including:
❤️ Cardiovascular disease
⚖️ Obesity
🎗 Cancer
🧠 Depression
🧠 Parkinson's disease, etc.

🥛 4 key points to consider when taking probiotics:
1️⃣ Ensure a sufficient bacterial count
👉 A count of at least 10 billion is recommended.
2️⃣ More isn't always better, but too few won't work
👉 Insufficient numbers may fail to deliver the expected metabolic and immunomodulatory benefits.
3️⃣ Check the strain information carefully
👉 Look for clearly labeled strain names, sources, and production methods.
4️⃣ Watch out for additives
👉 Avoid products with artificial sweeteners, as some studies suggest they may negatively affect the gut microbiome.

🎯 You can't judge the effectiveness of probiotics after just a few days!
Doctors recommend monitoring results for 3–6 months; try starting with a 3-month cycle.
✨ If you find it beneficial, you can continue.
🔄 If you notice no effect after a period of use, consider switching to a different product.

近年腸道議題受到不少關注與討論，而益生菌的選擇也成為不少人欲知的資訊。醫師表示，腸道菌相的變化與全身疾病似乎有關聯，要想補充益生菌，有4個重點要留意，首先要注意益生菌產品的菌數足夠，至少「100億以上」；.....

你知道嗎？「吃太鹹」的影響，可能不只是水腫、血壓升高而已。近年研究發現，高鹽飲食可能與腸道菌失衡、腸道屏障受損及慢性發炎有關。🧂 為什麼吃太鹹會影響腸道？可以把腸道想像成身體的一道「城牆」🦠 腸道好菌就像守城的衛兵，幫助維持腸道屏障。🧂 攝...
28/08/2026

你知道嗎？
「吃太鹹」的影響，可能不只是水腫、血壓升高而已。近年研究發現，高鹽飲食可能與腸道菌失衡、腸道屏障受損及慢性發炎有關。

🧂 為什麼吃太鹹會影響腸道？
可以把腸道想像成身體的一道「城牆」
🦠 腸道好菌
就像守城的衛兵，幫助維持腸道屏障。
🧂 攝取過多鹽分
可能讓部分好菌減少，尤其是乳酸菌。
⚠️ 好菌減少
腸道屏障可能變得比較脆弱，增加腸道通透性。
🔥 腸道屏障受影響
可能進一步引發免疫反應與慢性發炎。

🦠 研究發現：高鹽可能讓好菌減少
2017年《Nature》研究發現：
🧂 高鹽飲食
🦠 乳酸菌 Lactobacillus murinus 減少
🔥 發炎相關的 Th17 細胞增加
💓 血壓也可能上升
研究也發現，補充乳酸菌後，部分異常的免疫反應可以改善。

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Did you know?
The effects of "consuming too much salt" go beyond just water retention and elevated blood pressure. Recent studies have found that a high-salt diet may be linked to gut microbiota imbalance, damage to the intestinal barrier, and chronic inflammation.

🧂 Why does excessive salt intake affect the gut?
Think of the gut as a "city wall" protecting the body.
🦠 Beneficial gut bacteria
Act like guards defending the city, helping to maintain the integrity of the intestinal barrier.
🧂 Excessive salt intake
Can lead to a reduction in certain beneficial bacteria, particularly Lactobacillus.
⚠️ Reduction in beneficial bacteria
The intestinal barrier may weaken, leading to increased intestinal permeability.
🔥 A compromised intestinal barrier
Can further trigger immune responses and chronic inflammation.

🦠 Research findings: High salt levels may reduce beneficial bacteria
A 2017 study published in Nature found that:
🧂 A high-salt diet:
🦠 Reduces Lactobacillus murinus (a type of lactic acid bacteria)
🔥 Increases inflammation-related Th17 cells
💓 May also raise blood pressure
The study also found that supplementing with Lactobacillus could help alleviate some of these abnormal immune responses.

腸道菌影響蔬果健康效益，個人體質差異成關鍵因素。研究顯示，腸道菌的酵素組合決定了植物營養素的轉化能力，這對慢性病患者尤為重要。了解如何透過腸道菌優化營養吸收，提升健康效益。

🦠 腸道菌 × 益生菌：守護腸道健康，從日常飲食開始！近年來，年輕族群的大腸癌比例持續上升，原因尚未完全釐清。🌱 2025年大型國際研究發現，經常攝取超加工食品者，大腸或直腸癌前病變的風險可能增加約45%。研究人員認為，問題可能不只是「高油...
26/08/2026

🦠 腸道菌 × 益生菌：守護腸道健康，從日常飲食開始！
近年來，年輕族群的大腸癌比例持續上升，原因尚未完全釐清。

🌱 2025年大型國際研究發現，經常攝取超加工食品者，大腸或直腸癌前病變的風險可能增加約45%。研究人員認為，問題可能不只是「高油、高糖、高鹽」，還可能與其中的「食品添加物」及「腸道菌相變化」有關。

🔬 動物研究發現，部分乳化劑可能：
🦠 改變腸道菌相
⬇️ 減少部分有益菌
🛡 影響腸道表面的保護黏液層
🔥 促進腸道發炎反應. 而腸道菌相失衡與慢性發炎，都可能對腸道健康造成不利影響。

🧪 乳化劑常見於：
🥗 沙拉醬、美乃滋
🍞 切片麵包、蛋糕
🥛 植物奶
🥤 運動飲料
🧈 人造奶油、花生醬

目前較受關注的包括：
▪️ E466 羧甲基纖維素（CMC）
▪️ E433 聚山梨醇酯80（Polysorbate 80）
▪️ E407 卡拉膠（Carrageenan）
▪️ E471 脂肪酸單、雙甘油酯

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🦠 Gut Microbiota & Probiotics: Protecting Gut Health Starts with Your Daily Diet!

In recent years, the incidence of colorectal cancer among young people has been rising, though the exact causes remain unclear.

🌱 A major international study from 2025 found that frequent consumption of ultra-processed foods may increase the risk of precancerous lesions in the colon or re**um by approximately 45%. Researchers believe the issue goes beyond just "high fat, high sugar, and high salt" content — it may also be linked to food additives and changes in gut microbiota.

🔬 Animal studies have found that certain emulsifiers may:
🦠 Alter gut microbiota composition
⬇️ Reduce populations of beneficial bacteria
🛡 Compromise the protective mucus layer lining the gut
🔥 Promote intestinal inflammation

Both gut microbiota imbalance and chronic inflammation can negatively impact gut health.

🧪 Emulsifiers are commonly found in:
🥗 Salad dressings, mayonnaise
🍞 Sliced bread, cakes
🥛 Plant-based milk
🥤 Sports drinks
🧈 Margarine, peanut butter

Additives currently drawing significant attention include:
▪️ E466 – Carboxymethylcellulose (CMC)
▪️ E433 – Polysorbate 80
▪️ E407 – Carrageenan
▪️ E471 – Mono- and diglycerides of fatty acids

近年來，全球年輕族群罹患大腸癌的比率持續攀升，原因至今仍未完全釐清。愈來愈多研究認為，超加工食品（Ultra-processed

近期研究發現：💊 有些藥物對腸道菌相的影響，可能比停藥時間更久！🔎 研究發現• 分析 2,509 人的糞便樣本與多年用藥紀錄• 186 種處方藥中，有 167 種與腸道菌相改變有關• 其中 78 種藥物，停藥超過 3 年後，仍可觀察到菌相改...
24/08/2026

近期研究發現：
💊 有些藥物對腸道菌相的影響，可能比停藥時間更久！

🔎 研究發現
• 分析 2,509 人的糞便樣本與多年用藥紀錄
• 186 種處方藥中，有 167 種與腸道菌相改變有關
• 其中 78 種藥物，停藥超過 3 年後，仍可觀察到菌相改變的痕跡
• 而且使用頻率越高，菌相變化可能越明顯
🍽 為什麼胃藥可能影響腸道？
PPI 會降低胃酸，胃酸減少後，原本可能被胃酸阻擋的細菌較容易進入腸道。

長期下來可能影響：
👉 腸道好菌
👉 短鏈脂肪酸生成
👉 腸道屏障
👉 發炎與代謝平衡

🧠 腸道與大腦，其實是雙向連結
部分抗憂鬱藥除了作用於腦部，也可能影響腸道細菌。而研究也發現，部分憂鬱症患者在接受治療後，腸道菌相反而可能逐漸朝較健康的狀態改變。

🌱 那我們可以怎麼照顧腸道菌？
🥦 多吃「餵養好菌」的食物
• 高纖蔬菜、水果
• 豆類、全穀類
• 發酵食品
• 抗性澱粉
• 富含 Omega-3 的魚類
• 富含多酚的深色蔬果
🦠 提供腸道菌「喜歡的環境」：
👉 益生菌（Probiotics）：補充特定有益菌
👉 益生元（Prebiotics）：提供好菌需要的食物
👉 膳食纖維、植物多樣性：幫助維持菌相多樣性
✔️ 按照醫師指示服用藥物

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

💊 The impact of certain medications on the gut microbiome can persist long after the drugs are discontinued!

🔎 Study findings:
Analysis of stool samples and multi-year medication records from 2,509 individuals
Out of 186 prescription drugs, 167 were linked to changes in the gut microbiome
For 78 of these drugs, traces of microbiome alterations were still observable more than three years after stopping use
Furthermore, higher frequency of use was associated with more pronounced microbiome changes

🍽 Why might stomach medications affect the gut?
Proton pump inhibitors (PPIs) reduce stomach acid; with lower acidity, bacteria that would normally be blocked by stomach acid can more easily enter the intestines.

Long-term effects may include impacts on:
👉 Beneficial gut bacteria
👉 Short-chain fatty acid production
👉 Gut barrier integrity
👉 Inflammation and metabolic balance

🧠 The gut and brain share a bidirectional connection
Some antidepressants affect gut bacteria in addition to their action on the brain. Research has also found that, following treatment, the gut microbiome of some patients with depression may shift toward a healthier state.

🌱 How can we nurture our gut microbiome?
🥦 Eat foods that "feed the good bacteria":
• High-fiber vegetables and fruits
• Legumes and whole grains
• Fermented foods
• Resistant starch
• Omega-3-rich fish
• Polyphenol-rich, dark-colored fruits and vegetables
🦠 Create an environment that gut bacteria "love":
👉 Probiotics: Supplementing with specific beneficial bacteria
👉 Prebiotics: Providing the food beneficial bacteria need
👉 Dietary fiber and plant diversity: Helping maintain microbiome diversity
✔️ Take medications according to your doctor's instructions

腸道菌相是掌控人體免疫與代謝的關鍵。早安健康引述國際研究指出，長期服用胃藥或抗憂鬱藥會使微生態改變長達三年。本文解析正確護腸秘訣，幫助你維持腸道的健康。

天天吃甜食、常常脹氣又腦霧？小心你的腸道可能「發霉」了！🦠 為什麼腸道會發霉？壞菌趁虛而入：長期高糖高油飲食，直接成為黴菌的最愛飼料。抗生素濫用：無差別殺死好菌，破壞腸道菌相平衡。益生菌大量流失：沒有好菌壓制，致病菌與黴菌趁勢暴增。⚠️ 腸...
21/08/2026

天天吃甜食、常常脹氣又腦霧？小心你的腸道可能「發霉」了！

🦠 為什麼腸道會發霉？

壞菌趁虛而入：長期高糖高油飲食，直接成為黴菌的最愛飼料。
抗生素濫用：無差別殺死好菌，破壞腸道菌相平衡。
益生菌大量流失：沒有好菌壓制，致病菌與黴菌趁勢暴增。

⚠️ 腸道菌失調的警訊
🤢 莫名腹脹、脹氣、口臭
🤯 頭痛、思緒混沌、腦霧
🥱 慢性疲勞、口瘡發炎

想要除霉救腸道？關鍵就在於「養好腸道菌、補對益生菌」！

✨ 3 招重塑腸道健康菌叢
1️⃣ 補充優質益生菌：幫腸道補充好菌大軍，強勢壓制壞菌與黴菌繁殖。
2️⃣ 補充足量膳食纖維：膳食纖維是益生菌的「食物」（益生元），發酵後產生的短鏈脂肪酸是抗黴菌的最強武器！
3️⃣ 遠離精緻高糖飲食：少吃甜食、少喝含糖飲料，斷絕壞菌的營養來源。

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Do you constantly crave sweets and suffer from frequent bloating or brain fog? Beware — your gut might be "growing mold"!

🦠 Why does mold grow in the gut?

Opportunistic invasion by bad bacteria: A long-term diet high in sugar and fat provides the perfect fuel for mold.
Antibiotic overuse: Indiscriminately kills good bacteria, disrupting the balance of the gut microbiome.
Massive loss of probiotics: Without good bacteria to keep them in check, pathogenic bacteria and mold proliferate rapidly.

⚠️ Warning signs of gut microbiome imbalance
🤢 Unexplained abdominal distension, gas, and bad breath
🤯 Headaches, mental confusion, and brain fog
🥱 Chronic fatigue and mouth ulcers/inflammation

Want to eliminate mold and restore gut health? The key lies in "nurturing good gut bacteria and replenishing the right probiotics"!

✨ 3 steps to rebuild a healthy gut microbiome
1️⃣ Supplement with high-quality probiotics: Replenish your gut with an army of good bacteria to powerfully suppress the growth of bad bacteria and mold.
2️⃣ Consume adequate dietary fiber: Fiber serves as "food" (prebiotics) for probiotics; the short-chain fatty acids produced during fermentation are a potent weapon against mold!
3️⃣ Avoid refined, high-sugar foods: Cut back on sweets and sugary drinks to starve bad bacteria of their nutrient sources.

常常查不出原因的頭痛、腹脹、思緒混沌，小心是「腸道發霉」了！醫師警告，長期高糖飲食、濫用抗生素，甚至吃太多小麥製品，都會讓腸道黴菌失控暴增。以下專家告訴你如何平

🦠 近期研究發現，有些藥物對腸道菌相的影響，可能比想像中持久！🔬 停藥多年，腸道菌仍可能留下痕跡研究分析 2,509 名參與者的糞便樣本與用藥紀錄，發現：▪️ 186 種處方藥中，有 167 種與腸道菌相改變有關▪️ 其中 78 種藥物，在...
19/08/2026

🦠 近期研究發現，有些藥物對腸道菌相的影響，可能比想像中持久！

🔬 停藥多年，腸道菌仍可能留下痕跡
研究分析 2,509 名參與者的糞便樣本與用藥紀錄，發現：
▪️ 186 種處方藥中，有 167 種與腸道菌相改變有關
▪️ 其中 78 種藥物，在停藥超過 3 年後，仍可觀察到菌相變化
▪️ 用藥時間越長、頻率越高，菌相改變可能越明顯

⚠️ 但請記住：不要因為擔心腸道菌，就自行停藥！

🌿 那麼，平常可以怎麼照顧腸道菌？

1️⃣ 多吃高纖食物
蔬菜、水果、全穀、豆類，提供腸道好菌喜歡的「食物」。

2️⃣ 適量攝取發酵食品
例如優格、無糖優格、味噌等，可作為日常飲食的一部分。

3️⃣ 抗性澱粉
例如冷卻後的馬鈴薯、地瓜、米飯等，也是腸道菌可以利用的食物來源。

4️⃣ 多攝取 Omega-3 食物
例如魚類，搭配均衡飲食，幫助維持良好的身體環境。

5️⃣ 多吃富含多酚的食物
深色蔬果、莓果、茶等，有助於增加飲食的多樣性。

6️⃣ 少碰腸道地雷
❌ 高糖、過度加工食品
❌ 過量飲酒
❌ 抽菸
❌ 沒有醫療需求卻亂吃抗生素

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🦠 Recent studies have found that the impact of certain medications on the gut microbiome may be more long-lasting than previously thought!

🔬 Traces may remain in the gut microbiome even years after stopping medication.
A study analyzing stool samples and medication records from 2,509 participants found that:
▪️ Out of 186 prescription drugs, 167 were associated with changes in the gut microbiome.
▪️ For 78 of these drugs, changes in the microbiome were still observable more than three years after use was stopped.
▪️ The longer the duration and the higher the frequency of use, the more pronounced the changes to the microbiome tended to be.

⚠️ However, please remember: do not stop taking your medication on your own just because you're concerned about your gut microbiome!

🌿 So, how can you take care of your gut microbiome in daily life?

1️⃣ Eat more high-fiber foods
Vegetables, fruits, whole grains, and legumes provide the "food" that beneficial gut bacteria thrive on.

2️⃣ Consume fermented foods in moderation
Foods such as yogurt (especially unsweetened varieties) and miso can be part of your daily diet.

3️⃣ Include resistant starch
Foods like cooled potatoes, sweet potatoes, and rice serve as a food source that gut bacteria can use.

4️⃣ Eat more Omega-3-rich foods
Fish, for example — combined with a balanced diet, this helps maintain a healthy internal environment.

5️⃣ Eat more polyphenol-rich foods
Dark-colored vegetables and fruits, berries, and tea help increase dietary diversity.

6️⃣ Avoid "gut health traps"
❌ High-sugar and ultra-processed foods
❌ Excessive alcohol consumption
❌ Smoking
❌ Taking antibiotics unnecessarily (without medical need)

腸道菌相是掌控人體免疫與代謝的關鍵。早安健康引述國際研究指出，長期服用胃藥或抗憂鬱藥會使微生態改變長達三年。本文解析正確護腸秘訣，幫助你維持腸道的健康。

🌿 很多人知道膳食纖維可以幫助排便，卻不知道—— 👉 纖維也是腸道好菌的重要食物！🦠 腸道菌沒東西吃，可能會怎樣？➡️當膳食纖維不足時，部分腸道菌可能改吃「腸道黏液」。➡️腸道黏液就像一道天然保護層。➡️被過度分解，可能削弱腸道屏障。🥦 多...
17/08/2026

🌿 很多人知道膳食纖維可以幫助排便，卻不知道——
👉 纖維也是腸道好菌的重要食物！

🦠 腸道菌沒東西吃，可能會怎樣？
➡️當膳食纖維不足時，部分腸道菌可能改吃「腸道黏液」。
➡️腸道黏液就像一道天然保護層。
➡️被過度分解，可能削弱腸道屏障。

🥦 多吃纖維，幫助腸道菌吃對食物
🔸蔬菜
🔸水果
🔸全穀類
🔸豆類
🔸堅果與種子
👉 足夠的膳食纖維，可以讓腸道菌有食物可利用，減少消耗腸道保護黏液。

🌱 植物蛋白也可能成為腸道菌的食物！
研究發現，有一部分不容易在小腸消化的植物蛋白，會進入大腸，成為腸道菌的養分。
🔎 研究團隊將這類蛋白稱為「類纖維蛋白」，未來可能成為營養研究的新方向。

🧬 腸道菌 × 飲食 × 人體，其實是一個複雜系統
🔺某些重要代謝物主要由腸道菌產生。
🔺人體細胞本身也能製造部分代謝物。
🔺飲食會影響腸道菌。
🔺腸道菌也會影響我們的代謝。

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🌿 Many people know that dietary fiber aids bowel movements, but few realize—
👉 Fiber is also a vital food source for beneficial gut bacteria!

🦠 What happens when gut bacteria go hungry?
➡️ When dietary fiber is lacking, some gut bacteria may turn to consuming the "gut mucus layer" instead.
➡️ The gut mucus acts as a natural protective barrier.
➡️ Excessive breakdown of this layer can compromise the intestinal barrier.

🥦 Eat more fiber to ensure gut bacteria get the right fuel
🔸 Vegetables
🔸 Fruits
🔸 Whole grains
🔸 Legumes
🔸 Nuts and seeds
👉 Adequate dietary fiber provides gut bacteria with the nutrients they need, reducing the depletion of the protective gut mucus layer.

🌱 Plant proteins can also serve as food for gut bacteria!
Research shows that certain plant proteins—which are difficult to digest in the small intestine—pass into the large intestine and nourish gut bacteria there.
🔎 Researchers have termed these "fiber-like proteins," a topic that may represent a new frontier in nutritional research.

🧬 Gut bacteria, diet, and the human body form a complex, interconnected system
🔺 Certain key metabolites are primarily produced by gut bacteria.
🔺 Human cells can also produce some of these metabolites.
🔺 Diet influences gut bacteria.
🔺 Gut bacteria, in turn, influence our metabolism.

許多人知道膳食纖維有助排便，卻不知道它還可能是在「餵養」腸道好菌。美國最新研究發現，當腸道細菌缺乏足夠的膳食纖維時，部分細菌可能改以覆蓋腸壁的保護性黏液層作為養分來源，削弱腸道天然屏障；相反地，攝取足...

🦠 不少人開始補充益生菌後，發現：💨 放屁次數變多💨 屁味變明顯😮‍💨 甚至有點脹氣🦠 為什麼吃益生菌後更容易放屁？1️⃣ 腸道菌叢正在調整益生菌進入腸道後，會和原本的腸道菌互動。初期菌叢正在重新調整，可能增加發酵與產氣。2️⃣ 腸道菌分解...
15/08/2026

🦠 不少人開始補充益生菌後，發現：
💨 放屁次數變多
💨 屁味變明顯
😮‍💨 甚至有點脹氣

🦠 為什麼吃益生菌後更容易放屁？

1️⃣ 腸道菌叢正在調整
益生菌進入腸道後，會和原本的腸道菌互動。
初期菌叢正在重新調整，可能增加發酵與產氣。

2️⃣ 腸道菌分解食物會產生氣體
腸道菌在分解食物時，本來就會產生氣體。
如果最近吃比較多： 肉類、雞蛋、 豆類、乳製品
也可能讓排氣、脹氣變得更明顯。

3️⃣ 腸道蠕動變活躍
補充益生菌後，腸道活動可能改變。
原本累積在腸道裡的氣體，更容易被排出。

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🦠 After starting to take probiotics, many people notice:
💨 Increased frequency of flatulence
💨 A more noticeable odor
😮‍💨 Even some bloating

🦠 Why does taking probiotics make you pass gas more often?

1️⃣ Gut microbiota adjustment
Once probiotics enter the gut, they interact with the existing bacterial population.
During the initial adjustment phase, fermentation and gas production may increase.

2️⃣ Gas production during food breakdown
Gut bacteria naturally produce gas when breaking down food.
Consuming higher amounts of meat, eggs, legumes, or dairy products can also make flatulence and bloating more pronounced.

3️⃣ Increased intestinal motility
Probiotic supplementation can alter gut activity, making gas that had accumulated in the intestines easier to expel.

　 圖說：剛開始補充益生菌後放屁變多，不一定代表身體不適合，可能與菌叢調整、飲食內容及腸道蠕動改變

🦠【腸道菌決定免疫力？癌症免疫治療新發現】📊 2026年《Cancer Medicine》回顧研究指出：✅ 每日攝取 ≥20克膳食纖維者 ➡️ 免疫治療反應率達 82%⚠️ 每日攝取 ＜20克者膳食纖維者 ➡️ 反應率僅 59%🌱 關鍵可能...
12/08/2026

🦠【腸道菌決定免疫力？癌症免疫治療新發現】

📊 2026年《Cancer Medicine》回顧研究指出：
✅ 每日攝取 ≥20克膳食纖維者
➡️ 免疫治療反應率達 82%
⚠️ 每日攝取 ＜20克者膳食纖維者
➡️ 反應率僅 59%

🌱 關鍵可能在「腸道菌相」！

🦠 好菌分解纖維後
➡️ 產生短鏈脂肪酸（如丁酸）
➡️ 維持腸道屏障
➡️ 幫助調節發炎
➡️ 支持免疫細胞運作

📈 研究發現：
✔️ 纖維攝取越多
✔️ 腸道菌種類越豐富
✔️ 疾病未惡化時間越長

🥗 養好腸道菌，從餐桌開始
✅ 每餐多一種植物性食物
✅ 多吃深色蔬菜、菇類、豆類
✅ 點心改成原味堅果
✅ 主食偶爾換成地瓜、南瓜、糙米
✅ 水果連果肉一起吃

🌿 腸道菌吃得好，免疫系統才更有機會發揮實力。

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🦠 [Do Gut Bacteria Determine Immunity? New Findings in Cancer Immunotherapy]

📊 A 2026 review study published in Cancer Medicine indicates:
✅ For those consuming ≥20g of dietary fiber daily
➡️ Immunotherapy response rate reached 82%
⚠️ For those consuming

同樣接受癌症免疫治療，效果卻可能因腸道菌相及營養狀況而不同。基因醫師張家銘指出，2026年刊登於《Cancer Medicine》的回顧研究發現，每日攝取至少20公克膳食纖維的黑色素瘤患者，免疫治療反應率達82%，低於20公克者則為59%....

Address

台北市中正區羅斯福路三段76號7樓之 2
Taipei
100

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00

Website

Alerts

Be the first to know and let us send you an email when 寶家健康管理公司 / Tcell-1原生益菌 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 寶家健康管理公司 / Tcell-1原生益菌:

Shortcuts

Share