15/12/2022
Do you KNOW?
🍌Just 2 bananas will give you enough energy for 90 minutes of intense exercise
🍎Apples are more effective than coffee in waking you up in the morning
🥒Eating cucumber before going to bed can help you wake up comfortably and without a headache
🥕Carrots contain vitamin C, which has healing properties. It helps the skin recover faster from external wounds and trauma
Let's start with the smallest things to get in perfect shape ❤