14/03/2022
7 good living habits to have beautiful skin. 😊😊
🍀 Preventing and limiting UV exposure is a good habit: There are many good living habits that you need to follow to have beautiful skin. However, preventing and limiting UV exposure should be a top priority.
You need to apply sunscreen about 30 minutes before going out in the sun and choose a sunscreen with an SPF of over 30 to effectively protect your skin. Sunscreen should be reapplied every 4 hours or after swimming or bathing. Do not be subjective that it is cloudy, you do not need to apply sunscreen, because even when it is not sunny, the ultraviolet rays are still very active, causing damage to the skin.
🍀 Choose the right shower gel and face wash: The choice of soap, shower gel or face wash is very important, especially in the summer, because hot weather, high ambient temperature and humidity make the skin much more oily, creating favorable conditions for acne to form. grow and develop. In the summer, dermatologists recommend choosing cleansers or shower gels that contain ingredients specifically for oily skin like salicylic acid. Wash your face twice a day, morning and evening.
🍀 Use cosmetics that contain less oil: Dermatologists recommend that you limit the maximum use of cosmetics in the summer. If necessary, you should choose makeup products such as cream, foundation, makeup, etc. that contain very little. oil and should choose cosmetics with SPF to help protect skin from sun damage.
🍀 Exfoliate and nourish skin: Experts recommend using face masks and exfoliation once a week on a regular basis. Exfoliation will help the skin remove all the residue, dirt, acne, etc., located deep in the pores; Masks are also applied to the skin to provide nutrients and fortify the skin to restore its health and beauty.
🍀 Prevent summer inflammatory acne: The biggest enemy of the skin is acne. Here are a few good living habits that naturally help get rid of acne:
Do not touch your face and squeeze pimples: this is a very common bad habit, because the hands are the bridge for bacteria to pe*****te the facial skin.
🍀 Drink enough water and have a healthy diet: Drinking enough water is very important to keep the skin healthy and smooth. In the summer, because you sweat a lot, the need to replenish the body with enough water is even more necessary. Every day, you should drink from 7-8 glasses of water, in addition, you can add fruits and green vegetables that contain a lot of water. For those who practice sports or work outdoors, the amount of water needs to be provided more.
🍀 Exercise regularly: Should practice sports to stimulate metabolism and energy metabolism. Set aside 30-60 minutes to practice every day.
