Mental Health Tanzania

Mental Health Tanzania Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mental Health Tanzania, Mental Health Service, Dar es Salaam.

We're the leading Tanzanian mental healthcare organisation committed in Advocacy|Awareness|Training|Psychosocial Support|Consultation|Research|Clinical & psychiatric services

🌍 Afya ya Akili: Nguvu ya Mafanikio Yako  Sio kila uchovu unahitaji mapumziko ya kulala; mara nyingine unahitaji utulivu...
01/05/2026

🌍 Afya ya Akili: Nguvu ya Mafanikio Yako

Sio kila uchovu unahitaji mapumziko ya kulala; mara nyingine unahitaji utulivu wa ndani na msaada wa kitaalamu.

Katika ulimwengu wa sasa wenye kasi na shinikizo kubwa, afya ya akili ndiyo injini ya mafanikio yako.

✨ Kwa wewe binafsi: Ikiwa unahisi mzigo wa mawazo, uchovu wa akili, au changamoto za maisha, usikae kimya. Individual counselling ni nafasi yako ya kupata msaada wa kitaalamu, faragha na mwongozo utakaokusaidia kurejesha nguvu na utulivu wa ndani.

Kwa wewe mwenyewe taasisi au kampuni - wafanyakazi wenye amani ni wafanyakazi wanaozalisha zaidi.

Mental Health Tanzania (MHT) tupo hapa kukusaidia kuboresha ustawi wako wa akili—iwe kazini au katika maisha yako binafsi.

Tuna uzoefu wa kutosha na timu ya wataalamu waliobobea katika kutoa tiba na mafunzo yanayoleta matokeo yanayoonekana.

Wekeza kwenye rasilimali muhimu zaidi—Afya ya Akili, wasiliana nasi kupitia WhatsApp au barua pepe ili upate mwongozo wa huduma zetu katika huu mwezi wa kuongeza uelewa wa afya ya akili

📞 +255 742 501 501
📧 [email protected]
🌐 www.mht.care

Chukua hatua sasa—kwa timu yako na kwa nafsi yako.

Tu follow WhatsApp Channel yetu: https://whatsapp.com/channel/0029VaD60Ak4tRrpOGF8Vu2J





   with .repost • • • • • •One of my highlights during this trip was being invited by .health.tanzania to facilitate som...
19/04/2026

with .repost
• • • • • •
One of my highlights during this trip was being invited by .health.tanzania to facilitate some sessions for a Mental Health Program. Sharing knowledge regarding stress, depression and PTSD with this amazing group of secondary school children was fulfilling, fun and very engaging.

🔑 Some key takeaways:

1️⃣ We have been taught to associate stress with negative emotions and worry, but what if we learn to embrace stress?
2️⃣ Depressive disorder affect more 332 million people worldwide, and women are at a higher risk of developing depression than men
3️⃣ Unmanaged stress can lead to chronic stress, that can lead to both physiological and psychological challenges
4️⃣ Sources to depressive disorder can vary from social factors, biological factors, internal and external factors
5️⃣ PTSD can present similar symptoms of depression, therefore sometimes misdiagnosed at first
6️⃣ PTSD can exist alongside depression, substance use and other challenges

Our bodies, minds and souls are connected. What may start mentally can lead to physical challenges and vice versa. Remember to take your health and mental wellbeing seriously 💚

Je, uliwahi kumhudumia mpendwa mwenye skizofrenia na ugonjwa mwingine sugu k**a saratani n.k hadi mwisho wa uhai wake? S...
31/03/2026

Je, uliwahi kumhudumia mpendwa mwenye skizofrenia na ugonjwa mwingine sugu k**a saratani n.k hadi mwisho wa uhai wake?

Sauti yako ni muhimu. Shiriki uzoefu wako katika utafiti huu

Ushiriki ni wa hiari na taarifa zako zitahifadhiwa kwa siri.

Kwa ushiriki wako wasiliana na:
Dr. Christina V. Malichewe
📧 [email protected]
📱 +255 767 504 315

Your people are your greatest asset — and their mental health matter!Across Tanzania and globally, employees are facing ...
21/03/2026

Your people are your greatest asset — and their mental health matter!

Across Tanzania and globally, employees are facing rising stress, burnout, and mental health challenges — and it’s impacting performance, engagement, and retention.

We’re excited to present Specialized Corporate Mental Health Training & Employee Assistance Programs (EAP).

The training aims to benefit HRs, leaders, managers, frontline and all staff at your company

Since 2022, we’ve partnered with 20+ institutions across Tanzania, reaching 500+ employees and leaders — and we’re ready to support your team next.

✨ What we offer:
✔️ Practical, interactive 2-hour corporate mental health training
✔️ One-year Employee Assistance Program with monthly support
✔️ Counselling & psychotherapy services
✔️ Workshops, seminars & mental health retreats
✔️ Psychometric, screening, assessments & crisis interventions

💡 Impact you can expect:
✔️ Reduced burnout & absenteeism
✔️ Improved performance & staff retention
✔️ General wellbeing of employees
✔️ Stronger, psychologically safe teams
✔️ Compassionate, people-centered leadership

DM us, call, WhatsApp: +255 742 501 501 | or email us: [email protected] to schedule your session today

Your people are your greatest asset — and their mental health matter!Across Tanzania and globally, employees are facing ...
20/03/2026

Your people are your greatest asset — and their mental health matter!

Across Tanzania and globally, employees are facing rising stress, burnout, and mental health challenges — and it’s impacting performance, engagement, and retention.

We’re excited to present Specialized Corporate Mental Health Training & Employee Assistance Programs (EAP).

The training aims to benefit HRs, leaders, managers, frontline and all staff

Since 2022, we’ve partnered with 20+ institutions across Tanzania, reaching 500+ employees and leaders — and we’re ready to support your team next.

✨ What we offer:
✔️ Practical, interactive 2-hour corporate trainings
✔️ One-year EAP partnership with monthly support
✔️ Counselling & psychotherapy services
✔️ Workshops, seminars & mental health retreats
✔️ Psychometric assessments & crisis intervention

💡 Impact you can expect:
✔️ Reduced burnout & absenteeism
✔️ Improved performance & staff retention
✔️ Stronger, psychologically safe teams
✔️ Compassionate, people-centered leadership

DM us, call, WhatsApp or email [email protected] to schedule your session today: [email protected] | +255 742 501 501

Take the first step in supporting mental health Join our FREE online Mental Health First Aid workshop series (March–June...
02/03/2026

Take the first step in supporting mental health

Join our FREE online Mental Health First Aid workshop series (March–June 2026) and gain certified skills to help others.

Limited slots — register today at https://forms.gle/D8swYrc5bynhHChaA

Eating Disorders Awareness Week Breaking the silence. Challenging stigma. Promoting early support and compassionate care...
25/02/2026

Eating Disorders Awareness Week

Breaking the silence. Challenging stigma. Promoting early support and compassionate care for those affected by eating disorders. Recovery is possible — and help matters.

Join our workshop.

🌿 MHFA INFORMED STARTER WORKSHOPSA practical, community-centered WorkshopsMental Health Tanzania, in partnership with Me...
24/02/2026

🌿 MHFA INFORMED STARTER WORKSHOPS
A practical, community-centered Workshops

Mental Health Tanzania, in partnership with Mental Health First Aid Israel, invites you to a FREE monthly online workshop series designed to build everyday mental health support skills within families, schools, youth groups, faith communities, and the wider society. 🤝

🧠 What you will gain:
✨ How to notice early signs that someone may be struggling
✨ Listening skills that make people feel heard and supported
✨ Understanding the impact of ongoing stress and life challenges
✨ How to talk safely and responsibly about sensitive topics

📅 Sunday, March 8, 2026 – 7:00 PM
Start the Conversation: Noticing When Someone Is Struggling

📅 Sunday, April 5, 2026 – 7:00 PM
Listening That Helps: What to Say and What Not to Say

📅 Sunday, May 10, 2026 – 7:00 PM
When Stress and Trauma Do Not Go Away

📅 Sunday, June 14, 2026 – 7:00 PM
Su***de Awareness: Talking About It Safely

💻 Free Monthly Online Workshops
👥 Open to parents, teachers, youth leaders, faith leaders, professionals, and anyone who cares about community wellbeing.

📲 Register / Contact:
+255 742 501 501
Link: on bio

COLLABORATION  TO STRENGTHEN STUDENTS MENTAL HEALTH🌱We had a productive  meeting with  the leadership of Kampala Interna...
18/02/2026

COLLABORATION TO STRENGTHEN STUDENTS MENTAL HEALTH🌱

We had a productive meeting with the leadership of Kampala International University in Tanzania (KIUT) to strengthen mental health support for the students 🎓🧠

Together with key stakeholders, and the representative from MHT we shared our programs — Academy, Tuliza, Therapy Services, Workplace Mental Health, and EAP — and explored how we can better support both students and university staff.

A key outcome was the commitment to establish a Mental Health Club, set to launch in May 🌱

We believe in collaboration 🤝 working together to build stronger mental health systems within academic institutions.





Hey everyone,Happy New Year! While the new year is just a change of date, it's a good time to take account of what you h...
04/01/2026

Hey everyone,

Happy New Year! While the new year is just a change of date, it's a good time to take account of what you have achieved or what you'd like to change for the new year.

To encourage this, put a special offer only for the 3 month commitment classes. This will help you build routine and discipline and really see the difference yoga brings in your lives.

Looking forward to seeing you all on the mat on Monday!

Address

Dar Es Salaam
P.OBOX218

Alerts

Be the first to know and let us send you an email when Mental Health Tanzania posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share