Mental Health Tanzania

29/06/2026

Globally, approximately 14.3% (about 1 in 7) of adolescents aged 10–19 years experience a mental disorder ( WHO, 2025)

Since 2019, has supported more than 900 adolescents through psychoeducation programs across the country

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https://whatsapp.com/channel/0029VaD60Ak4tRrpOGF8Vu2J/879

21/06/2026

Join us for the 4th and final workshop in our Mental Health First Aid series, delivered in partnership between *Mental Health First Aid Israel and Mental Health Tanzania (MHT)*

📅 Sunday, 28 June 2026
🕖 7:00 to 7:45 PM (EAT)

🔗 Register here: https://forms.gle/8zVFui5fvTHoMZLC8 ( Check us on WhatsApp to send you a link: 0742 501 501

Please share this opportunity with your networks and anyone who may benefit.

21/06/2026

Kindly follow our WhatsApp Channel

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https://whatsapp.com/channel/0029VaD60Ak4tRrpOGF8Vu2J

21/06/2026

Kindly follow our WhatsApp Channel

👇👇
https://whatsapp.com/channel/0029VaD60Ak4tRrpOGF8Vu2J

Follow this WhatsApp channel for the latest updates directly on WhatsApp.

12/06/2026

Call, text, WhatsApp for the service: 0742 501 501

Mental Health Tanzania



https://whatsapp.com/channel/0029VaD60Ak4tRrpOGF8Vu2J/879

12/06/2026

https://whatsapp.com/channel/0029VaD60Ak4tRrpOGF8Vu2J/879

Follow Mental Health Tanzania (MHT)'s WhatsApp channel. Mental Health Tanzania (MHT) is a long-standing and leading institution in Tanzania, dedicated for creating, designing, and implementing mental health programs, projects, campaigns, and activities across the country.

The organization is committed to sustaining mental health and wellbeing through both preventive and intervention-based approaches, while also providing treatment and management by addressing mental illnesses and a wide range of psychological challenges nationwide.

It works with diverse populations, including children, youth, adults, families, and vulnerable groups, while applying a multidisciplinary approach that integrates research, advocacy, and service delivery, and remains committed to building a society where mental health is prioritized, understood, and accessible to all.

https://mht.care/. Join 866 followers for the latest updates.

03/06/2026

Wenyeji wa Mwanza na viunga vyake!

- Huduma za afya ya akili sasa zinapatikana karibu yenu.

- Moas Hospital kwa kushirikiana na Mental Health Tanzania wanajivunia kukuletea huduma mpya za ushauri nasihi na tiba ya mazungumzo mkoani Mwanza.

- Sasa unaweza kupata suluhisho la msongo wa mawazo, wasiwasi, na changamoto za maisha nyinginezo.

Kumbuka: Kutafuta msaada ni ishara ya nguvu, si udhaifu

- Piga simu kuweka miadi (Appointment)

MHT: 0742 501 501
MOAS: 0754 544 445

01/05/2026

🌍 Afya ya Akili: Nguvu ya Mafanikio Yako

Sio kila uchovu unahitaji mapumziko ya kulala; mara nyingine unahitaji utulivu wa ndani na msaada wa kitaalamu.

Katika ulimwengu wa sasa wenye kasi na shinikizo kubwa, afya ya akili ndiyo injini ya mafanikio yako.

✨ Kwa wewe binafsi: Ikiwa unahisi mzigo wa mawazo, uchovu wa akili, au changamoto za maisha, usikae kimya. Individual counselling ni nafasi yako ya kupata msaada wa kitaalamu, faragha na mwongozo utakaokusaidia kurejesha nguvu na utulivu wa ndani.

Kwa wewe mwenyewe taasisi au kampuni - wafanyakazi wenye amani ni wafanyakazi wanaozalisha zaidi.

Mental Health Tanzania (MHT) tupo hapa kukusaidia kuboresha ustawi wako wa akili—iwe kazini au katika maisha yako binafsi.

Tuna uzoefu wa kutosha na timu ya wataalamu waliobobea katika kutoa tiba na mafunzo yanayoleta matokeo yanayoonekana.

Wekeza kwenye rasilimali muhimu zaidi—Afya ya Akili, wasiliana nasi kupitia WhatsApp au barua pepe ili upate mwongozo wa huduma zetu katika huu mwezi wa kuongeza uelewa wa afya ya akili

📞 +255 742 501 501
📧 [email protected]
🌐 www.mht.care

Chukua hatua sasa—kwa timu yako na kwa nafsi yako.

Tu follow WhatsApp Channel yetu: https://whatsapp.com/channel/0029VaD60Ak4tRrpOGF8Vu2J

19/04/2026

with .repost
• • • • • •
One of my highlights during this trip was being invited by .health.tanzania to facilitate some sessions for a Mental Health Program. Sharing knowledge regarding stress, depression and PTSD with this amazing group of secondary school children was fulfilling, fun and very engaging.

🔑 Some key takeaways:

1️⃣ We have been taught to associate stress with negative emotions and worry, but what if we learn to embrace stress?
2️⃣ Depressive disorder affect more 332 million people worldwide, and women are at a higher risk of developing depression than men
3️⃣ Unmanaged stress can lead to chronic stress, that can lead to both physiological and psychological challenges
4️⃣ Sources to depressive disorder can vary from social factors, biological factors, internal and external factors
5️⃣ PTSD can present similar symptoms of depression, therefore sometimes misdiagnosed at first
6️⃣ PTSD can exist alongside depression, substance use and other challenges

Our bodies, minds and souls are connected. What may start mentally can lead to physical challenges and vice versa. Remember to take your health and mental wellbeing seriously 💚

31/03/2026

Je, uliwahi kumhudumia mpendwa mwenye skizofrenia na ugonjwa mwingine sugu k**a saratani n.k hadi mwisho wa uhai wake?

Sauti yako ni muhimu. Shiriki uzoefu wako katika utafiti huu

Ushiriki ni wa hiari na taarifa zako zitahifadhiwa kwa siri.

Kwa ushiriki wako wasiliana na:
Dr. Christina V. Malichewe
📧 [email protected]
📱 +255 767 504 315