31/05/2026
WHY RECOVERY SLOWS DOWN
Recovery is not only what happens in treatment sessions — it is shaped by daily habits and how the body functions overall.
• Sleep affects healing and tissue repair
• Stress slows down recovery processes
• Movement quality influences strain and compensation
• Consistency matters more than intensity
Recovery works best when these factors support each other, not when they are ignored between sessions. Healing is a daily process, not a once-off event.