26/04/2021
To combat anxiety, extracts and essential oils of passion flower, valerian and chamomile are excellent. All of these herbs have a pronounced sedative effect. Meditation can also help with anxiety attacks.
If you feel the first signs of anxiety, sit up straight, close your eyes, and take a couple of deep breaths. Concentrate your attention on your breathing. This will help you slow down your heart rate and relieve stress. Of course, it will be very difficult to meditate at first. Try looking for videos with instructions on meditation, as well as special music to help you relax and self-retire. Essential oils, calcium, magnesium and B vitamins supplements can also help fight chronic anxiety and anxiety.
Be healthy!
