16/10/2021
How much will be received
Let's first see what kind of benefits from the start.
Body clean from slags, cholesterol in sausages and toxins
At this time, our body works in increased conditions. Heartburn is taken into account, the body is developed, and blood circulates more intensively on the ni***es. As a result, the process of strengthening all transport arteries of the body, increased extraction and removal of dangerous and dangerous elements of the body, which are released simultaneously with the released sweat.
A significant improvement in the work of the heart-healthy system will occur
Oxygen saturation of the body
With an increased heart rate, a natural image will occur much more in the usual mode of admission of oxygen to the body. As a result, all our bodies receive additional resources for their functioning, and where they need to improve.
In addition, the content of oxygen in blood - red blood cells increases, which increases the energy potential of the entire organization.
Strengthening mice and ties
The use of the mouse foot and the lower back step is also clear. At the same time, large mice and low-income families receive a good burden, which contributes to their strengthening. Beg trains mice yagodits, golens, Bedra.
Improving the shape and shape
Regular running, as a rule, significantly visually improves the figure, the body becomes more slender, thin and sporty.
Training of the spirit and raising self-esteem
And in particular, by the morning, it is necessary from our persistent small victories to the very end (especially when it only recently began to run), the regular increase of our own leniency, the lack of tension, the attachment of certain moral and volitional forces.
And if people are used to it by their weakness and laziness, it significantly strengthens its volley quality, and always improves self-esteem.
Tension, reflection in consciousness, optimism
In our modern image of life, especially in large cities, when we are on a regular basis, based on negative emotions, we are used to sitting and uninteresting work and are constantly engaged in different kinds of food, sports and especially running, we are very good at everything the more tension, the more negative emotions are removed, the more brains are removed and the better the situation is.
In addition, the learned physical activity stimulates the growth of endorphins - hormones of pleasure, which create a good mood.
Our bodies tell us what is good and useful for us.
Myths about the time of the beginning
Ithac, we see that the benefits of the beginning for our health are clear, and now we will return to the arguments of the opponents of the beginning.
By morning, this stress will not leave the organization
What can be said for and against this approval?
"It is possible to agree with this postulate, since the majority of lovers of the morning run have already passed, they are practically dressed in sneakers and sports suits, and as they say" "came to the victory of communism""." And the body is already moving along the path, on the run.
With other sides, is there a strong stress for our organization such an active challenge?
It is considered that the human body is divided into dangerous loads ( remember cosmonauts, professional athletes and world record holders, racers of one form, polyarnikov, extreme families and T. D. and T. P.) such a kind of mini-stress, which is an elephant gun.
The main thing is not to take the bull by the horn, but to start the morning, at the same time, it will contribute to the comfortable work of your organization and its entry into the new day.
People regularly engage in sports at least live
Amazing and very sporadic approval. It is hard to say whether it is possible to confirm such statistics, who it was and how accurately it was done?
If we say about professional athletes, this is possible, we all know that in professional sports the main challenge is not the health of the athlete, and the achievement of the determined result. And in order to fulfill the tasks set in many disciplines, athletes will be able to cope with all diseases, and the body will work at its maximum for many years.
It is important to restore its biological resources in such a mode that it is not always successful, exhausted and exhausted, and it is possible to continue life at a low level. It is also necessary to note that many even professional athletes, when they have not yet completed their career, look in the forest all young in their age.
At the same time, we are talking about people who play sports not for records and titles, but for their own health. If there are correct studies among people who have been regularly engaged for more than a dozen years, for example, they have not been exploited, and they have not been exploited, they will find out what is the continuation of their lives both higher and higher, without talking about its quality.
Trauma
As for the risk of getting injured at the beginning, it is certain that this is true, especially if you have not been engaged in sports for a long time.
In this case, there are still the remains of the golenostope, the transfer of resources and other minor inconveniences. Therefore, it is necessary to start its work clearly, in the light of the pace, taking into account the body in a relaxed state.
And if we talk about more serious developments, then there is no need for sports. It is possible to break the leg or gain weight and get an increase in love at the same time in love, it has not been established from this, and the fact that employment by a runner increases the level of such trust.
Tips for beginners
At the end, we want to give several councils who want to work on the run.
Increase the load immediately
If you have never been engaged in the trials before (libo), start running with the shortest distances (1-3 km). At the same time, the pace should be negligible and so, when you will not be able to restrain and close the big volleys. After all, under the conditions of regularity, it is possible to increase the distance and pace of the start.
Determine the optimal load level
Always remember that everything is very individual and for each should be its distance and its pace. One thing is done if you weigh 50-60 kilograms, and another thing is done if you weigh 100 or more.
Therefore, always choose your distance and pace of getting out of your own feelings. Remember that correctly calculated physical loads will not be necessary for you to have a child's rush, not to be dirty and not to be weaker than others!
Run regularno
Regularity is one of the main ones, as well as another type of physical load. Finally, and the red lines from the case to the case will be useful. But the maximum effect from the beginning you get only from permanent work.
It is not necessary to run every day. Choose your individual schedule, the most favorable for you. "I'm sorry," I said. But when considering its graphics, take into account that it is very difficult to cope with it, and what we have disciplined you, such days will be mandatory when you will miss your test.
For this purpose, it can be predetermined: holidays, a trip with a night to friends or relatives, feelings of sadness, command, sadness, etc.. So if you decide to start for example 2-3 times a week, there is 8-13 times a month, in reality this figure will always be smaller.
Don't work on it
The pace of running and distance should be such that you did not feel serious fatigue and emotional distress after the trial, Lib soon after some time.
What is a healthy run?
First, let's see what the benefits of running are.
Cleansing the body of toxins, cholesterol and toxins in the blood vessels
When running, our body works at high speeds. The heartbeat increases, the body heats up, and blood flows through the vessels much more intensively. As a result, there is an enhanced cleaning of all transport arteries of the body, rapid accumulation and removal of dangerous and foreign elements from the body, which are excreted together with abundant sweat.
There is a significant improvement in the functioning of the cardiovascular system
Oxygen saturation of the body
With an increase in heart rate, the body naturally receives much more oxygen than the usual mode. As a result, all the tissues of our body receive an additional resource for their functioning, and if necessary - for recovery.
In addition, the amount of oxygen carriers in the blood - red blood cells-increases, and the energy potential of the entire body increases.
Strengthening muscles and ligaments
The benefits of running on the leg muscles and, to a lesser extent, on the back are also obvious. During long runs at a low pace, most of the muscles and ligaments of the lower body are well loaded, which helps to strengthen them. Running perfectly trains the muscles of the buttocks, lower legs, and thighs.
Improving body and posture
Regular running, as a rule, significantly improves the figure, makes the body slimmer, slimmer and more athletic.
Training the spirit and increasing self-esteem
Running, and especially running in the morning, requires us to constantly win small victories (especially when we have only recently started running), constantly overcome laziness, do not want tension, and use a certain moral and willpower.
If a person repeatedly overcomes his weakness and laziness, then this significantly strengthens his volitional qualities and always increases his self-esteem.
Relief of tension, refinement in consciousness, optimism
With our current way of life, especially in large cities, when we constantly accumulate negative emotions, get tired of sitting and boring work, and constantly engage in household appliances, sports and especially running, it relieves all unnecessary tension, removes negative emotions, cleanses the brain well and contributes to a good mood.
In addition, moderate physical activity stimulates the production of endorphins - joy hormones that give us a good mood.
Our body tells us that it is good and useful for itself.
