Dr Samuel Kapeyi

15/05/2026

09/05/2026

Today Let’s Talk About Family Planning And Child Spacing

A lot of women say i didn’t plan this Pregnancy. it just happened. but in this time and age with all the information around us, we shouldn’t be having children by accident.

There are so many safe contraceptive Methods you can use for child spacing. They are not harmful to your health or to your fertility. just like the ones in these pictures.

What You Need To Do Is Simple.

Walk into the hospital and ask the nurse or midwife to explain . They will help you choose what fits your body.

Family planning helps you to space your children. It helps you plan ahead for the arrival of your newborn baby. It gives you time to rest, recover, and take care of yourself and the children you already have.

Another Point People Miss Is That Family planning also protects your health. It reduces the risk of too many pregnancies back to back. it gives your body time to get strong again.

so it’s not about stopping children. It’s about planning them the right way.

15/03/2026

There are many different types of contraception that prevent unintended pregnancy.

Methods incl.:
☑️ Hormonal contraceptives
☑️ Non-hormonal methods, like condoms or copper IUDs
☑️ Permanent surgical methods like vasectomies or female sterilization
☑️ Emergency contraception after sexual in*******se

Some methods are more effective than others, and not all will suit everyone.

A health worker can help you choose the method that is best for you!

15/03/2026

👂 Protect your hearing with these simple tips!

10/07/2023

How To Cure Permanently And Naturally Without Surgery?
or piles are very discomforting and painful and can flare up from time to time to make life miserable, Contrihoasen is most effective way to cure piles naturally and permanently without surgery.
Effective Benefits:
🌿Offers relief from bleeding, pain, & itching
🌿Corrects chronic constipation associated with hemorrhoids & fissures
🌿Reduces burning sensation & discomfort
🌿Helps to reduce the size of hemorrhoids mass
🌿Helpful to fissures & pregn rancy induced hemorrhoids.r

08/06/2023

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Did you know❓ Hypertension affects around 1.3 billion adults aged 30 to 79 and significantly increases your risk of heart disease.

Get your blood pressure checked today.