CURE Health CARE

CURE Health CARE Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CURE Health CARE, Hospital, Babumba hse. . . kawempe ttula Road, Kampala.

13/06/2018

COME ONE........COME ALL.....
THE DAY IS TOMORROW
COME KNOW YR HEALTH STATUS
FREE HIV TEST, FAMILY PLANNING, CERVICAL CANCER SCREENING, BLOOD GROUP, DENTAL CHECK UP

09/05/2018

CHOLERA OUT BREAK IN KAMPALA.......... Keep on this page for details on the disease

7 FOODS THAT CAN HELP IMPROVE YOUR DIGESTIVE SYSTEMYOGHURTYoghurt is very good for your digestion as it provides the gut...
17/02/2018

7 FOODS THAT CAN HELP IMPROVE YOUR DIGESTIVE SYSTEM

YOGHURT

Yoghurt is very good for your digestion as it provides the gut with good bacteria that helps in digesting food. Yoghurt consumption can inhibit diarrhea, improve bowel movement, and reduce the risk of colon cancer.



PAWPAW

Pawpaw is rich in enzymes that have antimicrobial properties and aid digestion by breaking down food. Pawpaw is also a rich source of vitamins A, B and C, which helps to flush out toxins. You can have pawpaw after 1 hour of lunch.



BANANA

Bananas are rich in fibre, which helps to improve bowel movement and aid carbohydrate digestion. And what’s more? You can also have a banana with frozen yoghurt.



FISH

Fish is an excellent source of fatty acids that help to reduce inflammation in the stomach. As a result, this can contribute to improving your digestion and bowel movement.



BEANS

Beans contain so much soluble fibre. The fibre is not digested but turned into a kind of gel which makes it easier for food to pass through your intestines. Although some people react to eating beans with bloating, so you might want to start by slowly adding small quantities to your diet, and see what it does for you.



SWEET POTATO

Sweet potatoes are very rich in dietary fibre, which aid proper bowel movement and nutrient absorption. It is perfect for digestion.



APPLE

Apples are packed with vitamins, minerals, and dietary fibre. They also have an antioxidant property that helps reduce damage and inflammation in the digestive organs. You can have apples as snack or together with breakfast.

SMELLY FEET: CAUSE AND CURESmelly feet, also known as Bromodosis is a medical condition in which the feet produce an unb...
15/02/2018

SMELLY FEET: CAUSE AND CURE

Smelly feet, also known as Bromodosis is a medical condition in which the feet produce an unbearable odour caused by the breakdown of sweat in the presence of bacteria. But apart from bacteria, fungal infections like Athlete’s foot can also cause Bromodosis.

Bromodosis is a unique condition, like Halitosis because it can be embarrassing, especially if you have to take off your shoes in public.

Despite the annoying and embarrassing nature of the condition though, the good thing is that it is very curable.

Now, let’s take a quick look at some of the ways Bromodosis can be treated.

The first way to get rid of smelly feet is by regularly cleaning and washing the feet. Some people do not wash their feet thoroughly after engaging in physical activity. This leaves room for bacteria to thrive. Also if you’re in the habit of not washing or getting a bathe after work, especially if you do not use socks, you might be doing yourself more harm than good. Using socks stops you from sweating too much in the feet, and when you do, it wouldn’t have that much damaging effect on you.

Another way of reducing or eliminating the threat of smelly feet is by applying anti-perspirants like Roll- on, etc. The smell would reduce any foul one, and reduce sweating.

Practicing proper hygiene is the best way in short. Bathe regularly, wash and scrub your body when you do, dry yourself very well before you get into your shoes, and use cologne. If you do the aforementioned, you should be fine.

6 WAYS TO DEAL WITH MENSTRUAL CRAMPSMenstrual pain is every woman’s nightmare… well, maybe between it and child labour. ...
13/02/2018

6 WAYS TO DEAL WITH MENSTRUAL CRAMPS

Menstrual pain is every woman’s nightmare… well, maybe between it and child labour. It is an uncomfortable condition, and one a lot of women have sought ways to handle since it isn’t totally avoidable.

TAKE PAIN RELIEVERS

There are several over the counter drugs that can help you get rid of period pain immediately. These drugs work by reducing the production of prostaglandins which is the body pain hormone. Some common over the counter drugs for treating period cramps include ibruprofen and piroxicam tablets. However, do not forget to consult a physician before using these drugs.

SEEK HERBAL REMEDY

Some people are usually not so trusting over drugs, and instead, appreciate herbal medicine more. If you fall in this category, there’s nothing wrong with this alternative, but it’s important to consult with a professional before using one. Some herbal remedies for menstrual pain include, Black Cohosh, D**g Quai, Ginger, etc.

WORKOUT

Exercising can go a mile in easing up menstrual pain. Simple routines like walking, running or swimming can increase blood flow to the Uterus, and make menstrual cramps go down to some extent. It’s important to note that stressing yourself out too much can wear you out.

EAT MORE

Yes, you can literally eat your menstrual pain away by eating food that help alleviate period cramps. In fact the food you eat plays a huge role in determining whether you experience cramps or not during your monthly cycle. Some foods for alleviating period cramps include beans and legumes, ginseng, cocoa, dark chocolate, apricots, pears, bananas, cucumbers, kale, yogurt, spinach, broccoli, parsley, grapefruits, celery, hummus, banana, salmon etc

DRINK LOTS OF WATER

Menstruation is usually accompanied by constipation, which tends to make things worse, and increase the pain. So it’s advised to drink a lot of water to reduce it. Water could be in form of fruit with high liquid content, like pineapples, vegetables, etc.

TAKE A WARM BATH

A warm bath also does relieve cramps. You can go the extra mile by infusing essential oils such as lavender, vanilla and peppermint oil into your bath water. Warms baths with oils not only boost endorphin levels but also improve blood circulation.

Address

Babumba Hse. . . Kawempe Ttula Road
Kampala
256

Telephone

+256772194289

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