Jana Mrazova - Injury Mindset Coaching

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02/10/2026

I know movement is good for me.
I know how much better I feel when I move.
I know how important rehab is.

But when you’ve had movement taken away from you, seeing someone casually say movement is medicine can really p**s you off.

I don’t need another reminder that movement is good for me. I know that and that’s why I’m missing it so much.

02/10/2026

the best feeling ever, no other captions needed

I’m not saying changing one sentence will magically change your recovery. But there is a reason I started saying “I’m re...
02/10/2026

I’m not saying changing one sentence will magically change your recovery. But there is a reason I started saying “I’m recovering” instead of “I’m injured.”

Your brain is constantly taking in the way you talk about yourself and your experiences. The thoughts and language you repeat can strengthen certain patterns of thinking over time.

So when you keep telling yourself “I’m injured”, it’s easy for “injured” to become part of your identity.

Whereas “I’m recovering” puts you in a different frame.
I’m going through something.
My body is healing.
This is a process, not my identity.

And no, saying “I’m recovering” isn’t going to make your ACL heal faster or make the pain disappear. But it can help you stop reinforcing the idea that this is who you are now. Because your injury is something you’re going through. It’s not who you are.

02/10/2026

I got some unhinged opinions about injury recovery. Let me know if you got them too.

Instagram can make you feel like a loser.

I’ve been through more than one injury myself, and comparison was the hardest habit to unlearn. Comparing to someone else whose body is nothing like mine. Asking for advice from people whose injury looked similar on paper but wasn’t mine.

Injury recovery is hard and sometimes people around us don’t realize that. We already have a lot of self doubt, putting ...
14/09/2026

Injury recovery is hard and sometimes people around us don’t realize that. We already have a lot of self doubt, putting pressure on ourselves… words around injury matter

02/09/2026

Will they ever understand me? That’s the question many of us have

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