30/01/2026
Feeling tired or dizzy on keto? Don’t quit yet your body is just switching fuels.
This is “keto flu”, it lasts 3–5 days and comes from losing electrolytes like sodium, potassium, and magnesium.
The fix is simple: drink water, add salt, eat avocados and leafy greens.
Once your body adapts, your energy skyrockets.
Have you felt the keto flu? What helped you push through?
💬 Drop your questions below, I’ll answer them in the next video!
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