True Health

10/18/2022

Can’t wait for circuit class #2 tonight at Crooked Lane Farms! If you missed the first night last week you can still join us! Register using this link:

https://me.onpodio.com/kristaklipfel

09/21/2022

Who’s ready for some fall fun!🙋‍♀️ We’ll be hanging out at the Aber Farmers Market tonight. I hope we see you there!

09/13/2022

Plans are underway to start a fitness (circuit) class hosted at Crooked Lane Farms. If you'd like to weigh in on your preferred class time, click the link below:

Take this survey powered by surveymonkey.com. Create your own surveys for free.

09/06/2022

If you want to learn more about stretching, here’s a great podcast episode. He discusses some of the benefits and offers ideas on where to start.

And if you need more guidance, I CAN HELP! If you have specific aches or pains you’d like to address with stretching, working directly with a physical therapist (like me) is the most beneficial.

‎Show Huberman Lab, Ep Improve Flexibility with Research-Supported Stretching Protocols - Jun 13, 2022