Anderson Therapy Group

Anderson Therapy Group ATG was founded on a vision to provide the highest level of treatment in an accessible way.

Did you know that taking care of your mind should happen before a crisis hits? 🌱Here at our practice in Aberdeen, WA, we...
05/19/2026

Did you know that taking care of your mind should happen before a crisis hits? 🌱
Here at our practice in Aberdeen, WA, we believe that therapy is a powerful, proactive tool for everyone. Just like a regular physical check-up or a workout for your body, therapy gives you the space to:
✨ Develop personalized coping strategies
✨ Navigate life transitions and daily stress
✨ Set and maintain healthy boundaries
This Mental Health Awareness Month, we want to challenge the stigma. Asking for help isn't a sign of weakness—it's a massive sign of strength and self-awareness!

Ready to make your mental well-being a priority? Our team is here to support you.
📍 Conveniently located for clients in Aberdeen and the surrounding Grays Harbor area. We also provide online services for anyone who may be located in other areas in Washington, or for anyone who may be looking for alternative therapy options.

Call our office at 360-612-0456 to book an appointment or visit our website https://www.andersontherapygroup.com to learn about our services.

Happy International Family Day!Family: the people who love you the most . . . and sometimes stress you out the most, too...
05/16/2026

Happy International Family Day!
Family: the people who love you the most . . . and sometimes stress you out the most, too. Totally normal and valid. If family dynamics have you feeling stuck, overwhelmed, or just plain exhausted, you don't have to figure it out alone.
Give us a call to schedule a session. Your family (and your nervous system) will thank you.

That fight about the dishes? It probably wasn't about the dishes. Conflict is inevitable, but disconnection doesn't have...
05/13/2026

That fight about the dishes? It probably wasn't about the dishes. Conflict is inevitable, but disconnection doesn't have to be. Most arguments in relationships are actually protests against feeling unheard or undervalued. Just like kintsugi- the Japanese art of mending broken pottery with gold- the cracks in your relationship don't have to be the end of the story. They can become the most beautiful and resilient part of it. We help couples find the "why" beneath the "what" so you can stop fighting each other and start understanding each other.
Learn more about our couples counseling services at the link in the bio.

Carly has a passion for helping couples and individuals who feel stuck in patterns that aren’t serving them anymore. A b...
05/13/2026

Carly has a passion for helping couples and individuals who feel stuck in patterns that aren’t serving them anymore. A big part of her work is helping people see what’s actually true — about their relationships, their habits, and themselves — and then finding a way to face that truth with honesty and self-respect. Because real change starts with clarity, not avoidance.

She uses Relational Life Therapy (developed by Terrence Real), a structured, research-backed approach that gets to the root of relationship patterns — with yourself and with others.

If you would like to schedule an appointment with Carly, call us at 360-612-0456 or email us at [email protected].

A boundary is not a wall to keep people out; it's a gate to keep your peace in. Learning to say "no" to others is often ...
05/11/2026

A boundary is not a wall to keep people out; it's a gate to keep your peace in. Learning to say "no" to others is often the best way to say "yes" to your own mental health.

Need help with creating or keeping boundaries? Call us to schedule an appointment at 360-612-0456.

Burnout doesn't always look like quitting; sometimes it looks like staying late every night because you feel you haven't...
05/07/2026

Burnout doesn't always look like quitting; sometimes it looks like staying late every night because you feel you haven't done "enough." Compassion for yourself is the first step toward sustainable energy.

Call us at 360-612-0456 or email us at andersontherapygroup.com for a consultation on managing workplace stress.

You don't have to be in a crisis to deserve support. Many of our clients come to us because they are tired of just "gett...
05/06/2026

You don't have to be in a crisis to deserve support. Many of our clients come to us because they are tired of just "getting through the day." Therapy is a space to move from surviving to thriving.

Click the link to our bio to meet our clinicians: https://www.andersontherapygroup.com/

🌿🌷🌼🌸 Happy May Day!Spring cleaning tip nobody asked for: you can also declutter your emotional junk drawer.You know the ...
05/01/2026

🌿🌷🌼🌸 Happy May Day!
Spring cleaning tip nobody asked for: you can also declutter your emotional junk drawer.
You know the one. Full of old resentments, anxiety from 2019, and at least one interaction you're STILL replaying at 2am.
Therapy helps. It's like Marie Kondo for your brain, except instead of asking "does the spark joy," we ask "does this still belong in your life?"
We promise we won't judge the state of the place. 🧹

Therapy, because even in a small town, you deserve a space where nobody is going to bring it up at the grocery store. 🛒
04/27/2026

Therapy, because even in a small town, you deserve a space where nobody is going to bring it up at the grocery store. 🛒

Kids are basically tiny humans dealing with adult-sized emotions in a world that wants to stuff them all in the same one...
04/24/2026

Kids are basically tiny humans dealing with adult-sized emotions in a world that wants to stuff them all in the same one size fits all box, while they're busy testing boundaries and figuring out who they are. So if your child recently had a twenty-five minute meltdown because you cut the sandwich straight instead of diagonally, don't worry, it's not you. Emotions are hard and we're here to help kids (and their very tired parents) build the skills to navigate big feelings.

Address

104 West 4th Street Suite 103
Aberdeen, WA
98520

Opening Hours

Tuesday 9am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+13606120456

Website

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