Anchored Mind Counseling

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United States
Aberdeen, SD
Anchored Mind Counseling

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Over 18 yrs. of quality care in supporting young adults to 100 and all minds-in-between.

MSW,LCSW-PIP,PMH-C,QMHP, EMDRIA EMDR Certified Therapist,Trauma,PTSD,Anxiety,Pre-Post Partum Health, Reproductive Loss,Holistic Care,Grief,Life Changes & Empowerment.

10/29/2026

How do I know if I’m in Perimenopause?

At Anchored Mind Counseling we support you and integrate the whole picture of you, mind and body.

We are here to really hear you!
Curious if you are starting to experience Perimenopause, physically and/or mind? Check out the video below on how to track symptoms and bring to your doctor. 🫶
What were some of your experiences that you didn’t know were perimenopause related??

For me, I didn’t know about taste changes, burning mouth syndrome or phantom smells!!!

Approximately 50% of women will report physical and emotional impacts and an increase in suicidal thoughts. but yet this area remains one of the lowest funded areas in research 🧐

Together, we can change the narrative by talking about it, sharing education and our favorite resources 💙⚓️

How to know if you are in perimenopause // Ever wonder if you are i...

10/17/2026

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10/16/2026

💜 Safe Harbor Needs Your Help

Our shelter is currently very full, and we are in need of a few essential items to help support the individuals and families staying with us.

We are currently looking for donations of:
🧺 Towels
Size 6, 7 & 8 diapers
Pull-ups size 3T & up

Every donation, big or small, makes a difference and helps us provide comfort and care to those who need it most. If you are able to help, we would be incredibly grateful!

Thank you to our amazing community for continuing to show up for Safe Harbor and the families we serve. Your kindness and generosity mean so much! 💜

10/15/2026

10/14/2026

💜 Tomorrow is Wear Purple Day! 💜

Join our Safe Harbor staff in wearing purple on October 15th to raise awareness for Domestic Violence Awareness Month and show your support for survivors. 💜

Tag on Facebook and use to share your purple and help spread awareness throughout our community!

10/12/2026

Join me this Thursday and light a candle at 7pm CST.

4th Annual Wave of Light October 15, 2026 — Pregnancy and Infant Loss Remembrance Day Join us for our 4th Annual Wave of Light, a global tradition of lighting a candle at 7:00 PM in honor of every baby gone too soon. This year we are holding a virtual candlelighting ceremony every hour starting at...

10/12/2026

Sometimes the hardest part of adulthood is realising that the things you call “just how I am” may have started as ways to feel safe.

Saying sorry when you have done nothing wrong.
Feeling guilty for needing help.
Keeping your feelings hidden so nobody can use them against you.
Watching everyone else’s mood before you relax.
Struggling to accept kindness.
Believing love has to be earned.

These patterns do not mean you are broken or difficult. They may have made sense when you were younger, especially if your needs were ignored, your feelings felt unsafe, or you had to keep the peace at home.

Noticing a pattern is not about blaming your parents or rewriting every memory. It is about giving yourself a little more understanding. You can learn that a disagreement is not always danger. That asking for support is allowed. That your needs matter too.

Small changes count. Even pausing before you apologise, or letting someone help without explaining yourself, can be a start.

FREE CHILDHOOD SHADOWS, ADULT STRENGTH: REFLECTION POSTER

LIKE the photo and comment "CARRY" and we will send you a message with a link to a free PDF of this resource.

Address

708 South Roosevelt Street Suite #2
Aberdeen, SD
57401

Telephone

+16052904742

Website

http://anchoredmindaberdeen.com/

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