Anchored Mind Counseling

07/29/2026

One of the hardest lessons is realizing somebody being disappointed in you doesn't mean you did something wrong.
Sometimes it just means you finally chose yourself.

07/28/2026

New from the Journal of EMDR Practice and Research®:

Could the setting in which EMDR therapy is delivered influence treatment engagement and outcomes?

A new real-world evaluation compared EMDR therapy delivered in a traditional outpatient setting with EMDR delivered outdoors for military veterans with military-related PTSD.

The findings suggest both approaches were associated with meaningful improvements in PTSD symptoms, while the outdoor format showed promising differences in treatment efficiency and participant experience. The authors describe these findings as a proof of concept and call for additional research to further evaluate this emerging approach.

Read the latest research from JEMDR: https://spj.science.org/doi/10.34133/jemdr.0039

07/27/2026

07/22/2026

👓 Vision Meets the Streets! ❤️

We’re excited to share that Midwest Street Medicine – Aberdeen is expanding the care we provide by bringing vision services directly to the streets.

Thanks to the generosity of our supporters and partners, we now have reading glasses and vision supplies available to help individuals experiencing homelessness and housing insecurity. Something as simple as being able to read medication labels, complete paperwork, read a bus schedule, or reconnect with loved ones can make a life-changing difference.

This is another step toward our mission of bringing healthcare directly to those who need it most.

A huge thank you to our incredible volunteers who continue to make this work possible. Your compassion, dedication, and willingness to serve our neighbors are what make Midwest Street Medicine so special.

Together, we’re not just meeting people where they are—we’re helping them see a brighter future.

Healthcare. Hope. Dignity. One person at a time. ❤️🩺👓

07/21/2026

The majority are suffering while the minority are being studied. And we wonder why women aren’t getting answers?🤔

According to Harvard Health, women in pain are much more likely than men to receive prescriptions for sedatives rather than pain medication.

And the consequences go beyond discomfort. Women are seven times more likely than men to be misdiagnosed and discharged in the middle of a heart attack. Because the medical understanding of disease is built on male physiology, and women present symptoms differently.

This is what happens when a majority of studies are male-centered. Women aren’t a variation of the default. We are half the population. It’s time the research reflected that🥊🩷

07/21/2026

📣📣 Calling all EMDR therapist 📣📣
looking to expand your EMDR skills? Looking for support or wanting to work towards your EMDRIA EMDR certification?
Tasha with Anchored Mind Counseling is now offering EMDR consultations for EMDR therapists!!!
Creating a ripple effect one consultee at a time 🌊
Providing access not only to clients but also therapists!!!! ✅ on a dream come true ♥️🫶🤯

Like and share this post to be entered to win a non-alcohol beverage on me!

If you are an EMDR therapist like and share this post to be entered to win $20 off your first consultation!! 🎟️ and message me if interested 💫

07/17/2026

07/17/2026

💜 HELP US SUPPORT SAFE HARBOR! 💜

No one should have to choose between safety and life’s basic necessities.

From July 27 – August 7, Audra Day Spa & Salon is partnering with Safe Harbor, our local domestic violence shelter, to collect urgently needed supplies for survivors and their children.

You also can drop off items earlier than July 27th!

🛍️ Bring in 2 or more items from the wish list and you’ll be entered to win:
✨ A 60-Minute Greek Head Spa
OR
✨ A $100 Audra Day Spa Gift Certificate

Every donation helps provide hope, comfort, and a fresh start for someone rebuilding their life.

📍 Donations can be dropped off at Audra Day Spa & Salon during business hours.

Please help us spread the word by liking, sharing, and tagging a friend. Together, we can make a real difference in our community. 💜