12/07/2022
🤍🥰 Self-care is a superpower
Remember, self-care doesn't need a week. It just needs short moments each day for you to fill up, to reset yourself, to calm yourself down, to expose yourself to things that make you feel good and things that help you reset your sense of self and your sense of peace. Very important pieces, not this thing that just kind of comes along and gives us a soft touch on the face every now and then.
If we can know how to bring ourselves to peace - even if just for a minute or two every now and then - and we keep filling ourselves with the feeling of peace as often as we can, it actually changes you on a cellular level. And it starts to change your whole nervous system, and it starts to change the way that you bring yourself to life. So you've heard me say, “Love is a superpower” in the past. Peace is a super power. And self-love, and self-care is one of the biggest superpowers that we are now learning, that we were not really taught, so many of us, when we were younger.
ENERGY INSIGHT FROM LEE
