Whole Wellness Coaching with Ruth Gough CMA and Dr. Andrew Gough, D O, Aberdeen, SD (2026)

Hello, and welcome to this page! My name is Ruth Gough. I am a Clinical Master Aromatherapist, a Yoga Therapist, the mother to five wonderful children and a beautiful rescue pup, and most importantly, I am the wife of Dr. Andrew R. Gough, D.O. Together, Andrew and I are passionate about educating and empowering others to adopt a "natural first" approach to wellness and find a beautiful balance of

east meets west for whole wellness! Together, we have created Whole Wellness Coaching with Ruth and Andrew Gough! Come here to learn, share, ask questions, and grow in your knowledge and confidence with essential oils and a more science based, natural approach to health and wellness. Learn more at www.mydoterra.com/ruthgough

07/25/2026

🌟🌿 The 90-Day Rise Begins Monday! 🌿🌟
We are so excited to officially begin our 90-Day Rise journey together!

Join us Monday, July 27 at 7 pm CT for our very first live event. Whether you've already joined the challenge, you're getting ready to jump in, or you're simply curious and want to learn more, everyone is welcome!

This is a chance to connect, learn more about the journey ahead, and take the next step toward becoming the healthiest steward of your life. 💚
Come curious. Come as you are. Come ready to rise.
👉 Get all the details and join us Monday:
https://view.flodesk.com/emails/6a652cf1721eb6509052ec6d

📖 And we have an exciting 90-Day Rise Journal update!
The 90-Day Rise Journal is now available in multiple formats, so you can choose the option that works best for you. The journal is designed to be your companion throughout the 90 days, giving you space to reflect, track your progress, and put the daily practices into action.
You can find all of the journal options here:
📕 Digital Field Guide & Journal: https://evolvewellnesscollective.heightsplatform.com/courses/90-day-rise-everyday-better/lessons/field-guide-journal

📗 Printed Field Guide – Black & White: https://a.co/d/064voOIY
📗 Printed Journal – Black & White: [https://a.co/d/0dco1aBe
📘 Printed Field Guide – Full Color: https://a.co/d/0daYBons
📘 Printed Journal – Full Color: https://a.co/d/08LebYEc
Whether you choose digital or print, we hope this journal becomes a meaningful part of your Rise journey. 🌿✨

🌞 And as we wrap up BOGO week...
We hope you had a wonderful BOGO week and found some new favorites to enjoy!
Now that you have your BOGO products, we want to help you make the most of them. We have Toolbox Kits available for all of the BOGO products!
These carefully curated collections include:
🌿 Education about each oil and product
✨ How to use them and their benefits
🔬 The science behind them
🧪 DIYs and practical applications
💡 Pro-tips and helpful ideas
There's so much to explore!

👉 Dive into the Toolbox Kits here:
https://evolvewellnesscollective.heightsplatform.com/courses/essential-oils-a-z/preview

And don't forget to grab your BOGO E-Book: Summer Refresh for even more helpful information and inspiration!
👉 Get the BOGO E-Book here:
https://issuu.com/doterra-living/docs/doterra_july_bogo_summer_refresh_ebook

We're excited to move from BOGO week into Rise week and to share this journey with you! 💚
We hope to see you Monday night!

07/17/2026

Whether you're planning to BOGO like a pro, joining us for the 90-Day Rise Challenge, or both...this week is for YOU!

✨ BOGO Week begins Monday!** ✨

We'll be helping you make the most of every offer with:
🌿 BOGO education
💡 Pro tips
🧴 DIY recipes
⭐ Product highlights
🛍️ Smart shopping strategies
🎉 And all the fun ways to BOGO like a pro!

🌱 90-Day Rise Update

Since BOGO Week kicks off on Monday, we've decided to make next week our **BONUS Preparation Week!**

Instead of jumping right into the challenge, we'll spend the week laying a strong foundation with simple daily lessons, healthy habits, and mindset practices that will set you up for success.

🎥 **Join Us LIVE Monday at 7:00 PM CT!**

Whether you're here for the challenge, BOGOs, or both, we'd love to have you join us!

We'll cover:
✅ Everything you need to know about BOGO Week
✅ Our favorite strategies for getting the most from this week's offers
✅ Details about the 90-Day Rise Bonus Preparation Week
✅ Challenge resources, including the new journal
✅ Tips, inspiration, and plenty of time for your questions

Full Details and Zoom Link: https://view.flodesk.com/emails/6a5a71bbd5c42da72e3cad42

No matter where you are on your wellness journey, there's something for everyone next week. We can't wait to learn, save, grow, and celebrate with you!

💚We'll see you Monday night!

07/15/2026

Today is the day! 🎉
We're also thrilled to invite you to a very special Doc Talk, in less than two hours, featuring Taylor McKay, Vice President of Strategic Sourcing at Doterra.

During this special conversation, you'll gain a behind-the-scenes look at:
✨ The heart behind Doterra's Co-Impact Sourcing mission
✨ How your essential oil purchases make a meaningful difference around the world
✨ A behind the scenes look at sourcing the best essential oils

If you've ever wanted to better understand what makes Doterra unique, you won't want to miss this inspiring conversation.

📅 Wednesday, July 15
🕕 Noon CT
📍 Zoom
Zoom Details: https://view.flodesk.com/emails/6a57a0cf9beed7e987efe943

07/13/2026

🎉 It's Kick-Off Week, and we couldn't be more excited! 🎉

If you've been thinking about joining 90-Day Rise, or you've already signed up, tonight is for you!

💙 90-Day Rise Kick-Off Call
📅 Tonight (Monday, July 13)
🕕 6:00 PM CT
📍 Live on Zoom

We'll walk through everything you need to know before we begin on July 20, including what to expect, how to prepare, and how to set yourself up for success. We'll also answer all of your questions!

This journey is deeply personal to me. Even as a Functional Nutritionist, PhD, and wellness advocate, I found myself struggling physically and mentally. I didn't feel comfortable in my own body, I was at rock bottom, and I knew something needed to change. Through these simple daily habits and targeted wellness tools, I've released over 60 pounds and gained more muscle than ever before. Today I have more energy, more hope, and honestly feel stronger and healthier than I have in decades.

That's why we created **90-Day Rise**—to help others discover that lasting change is possible with the right tools, education, support, and community. ❤️

We truly believe **we do best when we do together**, so invite a friend and join us for both events!

📩 Check here for all the details, including Zoom links: https://view.flodesk.com/emails/6a55361460af2d3b395345c1

We can't wait to see you there!

07/03/2026

✨ What if the next 90 days could change the way you feel—not just for a season, but for a lifetime? ✨

If you've been feeling tired, stuck, frustrated, or like you just don't feel like yourself anymore, we'd love to invite you to learn about something that's been life-changing for me.

💙 Join us Monday, July 6 at 6:00 PM CT for our FREE 90-Day Rise Information Call!
We'll share how this simple, guided 90-day journey can help you:
✨ Build muscle and strength
✨ Increase energy and confidence
✨ Release the extra weight that's weighing you down physically and emotionally
✨ Reduce inflammation and discomfort
✨ Support your health—with or without GLP-1 medications
✨ Create simple, sustainable habits for lasting whole health

This journey is especially close to my heart because I know what it's like to feel stuck. Even as a Functional Nutritionist, PhD, and wellness advocate, I didn't feel comfortable in my own body, I was so inflamed and I was struggling physically and mentally. I was at rock bottom and I knew something needed to change.
Through these simple daily habits and targeted wellness tools, I've released over 60 pounds, gained more muscle than ever before, and today I have more energy, more hope, and honestly feel stronger and healthier—physically and mentally—than I have in decades.
That's why I'm so passionate about sharing this journey with others. ❤️

Whether you're just curious or ready to make a change, we'd love to answer your questions and help you decide if the 90-Day Rise Challenge, beginning July 20, is right for you.

🌿 And please don't come alone! Invite your spouse, a friend, a family member, or a coworker. We truly believe we do best when we do together.

📩 Get all the details and Zoom link here:
https://view.flodesk.com/emails/6a482a655a5bca9d6217d53a

We can't wait to see you Monday!
❤️ Ruth

06/29/2026

✨ YOU’RE INVITED: FUNCTIONAL NUTRITION SOLUTIONS ✨
Have you ever wondered where to start when it comes to supporting your health? 💚

Join me for a special evening of learning as we dive into:
Functional Nutrition Solutions: Doctor-Designed Protocols for Everyday Health
📅 Tuesday, June 30th
🕖 7:00 PM MT / 8:00 PM CT
💻 Live on Zoom
Zoom details: https://view.flodesk.com/emails/6a42729c13dc5d24033ef0f9

I’ll be sharing practical lifestyle and supplement protocols for some of the questions I’m asked most often—from:
✨ Metabolic health
✨ Sleep & stress support
✨ Immune wellness
✨ Gut health
✨ Energy & vitality
✨ Hormone balance
✨ Inflammation support
…and so much more!

This is a great opportunity to learn simple, actionable tools you can use to support your whole-body wellness.

Bring your questions, invite a friend, and join us for an inspiring evening of connection, education, and empowerment.
Feel free to invite others--all are welcome!
I can’t wait to see you there! 💛

Address

Aberdeen, SD
57401

Website

http://www.theoilroom.com/

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