Hannah Schoonmaker, LMFT-A

Hannah Schoonmaker, LMFT-A Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hannah Schoonmaker, LMFT-A, Therapist, 5189 Texas Ave, Abilene, TX.

Today is to bring awareness and advocacy against the stigma of mental health. Our world has changed a lot when it come...
10/10/2023

Today is to bring awareness and advocacy against the stigma of mental health. Our world has changed a lot when it comes to understanding mental health disorders, but a lot of negative stigma still exists around people with these disorders. These people are seen as less than, or, to use the dreaded term, "crazy."

A lot of this stigma comes from a lack of understanding of what these disorders actually are. Usually, we've only seen the negative impacts and allow that view to take over how we view that person's entire identity.

If you have a mental health disorder, you are NOT your disorder. It does not define you. You are a whole person, not just your diagnosis.

Let's take this day to reflect and get curious. I want to challenge you to just Google a mental health disorder that you're unfamiliar with and see what it actually entails, rather than what you've been led to believe by the media and other people's opinions ✨

I need to be reminded of this more often! Change isn't easy! It is stretching us, pushing us out of our comfort zone, an...
10/03/2023

I need to be reminded of this more often! Change isn't easy! It is stretching us, pushing us out of our comfort zone, and that is uncomfortable in of itself.

Sometimes the first step is the scariest part too, but we don't move forward unless we take that step. But that also gives us power! Things don't have to be perfect or comfortable in order to do the thing that we need to, but we can still do it, even if we're afraid.

That fear is telling us something- it's something new and different. But different isn't always bad. We don't always have to stop, or run away when we feel fear. Sometimes, it's just letting us know that this is new and we need to tread carefully. And that's okay too.

What is one small way you can overcome your fear today?

A feeling is called a feeling for a reason! You feel it in your body. Some feelings feel different than others - some mo...
05/18/2023

A feeling is called a feeling for a reason! You feel it in your body. Some feelings feel different than others - some more comfortable, and some uncomfortable. But they are all important to actually feel and experience. Try this next time something pops up, and take a second to recognize where and how it feels in your body, listen and pay attention to it, then let it guide you if that is what's needed. Let me know if I can help!

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5189 Texas Ave
Abilene, TX
79605

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