Advanced Massage Therapy

05/25/2026

05/25/2026

Do you struggle with tired heavy feeling legs?
Or feeling puffy or boggy in the body?
Is your face swollen and puffy on a regular basis?

As a Manual Lymphatic Drainage therapist I can help ease these symptoms of a sluggish Lymphatic system.
Let's chat and get your system flowing! 325-864-4249

05/14/2026

When can I get Manual Lymphatic Drainage massage after cosmetic surgery?
I hear this question often. The answer varies depending on your surgery. If you have a cosmetic surgery coming up call me so we can create a plan for your recovery. 325-864-4249

04/14/2026

A tale of two recoveries. One that planned ahead and one that waited until the last minute. Which one do you think will have a smoother recovery?

If you have a surgery coming up give me a call and let's get you the help you need. 325-864-4249

04/10/2026

Why I recommend Manual Lymphatic Drainage BEFORE your surgery.

Getting Manual Lymphatic Drainage BEFORE Plastic surgery - often called Pre-Hab- prepares your body for trauma, resulting in faster healing, reduced swelling and minimized scarring.

Here are three key reasons to get Lymphatic Drainage before plastic surgery.

1. Reduces Post op swelling and bruising. By clearing excess fluid and stimulating the Lymphatic system prior to surgery you reduce congestion and get the Lymphatic system working optimally. This proactive approach leads to significantly less swelling and faster reabsorbtion of bruising after surgery.

2. Boosts Immune System. Lymphatic Drainage removes sluggish fluid that can create an environment where bacteria thrives. Clearing this away beforehand helps strengthen your local immune response, allowing for a smoother recovery.

3. Soothing and Relaxing. It's normal to feel a little anxious before surgery or have questions about what to expect. This session allows your nervous system to settle and gives you a chance to ask questions so you can go into surgery feeling at ease and confident.

If you have a procedure coming up I'd love to help support you! Call me and we can talk about how Lymphatic Drainage might help you!

04/02/2026

Celebrating National Peanut butter and jelly day! Who else loves a good PB&J??? What's your favorite jelly flavor to use? Are you a classic grape jelly or something else? Personally I love Strawberry or Marionberry preserves!

03/04/2026

March is Lymphedema Awareness Month!

Did you know millions of people live with Lymphedema? This March, we're raising awareness about the importance of early diagnosis and proper management of swelling.
Lymphedema is a chronic condition that causes fluid buldup (often in arms or legs}. But you don't have to face it alone. As a specialist in Manual Lymphatic Drainage (MLD) I help move lymphatic fluid, reduce discomfort, and improve your quality of life. Let's make lymphatic health a priority!

Call for more information or use my booking link https://book.heygoldie.com/Advanced-Massage-Bodywork

02/15/2026

That's a wrap Portland!!! What a great class of wonderful therapists! Can't wait to see where they go from here!

02/15/2026

A gentle reminder to give your lymphatic system some love today!
Take a little time today for some self care that helps your lymphatic system! Deep breathing helps move fluid up thorough the abdominal region. Movement like walking or yoga provides muscle pump that can reduce swelling.
Book a Manual Lymphatic Drainage session and get more specific care for your lymph system.
Call or text 325-864-4249 to book your MLD appointment! or try my new online booking link
https://book.heygoldie.com/Advanced-Massage-Bodywork

01/20/2026

I had a great class in Dallas, TX! Next up....Portland, Oregon February 11-15! Come learn about lymphatics with me!!