Inertia Physio and Pelvic Health

Inertia Physio and Pelvic Health Physical Therapist in Abingdon, VA passionate about promoting movement for life. One on one expert care for orthopedic issues and pelvic floor dysfunction.

Don't let pain hold you back from moving the way you're made to!

08/04/2026

Notice none of the steps were rest and wait for it to get better…

✨So proud of Meaghan Ellis as she brings this 12wk rotation to a close! 🌻Anyone that’s had the pleasure of her company ...
07/30/2026

✨So proud of Meaghan Ellis as she brings this 12wk rotation to a close!

🌻Anyone that’s had the pleasure of her company can see the passion she brings to pelvic health, the empathy she brings to patient care, and the creativity with which she approaches each treatment will bring her far in this profession.

👩‍🎓In just a couple weeks she will be a full fledged Doctor of Physical Therapy and on to make waves in the world! Congrats, Meaghan, we’re thankful to be a part of your journey!

And thank you for the amazing vulvart 🤓

✨Had a great time this afternoon speaking to all our new friends at the Harry L Coomes Center Social Joe! Great job Robi...
07/23/2026

✨Had a great time this afternoon speaking to all our new friends at the Harry L Coomes Center Social Joe!

Great job Robin Wade and Meaghan Ellis discussing core pressure management and pelvic health 👍🏼

We love to keep our friends moving, so don’t let pain or uncomfortable symptoms slow you down! Physical therapy can help 🤓

07/21/2026

When patients have come to Inertia Physio & Pelvic Health after experiences at other physical therapy clinics, they frequently comment on our unique approach.

We believe that addressing the whole person and not just their symptoms is how to create lasting change.

We believe in one on one care that can adapt within the session based on what the patient needs.

We believe in empowering our patients with education on their nervous system and how stress affects their body.

We believe in and love what we do at Inertia Physio and Pelvic Health!

✨Want to experience the Inertia difference?
Call 276-258-5641 to make your appt today!

07/17/2026

👋Hey fellow small businesses! Let’s support one another!

We are hanging up a new business card display and the patchwork bulletin board can hang brochures & flyers.
If you’d like your business represented, please share and comment 👍🏼

👉Motion is lotion, and for those who love to move on wheels- let’s keep that butt (and hips, knees, shoulders, back…) fe...
07/16/2026

👉Motion is lotion, and for those who love to move on wheels- let’s keep that butt (and hips, knees, shoulders, back…) feeling good!

🎉SAVE THE DATE 🎊We are celebrating Inertia’s 5th Birthday and we would love for you to join us! The fun will include dem...
07/09/2026

🎉SAVE THE DATE 🎊

We are celebrating Inertia’s 5th Birthday and we would love for you to join us!

The fun will include demo talks:
👉 Heart Rate Variabilty and how a balanced nervous system can improve your health.
👉 Professional Bike Fitting- we love keeping butts on bikes comfortable!
👉Pregnancy & Birth Prep as well as Postpartum recovery.
👉Everyone has a Pelvis: Optimize your core & pelvic Pelvic Health Across the lifespan.

We will have food and a silent raffle with giveaways from local businesses. Please plan to join us!

07/08/2026

Exercise is safe AND encouraged throughout a healthy, uncomplicated pregnancy.
However, one woman’s symptoms and experience throughout pregnancy can be entirely different from another’s.

For this reason it’s important to understand the anatomy that is affected by a growing baby- namely “the core canister” that consists of the deep abdominals (transverse abdominis), deep back muscles (multifidus), pelvic floor muscles, and respiratory diaphragm.

Symptoms of poor pressure management through the core canister can include doming/coning in the abdominals, urinary leakage, pelvic/vaginal pressure or pain, back or tailbone pain to name a few.

Some great ways to modify common strength exercises:

💪🏼Pull-ups =keep feet elevated on wall or stool to reduce doming/pressure on a diastasis

💪🏼Push-ups= elevate hand placement onto mat, bench, or counter to reduce strain on abdomen

💪🏼 Forward plank= lower knees into all fours position and focus on contracting deep abdominals with exhale

💪🏼 Bike trainer= elevate handlebars with foam roller/ towel rolls and drink plenty of water!

💪🏼Weight lifting= This is not the time to max out! Decrease resistance to a load you can handle without a weight belt and while exhaling through the lifts.
✨Most importantly✨ when it no longer feels good or fun, modify to move in a way you still enjoy!

Depending on prior level of fitness, a daily walking program could be an excellent place to start 👍🏼

🇺🇸God Bless America 🇺🇸Happy 4th of July weekend! Inertia will be closed tomorrow to celebrate USA’s birthday.Get outside...
07/02/2026

🇺🇸God Bless America 🇺🇸

Happy 4th of July weekend! Inertia will be closed tomorrow to celebrate USA’s birthday.

Get outside and move with your loved ones this holiday weekend!

06/30/2026

While movement looks different for each person, it is necessary for everyone!

Address

837 Village Boulevard
Abingdon, VA
24210

Opening Hours

Monday 8am - 1pm
Tuesday 7am - 4pm
Wednesday 8am - 5pm
Thursday 9am - 6pm
Friday 8am - 1pm

Telephone

+12762585641

Website

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