Soulstice Nutrition- Amy Smith, MS, CNS, LDN

08/13/2024

Quick stop for dinner on the way to Charlottesville for my annual Neurologist appointment.

12/11/2022

What decisions that you made were life changing? For me, #1, is when I made the decision to get sober 9 years ago. In 2022, the life changing decision was to stand up for myself and go for what I knew I deserved.

12/09/2022

Did anything unexpected happen in 2022? Did it lead to the unbelievable? For me, when something used to be completely unexpected, I resisted. I hated surprise. I hated change. Over the last few years, this has shifted a bit. I am more open to the possibilities that the unexpected brings...a new outlook, a new horizon that didn't exist. The unexpected cam be scary, but can also be hugely rewarding!

12/08/2022

12/07/2022

12/07/2022

When I think of comfort, I think of a cozy blanket, a warm cup of tea, and a good book. Nothing works better when I am feeling down, worn out, or anxious. I don't get to spend as much time as I would like in this comfort state, but I try to enjoy at least once a week. What does comfort look like for you?

12/07/2022

2022 has been an absolutely amazing year! Even the vest year has a challenge. In 2022 I got a promotion at an organization that I absolutely cherish. I went to school full time working toward my Ph.D. in Mind Body Medicine. My son is thriving and my amazing husband took on a new career. Through all of the amazingness, I still challenge to put myself first, to slow down, to breath. I'm always doing my thing, pushing for perfection (which I know recognize as a coping mechanism), and go full speed ahead. As a result, I go places and I do big things. BUT I need to stop, and take my sanity, self care, and mental state into consideration. This December I'm doing just that! What about you, what was your biggest challenge of 2022?

12/04/2022

If you were an animal, what would you be? I would choose my favorite animal, the strong but gentle turtle. I love laying in the sun all day and playing in the water, I wouldn't mind the slow pace of life.

12/04/2022

Book Recommendation! Highly recommend!

12/03/2022

Here I am....

12/03/2022

Nothing like an amazing cup of tea, in my favorite mug, at my favorite time of the year. In my mug is Yogi Throat Coat Tea. My absolute favorite. What's in your mug?
'sinyourmug