Awaken Your Grace LLC

Awaken Your Grace LLC Awaken your personal grace through yoga and meditation.Share in my personal journey to finding grace.

Here is this month's calendar. All classes take place in the classroom of the Abita Springs Recreation Center Gym locate...
07/28/2026

Here is this month's calendar. All classes take place in the classroom of the Abita Springs Recreation Center Gym located at 22519 Highway 36, Abita Springs, LA 70420.
Soothing Stretch Chair class is a slow-paced practice of standing and seated soothing stretches that are held for longer periods of time to loosen muscles, reduce stress and improve circulation while boosting your mood and reducing stress and joint strain. Please join us for stretches that will energize the body and help you enjoy the rest of the weekend with openness and ease. I supply various props such as chairs, blankets, bolsters, blocks and straps to achieve comfort and support. This class is offered on Saturday mornings, see class schedule for dates.
All are welcome to these body affirming yoga classes that makes poses accessible to all shapes and body sizes, no experience or flexibility needed. Stretches are modified so they can be done while seated in a chair to make the classes accessible and all-inclusive no matter your experience level or physical condition.

Visit awakenyourgrace.com for the full schedule and class descriptions. This week's class schedule - Saturday - 10:30 AM...
07/25/2026

Visit awakenyourgrace.com for the full schedule and class descriptions. This week's class schedule - Saturday - 10:30 AM –Movement and Music is a slow-paced practice of standing and seated movements that promote deep relaxation with a focus on releasing tension in the muscles instead of stretching or strengthening them. Class ends with tranquil sounds of crystal singing bowls to aid in total relaxation. Please join us for some mindful movement to settle the excess energy from your week. I supply various props such as chairs, blankets, bolsters, blocks and straps to achieve comfort and support. This class is offered once a month on the last Saturday, see class schedule for dates. #11

There will be no chair class at Abita Gym on Saturday July 18th. Classes resume on Saturday July 25th. Enjoy a summer b...
07/18/2026

There will be no chair class at Abita Gym on Saturday July 18th. Classes resume on Saturday July 25th. Enjoy a summer break ~ Sarah

"The secret of getting ahead is getting started." Mark TwainCome and stretch with us at the Abita Gym.Soothing Stretch C...
07/11/2026

"The secret of getting ahead is getting started." Mark Twain
Come and stretch with us at the Abita Gym.
Soothing Stretch Chair Class - 10:30 - 11:30 AM. This is a slow paced, chair-based practice of soothing stretches to loosen muscles, reduce stress and improve circulation while boosting your mood and reducing stress and joint strain. Beginner poses are modified so they can be done using a chair to make this class accessible and all-inclusive no matter your experience level or physical condition. All classes are held in classroom 107 at Abita Recreation District #11 Gym, 22519 Highway 36. #11

Visit awakenyourgrace.com for the full schedule and class descriptions. This week's class schedule - Saturday - 10:30 AM...
07/06/2026

Visit awakenyourgrace.com for the full schedule and class descriptions. This week's class schedule - Saturday - 10:30 AM –Soothing Stretch. All classes are perfect for beginners. Join me for this week's body affirming classes that make poses accessible to all shapes and body sizes. No experience or flexibility is required, options are available for all levels ~ Sarah Cavalier, Awaken Your Grace. All classes are held in classroom 107 at the Abita Recreation District #11 Gym, 22519 Highway 36, Abita Springs, LA 70420. Arrive early to your first class for registration. #11

07/04/2026

There will be no yoga class at the gym on Saturday, July 4th. Classes will resume on Saturday, July 11th. Enjoy your holiday ~ Sarah

Here is this month's calendar. All classes take place in the classroom of the Abita Springs Recreation Center Gym locate...
06/30/2026

Here is this month's calendar. All classes take place in the classroom of the Abita Springs Recreation Center Gym located at 22519 Highway 36, Abita Springs, LA 70420.
Soothing Stretch Chair class is a slow-paced practice of standing and seated soothing stretches that are held for longer periods of time to loosen muscles, reduce stress and improve circulation while boosting your mood and reducing stress and joint strain. Please join us for stretches that will energize the body and help you enjoy the rest of the weekend with openness and ease. I supply various props such as chairs, blankets, bolsters, blocks and straps to achieve comfort and support. This class is offered on Saturday mornings, see class schedule for dates.
All are welcome to these body affirming yoga classes that makes poses accessible to all shapes and body sizes, no experience or flexibility needed. Stretches are modified so they can be done while seated in a chair to make the classes accessible and all-inclusive no matter your experience level or physical condition.

Address

22519 LA-36
Abita Springs, LA
70420

Opening Hours

Wednesday 6:30pm - 7:30pm
Saturday 10:30am - 11:30am

Telephone

+19859667505

Website

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