Yoga at Deep Creek

08/15/2026

What a treat to practice with this wonderful group of young women! Thank you for having me and congratulations Alexa on your upcoming marriage!

08/09/2026

Sunday vibes

07/21/2026

Back by Popular Demand: Your Energy Reset

The response to the first Chakra Energy Workshop was incredible and I'm excited to bring it back!

Take a moment to check in with yourself...how is your energy lately? If you’ve been feeling off-balance, stuck, or simply curious about how your energy system works, I’d love you to join me to explore it together.

Chakra Reset: A Full System Energy Workshop
Sunday, August 2nd | 3:00 - 5:00PM
Opus Yoga

This two-hour experience is designed to help you see the full picture of your energy, not just individual chakras, but how they all work together as one interconnected system.

We'll explore how energy flows through your body, where it may be blocked, and how those imbalances can show up in your everyday life. Through a guided full-spectrum chakra flow, meditation, and self-reflection, you’ll begin to uncover your own patterns and gain clarity on what your body and energy need most.

Register HERE!
https://www.opusyogastudio.com/workshops
https://wix.to/Y7gAWd0

07/12/2026

Wondering what it’s like to practice here?

07/11/2026

Swinging into Saturday

07/07/2026

Tuesday flow. Moving slow. Feeling strong.

07/05/2026

Find your joy!

06/27/2026

Build strength and find balance. Come practice with me!

06/22/2026

Summer Solstice and the gift of light, growth, and the peace that comes from practice. 🌞🧘‍♀️
https://wix.to/xuhIssr

Yesterday, we celebrated the Summer Solstice and International Yoga Day.I love that this year, these two occasions share the same day. The Summer Solstice marks the longest day of the year and with it, the triumph of light over darkness and the culmination of our efforts. International Yoga Day invi...

06/20/2026

A little flight before the weekend takes off😃