The Sedona Method at The Accord Center

10/20/2025

Letting go, AKA releasing, doesn't mean giving up. It's quite the opposite! It means feeling empowered, having vision and energy. It means being creative and a great problem solver. It means freedom from suffering and unlimited joy and love!!
theaccordcenter.net

10/20/2025

Letting go into flow feels so good!!!!
theaccordcenter.net

05/25/2025

The icky feelings that we wish would just go away are coming up to be released. Instead of swallowing them, let's notice the actual experience of them. They are, in fact, bodily sensations that signify energy that is trying to resolve an energy disturbance. So notice the sensations, notice where they are in the body, and keep bringing awareness to them. If the mind wanders, gently bring it back to the sensations and allow them to do whatever they are doing. Visit the breath to see if there is any hodling and if there is, again, just notice that too. The breath will release effortlessly and so will the uncomfortable energy if we bring some awareness to the sensations in the body.

11/21/2024

Sometimes everything falls apart before things get better. Let's let go of wanting control and, as best we can, be open to the possibility that it can be much better than anything we can begin to imagine.

11/01/2024

From Don R. Johnson

She let go.
She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ reasons. Wholly and completely, without hesitation or worry, she just let go.
She didn’t ask anyone for advice. She didn’t read a book on how to let go. She didn’t search the scriptures. She just let go. She let go of all of the memories that held her back. She let go of all of the anxiety that kept her from moving forward. She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go. She didn’t journal about it. She didn’t write the projected date in her Day-Timer. She made no public announcement and put no ad in the paper. She didn’t check the weather report or read her daily horoscope. She just let go.
She didn’t analyze whether she should let go. She didn’t call her friends to discuss the matter. She didn’t do a five-step Spiritual Mind Treatment. She didn’t call the prayer line. She didn’t utter one word. She just let go.
No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle. It wasn’t good and it wasn’t bad. It was what it was, and it is just that. In the space of letting go, she let it all be.
A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore…
~ Safire Rose
As it appears in “First Sip” site today!

10/31/2024

Weird and mysterious things do happen for no apparent reason and then get resolved for no apparent reason. Letting go into flow allows us to be open to all sorts of inexplicable miracles!! 🥰

Artist, Juan Brufal

09/29/2024

09/23/2024

Notice how the mind is not as fascinated with the peace and quiet that is always right here, right now. There is nothing wrong with this. It's just the nature of the mind to wander. The mind is like water. Left to its own device, it will go anywhere and everywhere. Remember that the mind is not the master, it is the servant. It does well with direction.

08/17/2024

We are love. We are vessels of love. We are conduits of love. Even if the mind doesn't fully comprehend what this is or means, even if the heart doesn't fully feel this, just the willingness, just the tiniest willingness to consider that this might be, allows access to the experience of this.

07/01/2024

Awareness notices everyting but is affected or changed by nothing.