TR PT and Performance

02/03/2026

Quick hitting golf specific workout.

Yes…i know nothing i did looks like a golf swing. Try these moves, get a lesson, it will work.

4 exercises. 5 rounds each. In and out.

01/29/2026

Finally sitting down to read this. I’m 30 pages in and just turning!

Great read so far, thanks for the copy Tom!!

09/03/2025

Baby girl is 1 today. Fastest year ever.

She likes food. Climbing and going where she shouldn’t be. Her brother.

Happy Birthday my little Philomena😘😘

11/26/2024

In case you didn’t know…Yellowstone is back on TV.

Cowboy Robert is very excited.

Philomena too (maybe a little more skeptical). 😁

09/12/2024

04/24/2024

Caption this:

What am I thinking as I needle a client’s Achilles? 🤨

01/24/2024

Headed down to the PGA show tomorrow! If you’re there come by the Health and Wellness stage to learn about Getting Out of Movement Jail!! 5 pm tomorrow, Wednesday!

I’ll post it on Youtube after the show too if you miss it live!

12/12/2023

New Service at : DRY NEEDLING!

What is it?
Placing thin needles (like acupuncture) into tissues like muscle, ligaments, fascia to stimulate a healing response.

What can it help with?
Muscle tightness, strains and sprains, pain, muscle activation and more!

If you’re a PT that wants to learn how it can help your patients, I HIGHLY recommend course. was an amazing instructor and made it a fun weekend!

DM us today if you think this may help you and your pain situation!

11/14/2023

Don’t let a skinny guy like me out drive you cause you’re scared to get big and bulky ☠️

10/11/2023

I love supplements…but try knocking these 4 things out first.

Then supplement with your supplements 😉

10/05/2023

4 years down, forever to go!

Happy Anniversary to the best mom, wife, friend and CPA around.

Baby Bob and I would be lost without you 😘