Restoration23

05/23/2026

We are so excited that Rooted Grace Studio : A Canvas for Healing is part of our practice. Art can be an integral part of healing and we’d love for you to come create!

05/22/2026

Tonight’s the night! ✨💜

I’m so excited for the Flourish in Motion Workshop! It's a therapeutic art experience where we’ll create, incorporate gentle movement, and flourish from the inside out. 🎨🌿

“May the Lord cause you to flourish, both you and your children.”
— Psalm 115:14

Can’t wait for this beautiful evening together. 💕

04/25/2026

This space is for you. 🌱

04/24/2026

Understanding Toxicity in Family Dynamics

🌱 The more toxic a person is, the less likely they are to be challenged within their family. This insight can help us navigate our relationships and cultivate healthier dynamics.
Here are six key points to consider:
1. Recognizing Toxic Patterns: Understand that toxicity often thrives in silence. Acknowledging toxic behavior is the first step towards change.
2. Fear of Conflict: Family members may avoid confronting a toxic person due to fear of confrontation or potential backlash. Addressing this can be empowering for everyone involved.
3. Cycle of Enabling: Many families unknowingly enable toxic behavior by not calling it out. Breaking this cycle can help foster accountability and healthier interactions.
4. The “Poke the Bear” Metaphor: Challenging a toxic individual may feel like provoking a sleeping bear—but it’s crucial for personal and collective growth.
5. Building Stronger Boundaries: Setting clear boundaries can minimize exposure to toxic behaviors and protect your mental health, leading to healthier family dynamics.
6. Seeking Support: If dealing with a toxic family member feels overwhelming, consider reaching out to a counselor or support group. You don’t have to navigate this journey alone.
💬 Let’s create a conversation around toxicity in families. Share your thoughts or experiences below. Remember, it’s okay to prioritize your emotional well-being!

04/22/2026

🌟 Embrace True Kindness! 🌟
Self denial isn’t the kindness you might think it is—it’s people pleasing. 💡

It’s okay to proactively care for yourself with others.

Here are 12 signs you might be a people pleaser:

1. You say yes too often.
🌱What to do: Plan to say no more often than yes. Practice saying, “Thank you for considering me for that, but I don’t have capacity right now.”
2. You apologize unnecessarily.
🌱What to do: Shift your language to be kind without self-diminishing: “I an happy to own my part, can we discuss your role in this?”
3. You take on the emotions of others.
🌱What to do: Remember, their feelings are often about them, not you.
4. You keep quiet to avoid conflict.
🌱What to do: Get comfortable voicing your opinion assertively. It’s okay to say, “When we avoid these conversations, it affects [the relationship, the work environment, or specific outcomes]. I think it’s important for us to communicate openly and to address any issues directly.”
5. You struggle to set boundaries.
🌱What to do: Be firm but fair, “I am not open to that; here’s my limit” without over-explaining.
6. You avoid asking for help.
🌱What to do: Begin with small requests, like asking for a favor.
7. You feel guilty for self-care.
🌱What to do: Reframe self-care as self-respect. YOU are the source …refill frequently.
8. You constantly seek validation.
🌱What to do: Reflect on whether your actions are for you or for approval.
9. You’re drained from helping.
🌱What to do: Notice resentment—it’s a sign you’ve given too much.
10. You can’t make decisions alone.
🌱What to do: Trust your judgment by making small decisions solo.
11. You struggle to accept praise.
🌱What to do: No deflecting, simply say, “Thank you.”
12. You feel uneasy if others are upset.
🌱What to do: Accept that discomfort is temporary and can be good. You can’t control other people’s feelings & moods. Shift out of discomfort by staying present with difficult feelings, instead of avoiding.

Thanks for the reminder. 🙏🏼

04/09/2026

https://www.facebook.com/share/p/18YQpG1LNZ/?mibextid=wwXIfr

🌿✨ Almost full… and it feels so special to say that.

There are only 2 seats open for this Friday’s Root to Bloom Workshop.🌸

A space created for you to slow down, reconnect, and pour back into yourself.
If you’ve been feeling the nudge… this is it. 🤍

✨ Friday, April 10
✨ An intentional, soul-nourishing experience
✨ Just a couple of spots left

Secure your seat:
[email protected]

I would absolutely love to have you in the room. 🌿

04/02/2026

🌟 Awareness Month: Sending Love to SA Survivors 🌟

This month, we take a moment to honor and extend support to all survivors. You are not alone in your journey.

We are with you. 1 in 5 of us are. ❤️‍🩹

To those who:
🤍Aren’t ready to speak up
🤍Are trying to navigate the trauma
🤍Have been dismissed or not believed
🤍Are trying their best to heal
🤍Are trying to reclaim their bodies
🤍Feel unseen or unheard

Your feelings are valid, and your experiences matter. Remember, healing is a unique journey, and it’s okay to take your time. 🕊️

If you or someone you know is struggling, please reach out for support. You deserve to be heard, believed, and cared for.

03/25/2026

True healing often involves a combination of spiritual wisdom, community support, and professional guidance.

By embracing these resources, we open ourselves up to the full spectrum of healing God offers us. You wouldn’t tell someone with a broken leg to “pray about it” instead of seeing a doctor. Don’t dismiss professional mental health support as unnecessary... even for people of faith.

Your journey toward emotional and spiritual health matters. Not just for your own well-being, but for your ability to live out your calling and positively impact those around you.

Take that first step today, and trust that God will meet you on the path of integrated healing.

03/25/2026

RESERVE your spot ladies … Bring a bestie! 👯‍♀️

Rooted Grace is having a reflective art workshop coming up soon.

Come, creatively reflect on your soul and state-of-being through a mixed media art process.

This one includes an extra take-home floral arrangement activity 💐 😍.

RSVP details in her post!!

📢April workshop coming soon!

Root to Bloom 🌿✨
A Reflective Art Workshop

Come slow down, reflect, and create.
We’ll explore the words that tell your story—where you’ve been, who you are, and where you’re going—and transform them into meaningful mixed media art to take home.

We'll also create small take home floral arrangements - because who doesn't love BLOOMS! 💐

🗓 April 17th | 7–9 PM
💛 8 seats available- Only 6 seats left!
💲 $45 per person

Email to reserve your seat:
[email protected]

“For we are God’s handiwork, created in Christ Jesus to do good works…” — Ephesians 2:10

11/10/2025

God is with us. He walks with us through all of our storms. Some storms are meant to clear out things in our lives that he wants to remove or that needs to be removed—in order to help you become who he meant you to be. Trust him. Remember he loves you and will always be with you.

Do you need help navigating the storms in your life? We would love to help! Contact us today!