Restoration23

10/16/2026

Prayer Strategy For Anxiety

What happens when you feel anxious? You may try to control the situation, outcome, people, etc. You tend to micromanage every detail trying to bring about a certain outcome. You probably tend to try and carry that load...that isn’t yours to carry. As a result, we become weary, burdened, worn out, anxious, worried, grumpy, irritable, angry, sad, etc.

Jesus says in Matthew 11:28-30: “Come to me, all who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” So, our first step is to come to Jesus with our burdens. He promises to give us rest.

We are told in Philippians 4:6: “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” We are to bring God all our concerns and requests. We are not troubling God by telling him what is concerning us or when we ask him things. He wants to hear them! Once we tell him what is concerning us and ask him or requests, we are to thank him. We thank him for what he has done for us in the past, what he is doing for us now, and what he will do for us in the future. We also thank him for his answer to our prayers and petitions (requests).

One thing to keep in mind, the answer may be no. If it is, we can rest assured that he has a better plan for us than to grant that specific request. We can thank him for his will and his plan for us. If you think about when people in biblical times would ask something of God, they would also bring a sacrifice. We are told in this verse to offer our cares and requests to God with thanksgiving. The NIV note on this verse says: “Anxiety and prayer are two great opposing forces in the Christian experience...Thanksgiving, along with prayer and petition, is the antidote to worry. “ I love that! So, the second step is to present our cares and petitions to him with thanksgiving.

When we have been feeling anxious about something, it can be hard to let go of it. Maybe you need an answer right now, or need to know what path to take, etc. Proverbs 3:5-6 is probably a very familiar verse to you: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight (or direct your paths).” He will lead and guide us—we just have to trust him. Like sheep trust their shepherd. So, the third step is to trust God.

In 1 Peter 5:7, we are to “Cast all our anxiety on him because he cares for us.” When you think of the word cast, I think of a fisherman casting his net or his fishing line. To cast, in this sense, is to throw away. We are to cast our anxiety on him. Looking back at Matthew 11:28-30, when we don’t carry our burdens (anxieties) anymore, we have rest. Jesus is saying that we need to quit carrying our anxieties and cast them onto Jesus. He can handle it. So the fourth step is to cast that anxiety on him because he cares for you.

Philippians 4:7 says: “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” He promises that his peace will guard our hearts and minds. The NIV note on the peace of God says: “The opposite of anxiety, it is the tranquility that comes when a believer commits all his cares to God in prayer and worries about them no more.”

So, when we have come to him; presented our cares, petitions, and requests with thanksgiving; trusted him to lead and guide us; and cast our anxiety on him, he promises that his peace will guard our hearts and minds. May this be a prayer strategy you use everyday to combat anxiety.

Imagine living out the peace of God every day. It is available to all of us. We just have to do our part (come, present prayers & requests with thanksgiving, trust him, and cast our anxiety onto him), then God promises to do his part (lead & guide us, and his peace will guard our hearts & minds). Have a peaceful day!

09/23/2026

🌟 Meet Brandon Wilson, LAPC🌟

We are thrilled to highlight Brandon and his specialized approach to healing.

As a therapist, Brandon utilizes Brainspotting, a powerful, focused therapeutic intervention designed to help access, process, and release emotional pain, stress, and deeply held trauma stored within both the brain and the body. 🧠✨

Where you look impacts how you feel. By tapping into your brain’s natural, innate ability to heal itself, Brainspotting has been found to provide deep and lasting relief from:

▪️Difficult life experiences and unresolved trauma
▪️Lingering anxiety and chronic stress
▪️Creative or performance blocks holding you back from your potential

Brainspotting is also a safe, non-invasive therapeutic approach for pediatric and adolescent patients because it minimizes the need for extensive verbal processing while allowing young people to heal trauma and stress at their own pace.

Whether you are looking to process past wounds or break through personal stagnation, Brandon is here to guide you through a gentle yet profound path to recovery.

Ready to experience the healing power of Brainspotting? Click the link here to contact us to schedule your initial session with Brandon today! 🔗

https://restoration23.com/staff/brandon-wilson-lapc

07/16/2026

✨ Only a Few July Junk Journal Workshop Dates Left! ✨

Come slow down, get creative, and make something beautifully you at Rooted Grace Studio. Whether you're brand new to junk journaling or already love collecting paper treasures, this workshop is a fun and relaxing way to create in community.

💚 Choose from my curated supply packs filled with vintage papers, lace, ephemera, and embellishments—or bring your own favorite goodies to personalize your journal!

📅 July Workshops
🤎 Monday, July 20 • 7–9 PM
🤎 Friday, July 24 • 7–9 PM
🤎 Sunday, July 26 • 6–8 PM
💲 $25 per person

Space is limited, so grab your spot before these last July dates are gone!

Send me a message to reserve your seat. I can't wait to create with you! 📖✨🌿

07/15/2026

https://m.facebook.com/story.php?story_fbid=122128226595190504&id=61585715139835

✨ More than an art session...it's a personalized creative wellness experience. 🌿

When clients arrive for a one-on-one session at Rooted Grace Studio, we don't start by asking, "What do you want to make?"
We start by asking...
"What do you need today?" 💜

Our Creative Wellness Menu helps you choose your intention:
🌸 Express your feelings
☀️ Build confidence
🌊 Release stress
🌳 Reconnect with yourself
🌙 Find hope
🎉 Celebrate
🌅 Process a life change
🎨 Simply create

From there, you'll receive a second menu filled with thoughtfully chosen creative experiences that support your intention.

Together, we'll choose the creative path that feels right for you that day.

Every session is unique. Every creative journey is personal. Every experience is centered around you.

Because at Rooted Grace Studio, creativity isn't about making the "perfect" project—it's about discovering what your heart needs and expressing it in a way that feels meaningful.

✨ Your intention. 🎨 Your creative path. 💜 Your wellness.

06/25/2026

🌊✨ Join Us for a Transformative Experience at "Flow Like Water" ✨🌊
Are you ready to dive deep into a space of creativity and healing? Join us at Rooted Grace Studio for a unique therapeutic art workshop designed to help you calm your mind, express your emotions, and reconnect with yourself.
🗓 Date: Friday, July 17
🕖 Time: 7:00 PM - 9:00 PM
📍 Location: Rooted Grace Studio
In this intimate workshop, guided by the inspirational words of Isaiah 43:2, you will:
• Reflect & Reconnect: Take a moment to pause and reflect on your journey.
• Find Rest & Renewal: Embrace peace and tranquility as you express your creativity.
• No Art Experience Needed: This workshop is open to everyone, regardless of artistic background!
💙 With only 4 seats available, this is a chance for meaningful connection and personal growth. Reserve your spot early!
Don't miss this opportunity to flow like water and embrace a journey of self-discovery through art. 🌟
👉 Sign up now and let your creativity flow!

🌊 Flow Like Water 🌊

Life has a way of bringing unexpected waves. Sometimes we resist them. Sometimes we feel overwhelmed by them. But what if we allowed ourselves to slow down, breathe, and trust the One who walks with us through every season?

July's therapeutic art workshop is inspired by Isaiah 43:2,
"When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you."

Together, we'll create a beautiful watercolor painting using living lines and flowing watercolor techniques while exploring how creativity can help us process emotions, reduce stress, and reconnect with God's presence.

This isn't about creating the perfect painting.
It's about creating space to:
💙 Slow down
💙 Express what's on your heart
💙 Find peace in the creative process
💙 Be reminded that you are never alone in the waters you face

No art experience is necessary—just come as you are.

📅 Friday, July 17 🕖 7:00–9:00 PM

✨ Only 4 seats are available to keep this workshop intimate and allow for meaningful connection.

I'd love to create, reflect, and journey alongside you. Send me a message to reserve your spot. 🌊🎨💙

05/23/2026

We are so excited that Rooted Grace Studio : A Canvas for Healing is part of our practice. Art can be an integral part of healing and we’d love for you to come create!

05/22/2026

Tonight’s the night! ✨💜

I’m so excited for the Flourish in Motion Workshop! It's a therapeutic art experience where we’ll create, incorporate gentle movement, and flourish from the inside out. 🎨🌿

“May the Lord cause you to flourish, both you and your children.”
— Psalm 115:14

Can’t wait for this beautiful evening together. 💕

04/25/2026

This space is for you. 🌱

04/24/2026

Understanding Toxicity in Family Dynamics

🌱 The more toxic a person is, the less likely they are to be challenged within their family. This insight can help us navigate our relationships and cultivate healthier dynamics.
Here are six key points to consider:
1. Recognizing Toxic Patterns: Understand that toxicity often thrives in silence. Acknowledging toxic behavior is the first step towards change.
2. Fear of Conflict: Family members may avoid confronting a toxic person due to fear of confrontation or potential backlash. Addressing this can be empowering for everyone involved.
3. Cycle of Enabling: Many families unknowingly enable toxic behavior by not calling it out. Breaking this cycle can help foster accountability and healthier interactions.
4. The “Poke the Bear” Metaphor: Challenging a toxic individual may feel like provoking a sleeping bear—but it’s crucial for personal and collective growth.
5. Building Stronger Boundaries: Setting clear boundaries can minimize exposure to toxic behaviors and protect your mental health, leading to healthier family dynamics.
6. Seeking Support: If dealing with a toxic family member feels overwhelming, consider reaching out to a counselor or support group. You don’t have to navigate this journey alone.
💬 Let’s create a conversation around toxicity in families. Share your thoughts or experiences below. Remember, it’s okay to prioritize your emotional well-being!

04/22/2026

🌟 Embrace True Kindness! 🌟
Self denial isn’t the kindness you might think it is—it’s people pleasing. 💡

It’s okay to proactively care for yourself with others.

Here are 12 signs you might be a people pleaser:

1. You say yes too often.
🌱What to do: Plan to say no more often than yes. Practice saying, “Thank you for considering me for that, but I don’t have capacity right now.”
2. You apologize unnecessarily.
🌱What to do: Shift your language to be kind without self-diminishing: “I an happy to own my part, can we discuss your role in this?”
3. You take on the emotions of others.
🌱What to do: Remember, their feelings are often about them, not you.
4. You keep quiet to avoid conflict.
🌱What to do: Get comfortable voicing your opinion assertively. It’s okay to say, “When we avoid these conversations, it affects [the relationship, the work environment, or specific outcomes]. I think it’s important for us to communicate openly and to address any issues directly.”
5. You struggle to set boundaries.
🌱What to do: Be firm but fair, “I am not open to that; here’s my limit” without over-explaining.
6. You avoid asking for help.
🌱What to do: Begin with small requests, like asking for a favor.
7. You feel guilty for self-care.
🌱What to do: Reframe self-care as self-respect. YOU are the source …refill frequently.
8. You constantly seek validation.
🌱What to do: Reflect on whether your actions are for you or for approval.
9. You’re drained from helping.
🌱What to do: Notice resentment—it’s a sign you’ve given too much.
10. You can’t make decisions alone.
🌱What to do: Trust your judgment by making small decisions solo.
11. You struggle to accept praise.
🌱What to do: No deflecting, simply say, “Thank you.”
12. You feel uneasy if others are upset.
🌱What to do: Accept that discomfort is temporary and can be good. You can’t control other people’s feelings & moods. Shift out of discomfort by staying present with difficult feelings, instead of avoiding.

Thanks for the reminder. 🙏🏼