06/06/2022
Thanks to for having me help “Tune Up Your Posture” 🤗🔨💪
The aim of this workshop was to leave you with a few easy steps to get you started in the journey to efficient positioning in sitting and standing.
Learn how these concepts can help more than just not looking like a slouch! The abdominals, diaphragm and pelvic floor muscles come in to play, as well 😏
Interested in receiving a link to the workshop??? DM with a request, and I will make it happen 😎