07/29/2026
Not every health trend is bad, but every health claim needs context.
What problem is it actually meant to solve?
What is being sold?
What information is being left out?
And most importantly: does it apply to you?
A claim may be wrong or it could be technically true and still lead you in the wrong direction. Something that helps one person reach one goal may make another person’s health worse.
“Healthy” isn’t just about the claim—it’s about the person.