01/06/2022
This is a fantastic article describing the insidiousness of diet culture and how to recognize, confront and reject those messages. Learn to listen to your body, it knows what it needs. To learn more about Health at Every Size, intuitive eating, and dismantling diet culture, contact us, we are happy to help.
Remember: BMI is BS
In 2021, nearly half of all New Year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else can impact how we view our bodies and treat others. The good news is, we can free...