GruvFit

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GruvFit Gruvfit Nation is a fitness community for women to transform their health through rhythmic fitness.

Deidra is a 3-career seasoned professional whose love of fitness helped to create community and connection for women that want to prioritize their needs by transforming their physical and emotional well-being through fun, energetic, and rhythmic fitness options. As a group fitness instructor whose personal fitness journey has been challenging, she enjoys helping others indulge in this form of self-care, reduce stress, and find a fitness routine suitable to their unique personal goals and lifestyle.

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜„๐—ฎ๐—ป๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ฟ๐˜† ๐—ผ๐˜‚๐˜ ๐—–๐—ง๐—ฅ ๐—ฏ๐˜‚๐˜ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ฎ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ? ๐—ง๐—ต๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒโ€™๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚!Join one of our Non-Signature CTR...
10/21/2026

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜„๐—ฎ๐—ป๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ฟ๐˜† ๐—ผ๐˜‚๐˜ ๐—–๐—ง๐—ฅ ๐—ฏ๐˜‚๐˜ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ฎ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ? ๐—ง๐—ต๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒโ€™๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚!

Join one of our Non-Signature CTR open house classes! These are special pop-up classes, specifically for our non-signature members to come try out CTR.

๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ/๐Ÿฎ๐Ÿฎ ๐—ฎ๐˜ ๐Ÿญ๐Ÿฎ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— : https://my.lifetime.life/clubs/il/bloomingdale/classes/class-details.html?eventId=ZXhlcnA6NTFib29rNTc5NjE0OjIwMjYtMTAtMjI=

๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ/๐Ÿฎ๐Ÿฐ ๐—ฎ๐˜ ๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—”๐— : https://my.lifetime.life/clubs/il/bloomingdale/classes/class-details.html?eventId=ZXhlcnA6NTFib29rNTc5MTQ1OjIwMjYtMTAtMjQ=

๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ/๐Ÿฎ๐Ÿฒ ๐—ฎ๐˜ ๐Ÿฒ:๐Ÿฏ๐Ÿฌ ๐—ฃ๐— : https://my.lifetime.life/clubs/il/bloomingdale/classes/class-details.html?eventId=ZXhlcnA6NTFib29rNTc5NDE5OjIwMjYtMTAtMjY=

Plus, these classes will be a great opportunity to enter our CTR Challenge! Pick up your CTR punch card, good for an additional 5 classes, have your CTR Coach punch your card for each class you attend, once your card if filled, turn it in for a chance to win an awesome prize! The challenge runs 10/26-11/29!

Canโ€™t make it to one of these classes? See any of our CTR Coaches starting 10/26 to pick up your punch card!

๐—”๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ฎ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ? ๐—ฆ๐˜๐—ฎ๐˜† ๐˜๐˜‚๐—ป๐—ฒ๐—ฑ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜„๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ณ๐˜‚๐—ป ๐—–๐—ง๐—ฅ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ๐—ผ!

Letโ€™s go!
10/11/2026

Letโ€™s go!

10/05/2026

No excuses. I am also subbing for Annette this week. Lots of options this week. Choose 1. Letโ€™s go!

09/14/2026

Your strength and mobility can be used on the fitness floor, in a studio class, and on the reformer. You get to choose. Save your spot in the app!
Maxout Core, Mon @6:45pm
CTR Wed @5:30pm
CTR Wed @6:30pm
CTR Fri @4:30pm
Shred Fri @5:30pm

New schedule to kick off September. Try new things! Save your spot in the app! This schedule starts tomorrow! Continue t...
09/07/2026

New schedule to kick off September. Try new things! Save your spot in the app! This schedule starts tomorrow! Continue to enjoy your holiday. Tomorrow, we get it in!๐Ÿ’ช๐Ÿพ

06/29/2026

Hey Fitness Fam! A gentle reminder there is no Friday Shred class this week.

Are you ready for some outdoor fun! Let's kickoff the warmer weather with an outdoor class mashup! Join me, , and .fit f...
05/13/2026

Are you ready for some outdoor fun! Let's kickoff the warmer weather with an outdoor class mashup! Join me, , and .fit for some awesome fun in the sun on Friday, May 22 @5:30pm. We are taking Fantastic Fridays to another level!

Sign up in the app. Guests are welcome. DM me for a pass.

05/13/2026

Are you ready for some outdoor fun! Let's kickoff the warmer weather with an outdoor class mashup! Join me, Nikki, and Deanna for some awesome fun in the sun on Friday, May 22 @5:30pm. We are taking Fantastic Fridays to another level!
Sign up in the app. Guests are welcome. DM me for a pass.

12/07/2025

Today reminded me that pouring into others starts with staying filled myself. I invested in myself this weekend, made meaningful connections, and walked away with renewed clarity about whatโ€™s possible. Grateful for , , and the Impact Circle Chicago experience. My cup is fullโ€”and Iโ€™m energized for whatโ€™s ahead.โ€

Address

Addison, IL

Opening Hours

Monday 6:30pm - 7:15pm
Friday 5:30pm - 6:15pm
Saturday 9am - 9:45am
Sunday 9:15am - 10am

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