Soulshine Yoga + Fitness

08/12/2026

✨ Meet Jessica✨

Jessica is an Adel native who once promised she'd never move back... but after spending 15 years in the Des Moines area, she and her family returned, and they absolutely love calling Adel home.

She and her husband, Jon, have four wonderful kids: Gianna, Cora, Dax, and Julia. Whether she's working part-time from home, spending time with family and neighbors, sewing clothes, enjoying a crispy Diet Coke, or gathering with girlfriends, Jessica brings warmth and joy wherever she goes.

Her SOULSHINE journey started thanks to a little encouragement (or maybe a little persuasion 😄) from her friend Blair, who told Jessica she was picking her up for the 5:15 a.m. class. One class was all it took.

"I was hooked! I love the atmosphere, positivity, sore muscles, and the people."

We're so grateful you're part of the SOULSHINE family, Jessica! Help us show her some love in the comments below. 🤍

08/11/2026

There are a lot of things we love about teaching...
But our favorite part has never been the workouts.

It’s the people.
It’s watching friendships form before class starts.
It’s seeing someone light up because they held a pose they couldn’t do a month ago.
It’s celebrating birthdays, babies, new jobs, hard seasons, and fresh starts together.
It’s seeing familiar faces walk through the doors week after week.

Adel isn’t just where our studio is located, it’s our community. And getting to be part of your wellness journey is something we never take for granted.

Thank you for making Soulshine feel like home.
Tag someone you’ve met at Soulshine or someone you’d love to bring to class with you. 💛

08/10/2026

Excited to support AHeinz57 Pet Rescue and Transport as our August Mission of the Month!

Who likes to do yoga and help save dogs?!!

Soulshine is offering yoga classes every Wednesday night in August from 6:30 to 7:30 pm.

They are asking for free will donations which 100% will go to us!!!

Grab your yoga mat and water bottle and head to Soulshine!

They are located at 911 Court Street, Suite 2, Adel.

Thank you Soulshine for thinking of us!

08/09/2026

New week. Fresh start. 💛

Every week brings something different. Some weeks you need to build strength. Some weeks you need to slow down. And some weeks you simply need an hour to breathe.

That's why we offer a variety of classes throughout the week, so you can find exactly what your mind and body need.

✨ Need to reset?
💪 Ready to get stronger?
🧘 Looking for calm and balance?
❤️ Craving community?

Swipe through this week's schedule and find the class that's calling your name. Whether it's your first visit or your hundredth, we'd love to have you in the room.

What does your body need most this week? Tell us in the comments. We'd love to hear!

We can't wait to see you on your mat. 💛

08/06/2026

✨ Meet the Soulshine Member: Carla ✨

Carla and her husband, Troy, chose Adel nearly 30 years ago because they loved the small-town community and they've been proud to call it home ever since. Last year they celebrated their 30th wedding anniversary, and these days they're enjoying watching their three children build lives of their own, with another exciting milestone on the horizon as they prepare for their son Will's wedding.

Outside of SOULSHINE, Carla enjoys quiet hikes, exploring farmers markets, meaningful conversations with friends on the porch, co-hosting a Bible study, and working remotely for a software company.

Carla's yoga journey began after experiencing hip pain. Following physical therapy, she knew she wanted to continue strengthening and stretching her body, and when SOULSHINE opened its doors, she was excited to give it a try.

She says she was "welcomed warmly," and we're so grateful she found her way to our community.

Thank you for being part of the Soulshine family, Carla. We're so glad you're here! 🤍

💛 Leave a comment below to help us celebrate Carla!

08/05/2026

This month's Mission of the Month is especially close to our hearts. 🐾

Each Wednesday evening, SOUL Flow is more than just a yoga class. It's a time to slow down, reflect, pray, and connect with our community.

Every dollar given through our freewill offering goes directly to our Mission of the Month, and this month we're proud to partner with AHeinz57 Pet Rescue & Transport.

Based right here in central Iowa, AHeinz57 is committed to rescuing homeless companion animals, providing transportation to safety, supporting pet owners through community programs, and helping animals find loving forever homes. Their work saves lives every single day.

By attending SOUL Flow, you're caring for your own mind, body, and spirit while also helping care for animals in need.

Whether you're a regular at SOUL Flow or have been thinking about trying it for the first time, we'd love to welcome you.

💛 Wednesday nights
🙏 Faith-based yoga
🐾 Freewill offering
❤️ 100% of donations benefit AHeinz57 Pet Rescue & Transport

Together, we can make a difference, both on and off the mat.

If you've ever adopted a rescue pet (or volunteered with a rescue), we'd love for you to share your story below! 🐶

08/04/2026

Mobility and flexibility are often confused, but they're actually very different!

Flexibility is your muscles' ability to stretch.

Mobility is your ability to move your joints through their full range of motion with strength and control.

Both are important, and together they help you:
• Move with less stiffness
• Improve balance and stability
• Reduce aches and pains
• Build strength for everyday life
• Stay active as you age

At Soulshine, our classes are designed to improve both. Whether you're practicing yoga, taking a mobility class, building strength, or joining Mat Pilates, you're investing in movement that helps you feel better, not just today, but for years to come.

Which do you think you need more of right now: mobility or flexibility? Let us know below!

08/01/2026

The Fit App is not work properly this morning 8/1/26. If you have trouble signing up, show up and we'll make rooom for you!

07/31/2026

This week's member spotlight is extra special- meet Jes and Jacob.

Jes has lived in the Adel area for 20 years. 6 years in the country outside of Adel, 14 in DeSoto, and grew up in Stuart. She came to Soulshine to build a stronger core and find community. Outside of class, you'll find her cheering Jacob on at his extracurricular activities and spending time with her family. Favorite indulgence: mashed potatoes. Favorite pose: cobra. A woman of excellent taste on both counts.

Jacob is 11 years old, going into 6th grade at ADM, and deeply involved in 4-H. His favorite pose? Pigeon. He's here to get fit, plays with his dog and friends outside of Soulshine, and his family description was simply: "we do lots of stuff together." Honestly, that says everything.

You may recognize the Gomke name. Jes's family established the John D. Gomke Charity in memory of her son John. A remarkable organization that provides free CPR training, keepsakes for families who experience infant loss, and AEDs to schools across Dallas County, including ADM. We were deeply honored to have Soul Flow donations support their charity last month.

To have Jes and Jacob here with us at Soulshine, moving, building strength, finding community, means more than we can say. We are so glad you're here. 💛

07/29/2026

Need a change of perspective? Try looking at life from a different angle. 🙃

We know, it sounds like a bumper sticker. But hear us out.

Getting upside down, even gently, does something remarkable to the body and the mind. Here's what actually happens when you invert:

Your nervous system shifts. The moment your head drops below your heart, your body interprets it as a signal to slow down. Heart rate drops. Stress hormones ease. That's not yoga philosophy - that's physiology.

Your circulation improves. Blood and lymphatic fluid move in a direction they don't usually go, which is why inversions leave most people feeling energized and clear-headed rather than tired.

Your mood changes. There's a reason people smile in downward dog. A shift in physical perspective genuinely creates a shift in mental perspective. Even when you don't expect it.

Your strength builds. Holding your body in an inverted position requires real work from your shoulders, core, and arms. It's some of the most functional strength training you can do.

And here's the part we really want you to hear: you don't need to be doing a handstand to get these benefits. Legs up the wall. Downward dog. A standing forward fold. A supported shoulder stand with a bolster. All of it counts. Every single one of those is an inversion, and every single one of them works.

We have members at every level finding their angle at Soulshine and we'd love to help you find yours.