Joyful Remedies with Robin Wilner

Joyful Remedies with Robin Wilner Holistic nutrition and wellness coaching for busy women who want to take charge of their health and

09/17/2023

My hormonal journey has been a challenge, to say the least. But the best gift it gave me was a pursuit of natural healing methods 🌿

That’s why as a holistic nutritionist and women’s health coach I’m committed to helping you use nature’s medicine to regain your vibrancy!

🌷Thanks to for the opportunity to share on her podcast the intricate dance between hormones, holistic health, and the art of aging gracefully.

💫 Listen in to discover the magic of syncing with your menstrual cycle to boost energy while saying goodbye to pesky PMS!

🌷And unlock my secrets to conquering life’s stages: from periods to post-partum weight loss to perimenopause.

Let me know in the comments if this resonates with you 💖 And tune into episode 149 of the Authentic Audience Podcast to learn more about how ‘Your Biochemistry is Your Superpower’💥

https://podcasts.apple.com/us/podcast/episode-149-your-biochemistry-is-your-superpower-with/id1451733681?i=1000626304080

06/28/2022

I've got big news!! It's not a wedding, a baby, or a house...but it IS something I've been working hard to bring to life for a while. My *new website* is officially LIVE!! Check out joyfulremedies.com to find all the natural, holistic ways you can work with me to bring more radiance and JOY into your life! >> And be sure grab your free Wellness Bundle when you stop by, it's chock full of goodies 😊 😊 😊

“A ship is safe in harbor, but that’s not what ships were made for.” And neither were we, friend! That's why the yoga pr...
09/25/2021

“A ship is safe in harbor, but that’s not what ships were made for.” And neither were we, friend! That's why the yoga practice challenges us to step outside our comfort zone, to try things we might not be familiar with, to test our limits and explore our potential for greatness.

Sometimes just letting go of expectations is the practice. Literally releasing what we're accustomed to holding onto - like in this hands-free version of Triangle Pose that unexpectedly tests your strength and stability. (Have you tried it?? Hellooooooo legs and core container!!)

It’s so true that there are endless possibilities on the other side of our comfort zone. So let’s agree to stop holding back when it comes to our goals. Gimme a “YES” in the comments below if you’re committed to letting go of expectations to chase your dreams, even if it means leaving the safety of the harbor! 🙌🏼⛵️

Living in a female body can be both beautiful and oh so hard. Sometimes you feel sublimely connected to your feminine en...
07/15/2021

Living in a female body can be both beautiful and oh so hard. Sometimes you feel sublimely connected to your feminine energy: creative, nurturing, intuitive, receptive, generous, and sexy...

Other times, there’s pelvic pain, cramps, mood swings, migraines, fatigue, weight gain, digestive upset, and aching joints. Anything BUT sexy.

If you’re like me and suffer from endometriosis, PCOS, uterine fibroids, painful periods, or severe PMS...here are five natural ways that you can combat those symptoms and start to heal again!

🌷Take Magnesium, nature’s muscle relaxer >> we all have different nutrient needs, but you can try 300-450mg Magnesium Glycinate before bed and increase to 600mg the week before your flo

🌷Eat anti-inflammatory foods like fatty fish, kale, mushrooms, pineapple, blueberries, turmeric, ginger, and bone broth

🌷Flush excess estrogen from your body with the help of Calcium D-Glucarate and Vitex Berry

🌷Avoid caffeine, which disrupts your hormonal wiring by stripping your body of essential nutrients & minerals

🌷Rest and practice Yin Yoga during your flo and avoid high-intensity workouts

Let’s get you back to feeling divinely feminine again! Got questions? Shoot me a DM or book a free 30-min consult at robinwilner.com/coaching 💕

When you fall off the momentum wagon, how do you jump back on?However this applies to your wellness goals - whether it’s...
07/05/2021

When you fall off the momentum wagon, how do you jump back on?

However this applies to your wellness goals - whether it’s foods you’re eating, how often you meditate, whether or not you made it to your mat to flow or workout this week - let’s talk first about what NOT to do.

❌ do NOT punish or blame yourself

❌ do NOT create labels in your mind like “lazy”, “unworthy”, “incapable”, or “stupid”

❌ do NOT judge every choice you’ve made in the last day/week/month and conclude that it was all a waste

Instead, here’s what you CAN do:

💫DO meet yourself with grace - you’re human and life happens!

💫DO make a list of things you hope to improve upon and set them as goals

💫DO look at those goals and come up with simple and tangible intentions for how you can put what you want into practice

💫DO call a bestie and ask them to hold you accountable to those intentions

💫DO remember that tomorrow is a brand new day, and treat it like a reset button

Now give yourself permission to jump back on the wagon, even if it feels messy!

💡You don't have a job, you have a life💡WHOA. That message from a teacher this week hit me like a surprise bucket of ice ...
07/01/2021

💡You don't have a job, you have a life💡WHOA. That message from a teacher this week hit me like a surprise bucket of ice water.

Then she threw out another truth bomb: our work is to BE here, to BE alive.

Work is important, of course. If you're lucky to do what you love, then your work fills you up! And you can do purposeful work too, which makes it even more meaningful.

But...

WORK IS NOT YOUR REASON FOR BEING ON THIS PLANET.

So I invite you to think about how you want to spend your precious life? What do you hope to create?

What would you call your simple, sacred purpose (or dharma, in Sanskrit)?

You don't have to climb the highest mountain. You don't have to beat out all the competition. You don't have to reach every goal by a certain age.

And you certainly don't have to have your purpose completely figured out and written in stone.

Take your time to really listen in. Practice sitting with your breath, becoming present, and challenging yourself to let go of expectations and the need for productivity.

Then let the answers come. One by one. You might be surprised by what you find! 💛

Myth: to be healthy, you have to eat nutritious foods 100% of the time and give up all refined sugars, alcohol, and dess...
06/08/2021

Myth: to be healthy, you have to eat nutritious foods 100% of the time and give up all refined sugars, alcohol, and dessert.

Truth: no human being on the planet has that kind of discipline, nor should they! That takes the pleasure out of eating. The secret to eating mindfully is THE 85/15 RULE.

🍏85% of the time: eat nutrient-dense foods like veggies, fruits, whole grains, legumes, nuts and seeds, and fresh fish or meats.
🍿15% of the time: allow yourself leeway for indulgence. That means you can enjoy an occasional margarita and some popcorn without guilt because your liver has the reserves to help clear out excess toxins. (Key word: occasional!)

The problems start when we lose sight of that balance and it swings in the direction that favors crap foods our body has trouble digesting and eliminating. Or we make a regular habit out of consuming alcohol or refined sugar.

So give yourself a little break if your weekend included some vino, pancakes, or chocolate mousse. How human of you 😉

To all of the incredible health enthusiasts who joined me this morning on my first ever live masterclass, THANK YOU!!Tha...
06/04/2021

To all of the incredible health enthusiasts who joined me this morning on my first ever live masterclass, THANK YOU!!

Thank you for believing in me, trusting me to teach you what I love, and taking time out of your super-busy-day to join me in the virtual space. An idea I had eight months ago (and have been working my tail off to create) FINALLY came to life this morning, and it wouldn’t have without all of YOU.

It was a dream of combining my two passions, nutrition and yoga, into a digital course so powerful it could transform people’s lives...

…and, I’m stoked to share that doors to THE OPTIMAL YOU CLEANSE are open!!! 💥💥

This 6-week group coaching program is all about using NATURAL REMEDIES to heal ➡️ food + movement + mindfulness.

Wanna know more? I still have one FREE MASTERCLASS this Saturday at 10am! robinwilner.com/masterclass ✨

I led a wellness seminar this month and a student asked me what ONE thing to focus on most to start living healthier...a...
05/29/2021

I led a wellness seminar this month and a student asked me what ONE thing to focus on most to start living healthier...and y’know what I said??

REST.

Why? Because with adequate rest, you’ll:

🥗 make healthier FOOD choices vs. rely on sugar and caffeine to keep you awake and focused
🚴🏻‍♀️ have more energy for MOVEMENT and workouts that won’t tax your adrenals and cause burnout
😌 use more MINDFULLNESS to guide your behaviors and reactions
👩🏻‍🤝‍👨🏾 be more aware of how you treat the people around you and improve your RELATIONSHIPS
Bonus ➡️ getting more R&R is free + guaranteed to make you feel better!

See how that works? Rest impacts the other four of my five pillars of holistic health (hint hint...they were each in caps).

A good start is to listen to your body and schedule in rest time. I know, I know, your to-do list is overflowing. But sometimes we need “permission” to include self-care in all that. Maybe it’s as simple as going to bed and waking up at consistent times for a week. Or scheduling a full day or two of recovery to balance your workouts. Or just take a refresher nap if you’re already zapped! I’ll be doin a lotta that this weekend 😉

Make rest a🔝priority and the rest will fall into place. You on board??

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