11/02/2026
⏰ We may have technically gained an hour of sleep, but it may (or may not) feel that way this morning! When daylight saving time ends, the shift in daylight and our sleep schedule can throw off our circadian rhythm (aka the body's internal clock) and how we feel throughout the day.
Get in the routine of taking vitamin D or try to get some natural sunlight throughout the day and stick to a consistent sleep schedule. Just remember- every day we get a little bit closer to those 9 pm sunsets again! ☀️