Ashley Oram Doney - Chiropractor

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11/02/2026

⏰ We may have technically gained an hour of sleep, but it may (or may not) feel that way this morning! When daylight saving time ends, the shift in daylight and our sleep schedule can throw off our circadian rhythm (aka the body's internal clock) and how we feel throughout the day.

Get in the routine of taking vitamin D or try to get some natural sunlight throughout the day and stick to a consistent sleep schedule. Just remember- every day we get a little bit closer to those 9 pm sunsets again! ☀️

Support healthier immune systems this fall by making wellness a priority this season! 🍁Focusing on a healthy lifestyle w...
10/29/2026

Support healthier immune systems this fall by making wellness a priority this season! 🍁

Focusing on a healthy lifestyle with quality sleep, proper nutrition, regular physical activity and routine adjustments can be an excellent way to help keep your family feeling their best.

Think Halloween is scary? Just wait until you see what really gives us the chills… 👻
10/28/2026

Think Halloween is scary? Just wait until you see what really gives us the chills… 👻

Looks like fall clean up may have gotten the best of our newest patient! We hope everyone has a safe and enjoyable Hallo...
10/26/2026

Looks like fall clean up may have gotten the best of our newest patient!

We hope everyone has a safe and enjoyable Halloween week! And while we are on the subject, where’s your go-to trick-or-treat location? Drop it in the comments! 🎃👻⬇️

If you’ve been in to see us on a Friday more recently, you may have noticed we’ve been switching things up a bit! We’re ...
10/23/2026

If you’ve been in to see us on a Friday more recently, you may have noticed we’ve been switching things up a bit! We’re taking a more casual approach to kick off the weekend by repping our favorite sports teams. 🏈

It’s been a fun way to bring a little team spirit (and friendly banter) into the office all morning long!

Stopping in on a Friday? Let’s see some of your favorite team apparel!

The hydrangeas haven’t quite gotten the memo that it’s nearly Halloween, but you won’t hear us complaining about it - we...
10/21/2026

The hydrangeas haven’t quite gotten the memo that it’s nearly Halloween, but you won’t hear us complaining about it - we are enjoying them while we can ☀️🌸

10/21/2026

Your spine isn’t just supporting your body,it’s constantly sending information to your brain.
Your joints, muscles, and connective tissues provide sensory input about where your body is in space, how you’re moving, muscle tension, balance, and physical load. In other words, movement is information.
The more we understand the relationship between the spine, sensory input, and the nervous system, the more fascinating that communication becomes.
Save this one for your anatomy-loving friend. 🧠

Source: “The Meric Chart” by Travis Mitchell, M.Tech.Chiropractic.SA; ICSSD, published in Pathways to Family Wellness, Issue 91 (Fall 2026).

Address

231 N. Main Street
Adrian, MI
49221

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