06/15/2026
🏃♂️ What's the best surface to run on?
The answer might surprise you. While softer surfaces can reduce impact, they also require more stability and strength from your feet and ankles. Concrete is typically the least forgiving, while trails, grass, and tracks each come with their own benefits and challenges.
The "best" surface often depends on your goals, experience level, and how your body responds. If you're dealing with recurring aches, pains, or running injuries, it may be time to look beyond your shoes and consider how your body is moving.
What surface do you prefer running on? 👇
