Diets and wellness

Diets and wellness This page is designer to share experiences motivations and
tips for a healthier life.

Milk chocolate puddingIngredients:- 200ml coconut milk- 1 cup cocoa powder- 8 bananas (sliced)- Coconut oil for greasing...
11/14/2024

Milk chocolate pudding

Ingredients:

- 200ml coconut milk
- 1 cup cocoa powder
- 8 bananas (sliced)
- Coconut oil for greasing

Preparation:

- Gather all the ingredients;
- Place all the ingredients in a blender and blend until smooth;
- Transfer to a saucepan, turn on medium heat and cook, stirring constantly, until it reduces and forms a firmer cream (about 7 minutes);
- Pour into a pudding dish, grease with coconut oil and refrigerate for about 2 hours;
- Unmold and serve.

Zero sugar floc cakeIngredients2 cups cornflakes2 cartons of heavy cream (200 grams each)1 cup xylitol1 tablespoon bakin...
08/06/2023

Zero sugar floc cake

Ingredients

2 cups cornflakes

2 cartons of heavy cream (200 grams each)

1 cup xylitol

1 tablespoon baking powder (cake mix)

Directions

1- Gather all the ingredients;
2- In a container, mix the corn, the cream and the xylitol;
3- Then add the yeast and mix gently. Set aside;
4- In a greased, floured pan, pour the dough and bake in a preheated oven at 180 ° C for 30 minutes;
5- Now just serve! Bon appetit.

Pancakes are a great way to start the day right: in addition to being delicious, they are filling and provide the energy...
09/26/2022

Pancakes are a great way to start the day right: in addition to being delicious, they are filling and provide the energy we need. We at TudoReceitas love pancakes, especially fit pancakes to include in the healthy eating menu. Do you want to learn how to do it? Check out this light and sugar-free oatmeal pancake recipe here and prepare it for your breakfast or snack.

Sugar-free Strawberry PieStrawberry pie is a practical and easy-to-prepare dessert. It is very important to choose the f...
09/24/2022

Sugar-free Strawberry Pie

Strawberry pie is a practical and easy-to-prepare dessert. It is very important to choose the fruit well that goes both in the filling and in the topping. You can serve the strawberry shortcake on any occasion, from everyday to parties and celebrations. Check out the full recipe here on CyberCook and bon appetit!

Pasta
1 cup (tea) wheat flour
2 tablespoons powdered sweetener
2 teaspoons of powdered chemical yeast
2 tablespoons of light margarine
4 tablespoons of skimmed milk

Roof
2 glasses of orange juice
3 tablespoons of corn starch
1/2 glass of water

Cream
2 glasses of skimmed milk
2 tablespoons of corn starch
4 tablespoons of powdered sweetener
1 piece of egg yolk
1 teaspoon of vanilla essence
300 g of strawberry

Pasta

1. Place the ingredients in a bowl and knead with your fingertips, incorporating the flour until you get a smooth dough.
2. Roll out the dough with a rolling pin and line a round, greased refractory.

3. Pierce the dough with a fork to avoid bubbles and bake for 30 minutes at 180ºC.

Roof

1. Place in a high refractory, mix all the ingredients and microwave every 1 minute, stirring constantly.

Cream

1. In a deep refractory, mix all the cream ingredients. Microwave on high power, stirring every 2 minutes, until thickened.
2. Finish the pie by placing the cream on the baked dough, the strawberries and the syrup.
3. Refrigerate for 2 hours before serving.

Hello, today's recipe is a wonderful and fluffy 100% whole wheat bread, no eggs, no sugar a delight. So I will teach you...
09/12/2022

Hello, today's recipe is a wonderful and fluffy 100% whole wheat bread, no eggs, no sugar a delight. So I will teach you how to make whole wheat bread without white flour, super healthy to eat without guilt. Recipe for Wholemeal Bread Without Eggs and Without Sugar.
Recipe for Wholemeal Bread Recipe Without Eggs and Without Sugar
Preparation: 40 minutes
Preparation: 40 minutes
Yield: 20 servings
Approximately 68 Kcal per individual serving
Ingredients:
1 kg of whole wheat flour
500 ml warm water
1 teaspoon salt
2 tablespoons linseed
1 tablespoon chestnuts
5 tablespoons sunflower oil or olive oil
1 ½ tbsp dry biological yeast
Directions:
1 - Mix the dry ingredients, except the yeast.
2 - Pour the water little by little and mix everything, pour the oil and mix again.
3 - Now add the yeast and mix again.
4 - Inflate a smooth surface and knead well.
5 - Divide the dough into two parts, with the help of a rolling pin and make the dough very smooth.
6 - Roll it up, put it in a pan and let it rest for 40 minutes.
7 - Now put the chestnuts on top, brush an egg yolk over the bread.
8 - Bake on preheated low heat for about 30-40 minutes. Be careful not to burn them, the time varies a lot from oven to oven;
9 - Now just wait for it to cool and serve.
10 - it's super soft!

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