Sri Madhu Sai

05/15/2026

05/13/2026

Mindfulness is the practice of turning inward with awareness, presence, and compassion ✨

When we learn to observe our thoughts without judgment, we create space to release stress, anxiety, inner conflict, and the patterns that keep us disconnected from ourselves.

Your inner wisdom has always been there, mindfulness simply helps you reconnect with it and live more authentically 🤍

Follow us for more tools, reflections, and practices to support your awareness journey

05/11/2026

Most of us try to fix what we feel before we even understand it.

Real awareness begins when you simply observe, without judgment, without reacting, without trying to change it.

Just notice 👀

Follow us for your daily awareness practice

04/30/2026

Self-awareness is like turning on a light 💡in a room that once felt overwhelming.

Suddenly, everything makes sense your emotions, your reactions, your patterns…you see them, without getting lost in them.

And that’s where everything shifts.
Not force, not control… just awareness.

In a world that moves fast, this isn’t a luxury anymore, it’s your quiet superpower 🧠

For deeper connections, clearer choices, and a more intentional way of living.

04/12/2024

Unlock Your Inner Peace in Kamloops on April 19th! Join us for 'An Evening with a Monk' and dive into Vedic wisdom for just $30. Are you ready to embark on this transformative journey?

🌟 Event: "An Evening with a Monk"
📅 Date: April 19, 2024
🕕 Time: 6:00 PM - 7:00 PM (30 Min Discussion)
💰 Cost: $30
📍 Location: 242 Victoria St #203, Kamloops

Register Here: https://square.link/u/fZp5mMrF

05/07/2023

Hope molecules removes depression.

Need Hope in Life? Here’s Why You Should Start Exercising Now | Vantage with Palki SharmaSmall amounts of exercise can have an outsized effect on your happin...

05/06/2023

Origins of the weekdays:

Who, how, and when did the 7 day week originate?

Please watch the video. It’ll help us think and be open to correction of blunders/errors created by past and present dominant Civilizations. We must keep an open mind to receive truth coming from many quarters.
As the Rig Veda says. "Let noble thoughts come from all Sides."

Hope you all enjoy it. Have a great weekend.

02/26/2023

Join us at our monthly meditation Sunday, February 26th at 11 AM to explore, discuss, and share, building inner awareness and attention through observation.

Register or drop in.
Register here: https://checkout.square.site/buy/QRJXZ5M33RQHXBS662IGJIZA

We invite you to join our Happyness Center community online for our monthly Meditation.

Check out details here: https://www.thehappynesscenter.org

07/29/2022

Ready to bring Yoga and Meditation training to the world?
October 16 - 22, 2022 and November 13 - 19, 2022
9 AM - 6 PM
At The Happyness Center in Kamloops, BC
In this 200 hrs. training learn the traditional yoga practices and philosophy and gain right self-understanding and self-knowledge.
More info: https://www.jayayogaacademy.com/200-yoga-teacher-training