Healthy Mind Healthy Body

Healthy Mind Healthy Body Using new information to own optimal health in the body. Understanding how thoughts, feelings and actions affect ease or dis-ease. Yes and no. Yes. They thought.

“The Patient is the best Physician”
~Dr. Edward Osmonov, Kaiser Permanente

Welcome to a new class and material that is designed for everybody on the planet who desires to live a long, happy, healthy life. The above quote is from my designated physician whom I have not seen in a few years, thankfully. Is our health rewarded or punished by our DNA? We do inherit genes from our ancestors. We certai

nly look like our relatives. We all have heard and spoken the generalized references about our parents. “She has her father’s eyes“. “He has his grandmother’s mouth.” So, if we have inherited external physical traits, do we have the same internally? The difference is how we think compared to our ancestors. Until the modern era mankind thought that many diseases were incurable. Then, people began to think differently. Even though the cures involved medicine, people had to start to think about the alternatives to illness, which inspired research. The power of positive thinking has been in place for decades as a tool for the deeper thinkers. And, it eventually made its way into companies that employ large sales forces as a motivational tool. We have heard statements such as “You become what you think.” We can trace information in The Secret to Napoleon Hill’s Think and Grow Rich which was written in 1937. The movie What The Bleep Do We Know introduced the effects of quantum physics on the mind to the general public. The body is the mouth of the subconscious. Even without all these modern tools we do sense our own feelings. When we think positive thoughts we feel good. When we think negative thoughts we feel badly. I have witnessed many individuals who think because they are directing negativity such as anger or ill will toward someone else, those thoughts are completely externalized. That is false. What you think is inside of you. Thoughts are constructive or destructive. Throughout this course we will analyze those thoughts and how you affect yourself. Are you ready to start thinking differently?

08/03/2026

We've mapped the universe and atoms, yet the formation of a human inside the womb remains a profound mystery. How does a single cell orchestrate 70 trillion cells to know their exact place and function? It's a self-organizing miracle, a testament to the universe's most magnificent creation: life itself.

06/04/2026

Holding onto blame keeps you stuck. When you shift from 'their fault' to 'my responsibility,' you reclaim your power. See challenges as detours, learn, grow, and let go of what no longer serves you. It's time to get back on your road.

05/29/2026

Struggling with trust in your relationship? It often stems from an inability to see potential for change. When one partner clings to past hurts, even genuine efforts by the other can go unnoticed. Real trust rebuilding requires both individuals to acknowledge their part, commit to new behaviors, and embrace faith in each other's growth.

05/22/2026

We often focus on what others do when trust is broken, forgetting to look inward. Taking responsibility for our own actions and their impact is crucial for personal change and fostering healthier relationships. Understanding our past experiences with trust, both given and received, is the first step.

05/22/2026

Discover the three core drivers that shape your experience: the expansive higher power, the logical adult in the driver's seat, and the guarded child in the backseat. Understanding them is key to intentional living.

05/14/2026

A lack of trust, often born from betrayal, hardens our hearts and makes us guarded and disconnected. This fear-based mindset blocks life's potential. It's time to reopen and reclaim trust, but with wisdom.

05/11/2026

When your mind whispers 'I'm not enough,' it shapes your reality. But you can choose a different narrative. Shift to 'I am expansive, supported, part of something greater.' Your body is a quantum computer, your heart speaks to the universe. Pay attention to your thoughts and feelings – they reveal your limiting beliefs.

05/03/2026

School doesn't teach us much about empowerment. That's why I show people how they're communicating, why it matters, and crucially, how to change it. This neuron-connecting process is the start of true understanding and creativity.

05/03/2026

Remove triggers and replace them with positive alternatives. Delete distracting apps to reclaim your time and reduce stress. You'll find more joy, success, and abundance by taking control.

05/03/2026

You have the power to change your brain and your life. It starts with a choice, a gradual commitment to good habits, beliefs, and actions. These changes snowball, lifting you out of the ditch and onto a new adventure.

Address

Agoura Hills, CA
91301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18186656165

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