Humanitas Counseling & Consulting

05/09/2024

With Mother's Day around the corner, complicated emotions can arise. Whether you are wanting to be a mother, have a difficult relationship with your own mom, ARE a mom and feeling overwhelmed or discouraged--know that you are not alone.

While others may not openly talk about complicated feelings surrounding mothers and motherhood, part of being human is having a unique relationship with all the above.

Reach out if this resonates with you and you are looking to explore your emotions, find your own healing, and or create a balance in being a mom that works for you! Rachel Ann Dine, LPCC 14053 would love to empower you to feel peace and find your own path in the "messiness" and confusion that life can bring. 💐🫶

Call 310-845-6268 | 757-739-6771 or email [email protected] to learn more.

10/04/2023

October is National Domestic Violence Awareness Month 💜

Being in a relationship where domestic violence or abuse of any kind is present can feel very isolating. And if you know someone who is in an abusive relationship, it can be difficult to understand what to say, or how to show support.

The truth is—domestic violence is (unfortunately) very prevalent. One in three women and one in four men have experienced some form of intimate partner violence over the course of their lifetime (according to the National Coalition Against Domestic Violence).

This month I’ll be sharing covert + overt signs of abuse, some thought provoking research on abuse, and encouragement for healing!
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07/17/2023

Helping support women in their healing journey is my passion.🌷

Happy to now be providing online counseling services to women in California who may be experiencing difficulties with anxiety or wanting healing after divorce, infidelity, or abuse.

Reconnect with your core self and find your sense of inner peace. 🌿

Please visit www.Humanitascounseling-consulting.com or E-mail [email protected] to learn more.

08/16/2022

In the spirit of support for mental health advocacy & awareness—I’m thrilled to announce I am serving on the board of The Chas Foundation! ✨

This is an absolutely wonderful organization who’s mission is centered around providing mental health support to the community—and it couldn’t be any more aligned with my own desire to promote mental wellness & healing.

Thank you for all you do, Chas Foundation! Looking forward to supporting you and the community in a new way.

Rachel Ann Dine is a Licensed Professional Counselor in both Virginia and Florida, Registered Supervisor for Residents in Counseling, Certified Forensic Mental Health Evaluator, and Certified Neuroscience Informed Practitioner. Rachel Ann has worked in the mental health field since 2005 in a variety...

09/07/2021

If the change in seasons ☀️➡️🍁➡️❄️ affects your mood and causes some symptoms of seasonal depression, there are ways to combat this.

Sharing holistic strategies in this video to help you manage seasonal depression otherwise known as seasonal affective disorder.

Say hi and receive more mental health resources!

✅Instagram: https://www.instagram.com/rachelanndinecounseling/

✅Podcast: https://anchor.fm/rachel-ann-dine

✅Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

✅FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082

Today I'm sharing holistic treatments for seasonal depression to boost your mood. All of these you can start doing now. If the change in seasons causes you s...

08/25/2021

Curious about what happens in your first therapy appointment? Have you already scheduled and are wondering what it’s going to be like? 🤷‍♀️
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Ease any anxiety you may feel about starting therapy and know what to expect by watching this video on what happens in your first therapy appointment.
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Say hi and receive more mental health resources!
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✅Instagram: https://www.instagram.com/rachelanndinecounseling/
✅Podcast: https://anchor.fm/rachel-ann-dine
✅Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB
✅FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
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Subscribe for weekly content on mental health! Be well.

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Ever wondered what happens in your first therapy appointment? Are you going to your first therapy appointment in the near future? I made this video to help e...

08/17/2021

This has definitely been a difficult year or two. The thought of going to therapy may have even come to mind for you.

Sometimes, the hardest part is reaching out and making that initial first contact or wondering if it’s time to go.

Take a watch to see when therapy can be helpful…but spoiler alert—it’s a good time to go to therapy anytime! 🙂 🌱

Wondering if it's time to start therapy? I'm sharing the big signs therapy could be helpful for you especially if you're dealing with these things in your li...

08/10/2021

Is high functioning anxiety the same thing as generalized anxiety? What are the signs?

High functioning anxiety can often fly under the radar (sharing WHY in this video)—but it’s important to know the signs + how to cope.

Take a watch!

Say hi and receive more mental health resources!

Instagram: https://www.instagram.com/rachelanndinecounseling/
Podcast: https://anchor.fm/rachel-ann-dine
Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082

And don't forget to subscribe! Be well.

Is high functioning anxiety the same thing as generalized anxiety disorder? What are the signs? Let's talk high functioning anxiety, what it looks like, why ...

08/06/2021

We are pleased to announce that Rachel Ann Dine, LPC, LMHC is now a Certified Forensic Mental Health Evaluator and a Certified Forensic Neuroscience-Informed Practitioner!

She is now offering forensic and court-ordered mental health and substance abuse evaluations, and expert witness services through her practice, Humanitas Counseling.

Please visit our site for more information:

https://humanitascounseling-consulting.com/forensicevaluations/

We look forward to serving the Hampton Roads, Virginia community in this capacity!