Dr. Margie Gayle

09/26/2023

•What Happened to You” by Oprah and Dr. Bruce Perry is an important book.

09/25/2023

Reading this book will help you understand the ways in which your nervous system developed during your first few years and is primed to protect you throughout your life.

09/20/2023

I would add that self-love depends upon your “ability to be present, attentive, attuned, and responsive to” your own feelings and experience.

09/18/2023

09/14/2023

A quote from bell hooks’ All About Love book💙

04/11/2023

Journal exercise: write a paragraph about what it means to you to be fully alive💙

02/24/2023

Join, Mitch, Sophie, and I on Friday mornings at 8 AM PST to learn some simple ways to get present and connected to yourself. .fully.alive

02/22/2023

Mitch, Sophie, and I will be talking about how to connect to your Self so that you can feel a connection with others this Friday, February 24 at 8 am PST .fully.alive

02/20/2023

Mitch, Sophie and I are going to talk about vulnerability and connection this coming Friday morning, February 24, 2023 at 8 am PST .fully.alive