Song Tree Music And Wellness

06/06/2026

Last week after meditation, someone asked me a simple question:

“What does your practice actually look like?”

I thought the answer would be easy.

Instead, it made me realize something unexpected.

I wrote a new reflection about embodiment, practice, Reiki, qigong, and what happens when something stops being something you do and starts becoming something you live.

You can read about it here:

Sok Hwee Tay 5/24/26 Sok Hwee Tay 5/24/26 LET’S TALK ABOUT SHODEN IN REIKI LET’S TALK ABOUT SHODEN IN REIKI Read More Sok Hwee Tay 4/11/26 Sok Hwee Tay 4/11/26 BOOKS TO DEEPEN YOUR REIKI PRACTICE BOOKS TO DEEPEN YOUR REIKI PRACTICE Read More Sok Hwee Tay 4/4/26 Sok Hwee Tay 4/4/26 MY REIKI JOURN...

05/31/2026

Grateful to be leading sound meditation at Unity today

Such a lovely group of meditators

I learn so much from the participants every time I lead one of these sessions

💛🪷💛🪷

05/31/2026

What are you doing this morning?

Join me at 9am for sound meditation at Unity of Augusta

☮️,
Sok Hwee

05/30/2026

https://youtube.com/shorts/yQDnSD1-JT8

A snippet from my sound meditation event at the Cancer Center today

Grateful to return again this year

Peace,
Sok Hwee

A snippet from my sound meditation event. The session began with ...

05/30/2026

https://www.songtreemusicandwellness.com/blog/season-of-letting-go

Have you checked out my blog yet?

My new blog about my Season Of Letting Go is now on my website

Much love,
Sok Hwee

SEASON OF LETTING GO

05/29/2026

Join me this Sunday at Unity of Augusta for meditation at 9AM

I will be bringing my singing bowls

Much love,
Sok Hwee

05/24/2026

I have one opening left tomorrow if a healing session is calling out to you.

The session can be in person or remote

Here is the link to book your session:
https://www.songtreemusicandwellness.com/healingsessions

Much peace,
Sok Hwee

05/24/2026

What is Shoden in Reiki?

Check our my new blog post

https://www.songtreemusicandwellness.com/blog/5i0mckp8tt1x9rn0iq8unu83xhe8dd

Much peace,
Sok Hwee

LET’S TALK ABOUT SHODEN IN REIKI

05/24/2026

05/21/2026

Chasing spirituality can become a form of addiction

That constant chase for experiences that feels transcending

Spirituality needs to be grounded and rooted

Spirituality means taking care of the “basic” things in your life

Your body; your home; your finances; your close relationships

Being spiritual is giving importance to the every day things in your life

A grounded practice is needed.

Practice of being present.

Otherwise, you will be forever chasing that spiritual high